The first chapter, free

Sample Cheat Sheets for Life by downloading the very first chapter on ‘Everyday Happiness’ – totally free!

If you like what you read, consider buying all 17 chapters to access over 750 science-backed hacks on:

  • Everyday happiness
  • Social relationships
  • Emotional resilience
  • Health
  • Food
  • Sleep
  • Relationships
  • Parenting
  • Money
  • Learning
  • Work
  • Motivation
  • Productivity
  • Leadership
  • Persuasion
  • Giving
  • Green living