Love Your Life Workbook: Bibliography
Everyday Happiness
58 Science-Based Mindful Eating Exercises and Tips by Courtney Ackerman: https://positivepsychology.com/mindful-eating-exercises
59 Seconds: Change Your Life in Under a Minute by Richard Wiseman: https://www.amazon.com/59-Seconds-Change-Under-Minute/dp/0307474860
A Guide to the Good Life: The Ancient Art of Stoic Joy by William Irvine: https://www.amazon.com/gp/product/0195374614/
A “Present” for the Future: The Unexpected Value of Rediscovery by Ting Zhang, Tami Kim, Alison Wood Brooks, Francesca Gino, Michael I. Norton: https://journals.sagepub.com/doi/abs/10.1177/0956797614542274
Authentic Happiness by Martin Seligman: https://www.amazon.com/gp/product/0743222989/
Being Mortal by Atul Gawande: https://www.amazon.com/Being-Mortal-Illness-Medicine-Matters/dp/1250081246
Beauty Sleep is a Real Thing, Research Shows by Michelle Roberts: https://www.bbc.com/news/health-39933232
Blue Zones: Lessons From the World’s Longest Lived by Dan Buettner and Sam Skemp: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/
Caffeine, Food, Alcohol, Smoking and Sleep by Sleep Health Foundation: https://www.sleephealthfoundation.org.au/caffeine-food-alcohol-smoking-and-sleep.html
Chew more – https://www.reuters.com/article/us-chewing-weightloss/can-chewing-more-help-you-eat-less-idUSTRE76S6OU20110729
Can chewing more help you eat less? by Eric Schultz: https://www.reuters.com/article/us-chewing-weightloss/can-chewing-more-help-you-eat-less-idUSTRE76S6OU20110729
Daily Weighing May Be Key to Losing Weight by American Heart Association: https://www.sciencedaily.com/releases/2018/11/181105081735.htm
Duration and Timing of Sleep Are Associated with Repetitive Negative Thinking by Jacob Nota and Meredith Coles: https://psycnet.apa.org/record/2014-54521-001
Eating 7-8 Fruits And Vegetables Per Day Will Make You Happier by Michael Kelley: https://www.businessinsider.com/happiness-peaks-at-7-8-servings-of-fruits-and-vegetables-per-day-study-2012-10
Eating Alone Could Be Making You Unhappy, Finds Study by Sarah Young – https://www.independent.co.uk/life-style/eating-meals-alone-unhappy-link-sainsburys-research-mental-illness-health-a8363291.html
Effects of Feet Warming Using Bed Socks On Sleep Quality by Yelin Ko and Joo-Young Lee: https://jphysiolanthropol.biomedcentral.com/articles/10.1186/s40101-018-0172-z
Exercise can add years to your life by Harvard Health Publishing: https://www.health.harvard.edu/staying-healthy/exercise-can-add-years-to-your-life
Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger by Patti Neighmond: https://www.npr.org/sections/health-shots/2018/12/10/674380082/exercise-wins-fit-seniors-can-have-hearts-that-look-30-years-younger
Extra time: how smart exercise keeps you younger for longer by Neil Tweedie: https://www.theguardian.com/science/2018/apr/29/extra-time-how-smart-exercise-can-keep-you-younger-for-longer
First, Break All the Rules by Marcus Buckingham: https://www.amazon.com/First-Break-All-Rules-Differently-ebook/dp/B00HL2S4LW
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202
Healthy Food Makes You Happy by Frances Bridges: https://www.forbes.com/sites/francesbridges/2019/01/26/food-makes-you-happy-a-healthy-diet-improves-mental-health/#3e1c265426f8
How Exercise Improves Your Well-being by Happify: https://www.happify.com/hd/exercise-and-happiness-infographic/
How Our Hobbies Make Us Happier by Happify: https://happify.com/hd/how-our-hobbies-make-us-happier/?s=335e69c7
Hydration and Sleep by Eric Suni: https://www.sleepfoundation.org/nutrition/hydration-and-sleep
Intermittent Fasting and Brain Health: Efficacy and Potential Mechanisms of Action by Nikita Francis: https://www.researchgate.net/publication/341802201_Intermittent_Fasting_and_Brain_Health_Efficacy_and_Potential_Mechanisms_of_Action
Interplay of Objective Sleep Duration and Cardiovascular and Cerebrovascular Diseases on Cause‐Specific Mortality by Julio Fernandez‐Mendoza, Fan He, Alexandros N. Vgontzas, Duanping Liao and Edward O. Bixler: https://www.ahajournals.org/doi/10.1161/JAHA.119.013043
Just Looking at Photos of Nature Could Be Enough to Lower Your Work Stress Levels by Peter Dockrill: https://www.sciencealert.com/just-looking-at-photos-of-nature-could-be-enough-to-lower-your-work-stress-levels
Keeping A Food Diary Doubles Diet Weight Loss, Study Suggests by Kaiser Permanente: https://www.sciencedaily.com/releases/2008/07/080708080738.htm
Mindfulness and Satisfaction in Physical Activity by Kalliopi-Eleni Tsafou, Denise TD De Ridder, Raymond van Ee, Joyca PW Lacroix: https://happify.com/hd/secret-to-being-more-satisfied-at-the-gym/
Nine Lies About Work by Marcus Buckingham and Ashley Goodall: https://www.amazon.com/gp/product/B07C3ZT28C/
Randomised experiment: If you’re genuinely unsure whether to quit your job or break up, then you probably should by Robert Wiblin: https://80000hours.org/2018/08/randomised-experiment-if-youre-really-unsure-whether-to-quit-your-job-or-break-up-you-really-probably-should/
Relax, Turn Off Your Phone, and Go to Sleep by Larry Rosen: https://hbr.org/2015/08/research-shows-how-anxiety-and-technology-are-affecting-our-sleep
Science Proves Why Good Sleep Is Critical to Your Success by Kevin Daum: https://www.inc.com/kevin-daum/science-proves-why-good-sleep-is-critical-to-your-success.html
Stress Recovery during Exposure to Nature Sound and Environmental Noise by Jesper Alvarsson, Stefan Wiens, and Mats Nilsson: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2872309/
Stressed? Take a 20-minute ‘nature pill’ by ScienceDaily: sciencedaily.com/releases/2019/04/190404074915.htm
The As If Principle by Richard Wiseman: https://www.amazon.com/As-If-Principle-Radically-Approach/dp/1451675062
The Best Temperature for Sleep by Danielle Pacheco: https://www.sleepfoundation.org/bedroom-environment/best-temperature-for-sleep
The Bidirectional Relationship Between Exercise and Sleep by Christopher E. Kline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341978/
The Fittest Do Live Longer by Daily Mail: https://www.dailymail.co.uk/health/article-105106/The-fittest-live-longer.html
The Green Book by Elizabeth Rogers and Thomas Kostigen: https://www.amazon.com/Green-Book-Everyday-Saving-Planet/dp/0307381358
The Growing Evidence That Living Near Green Space Helps Kids Grow Up to Be Happier by Jenny Anderson: https://qz.com/1559863/kids-who-grow-up-near-green-space-have-better-mental-health/
The Hidden Power of Similing by Ron Gutman (TED Talk): https://www.ted.com/talks/ron_gutman_the_hidden_power_of_smiling?language=en
The Life‑Changing Magic of Tidying Up by Marie Kondo: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308
The No. 1 Contributor to Happiness by Karen Salmansohn: https://www.psychologytoday.com/intl/blog/bouncing-back/201106/the-no-1-contributor-happiness
The Science of Sleep by TIME: https://www.amazon.com/gp/product/1683306368/
The Top Five Regrets of the Dying by Bronnie Ware: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X
Think You Don’t Need Houseplants? Science Says Different by Noma Nazish: https://www.forbes.com/sites/nomanazish/2018/02/10/think-you-dont-need-houseplants-science-says-different/#6226cd873595
Vacationers Happier, but Most not Happier After a Holiday by Jeroen Nawijn, Miquelle A. Marchand, Ruut Veenhoven and Ad J. Vingerhoets: https://link.springer.com/article/10.1007/s11482-009-9091-9
VIA Character Strengths quiz: viacharacter.org
What Color Is Your Parachute? A Practical Manual for Job-Hunters and Career-Changers by Richard Bolles: https://www.amazon.com/What-Color-Your-Parachute-2020/dp/198485657X
Watch Your Step by David Cox: https://www.theguardian.com/lifeandstyle/2018/sep/03/watch-your-step-why-the-10000-daily-goal-is-built-on-bad-science
Whatever Does Not Kill Us: Cumulative Lifetime Adversity, Vulnerability, and Resilience by Mark D Seery, Alison Holman and Roxane Cohen Silver: https://www.researchgate.net/publication/47403010_Whatever_Does_Not_Kill_Us_Cumulative_Lifetime_Adversity_Vulnerability_and_Resilience
When: The Scientific Secrets of Perfect Timing by Daniel Pink: https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624
Which Character Strengths Are Most Predictive of Well-Being? by Scott Barry Kaufman: https://blogs.scientificamerican.com/beautiful-minds/which-character-strengths-are-most-predictive-of-well-being/?redirect=1
Motivation & Growth
Emotional Resilience
Healthy Relationships