{"id":917,"date":"2022-05-07T06:41:48","date_gmt":"2022-05-07T06:41:48","guid":{"rendered":"http:\/\/cheatsheets.life\/?page_id=917"},"modified":"2022-05-07T06:42:15","modified_gmt":"2022-05-07T06:42:15","slug":"lifecraft-bibliography","status":"publish","type":"page","link":"https:\/\/cheatsheets.life\/index.php\/lifecraft-bibliography\/","title":{"rendered":"Bibliography"},"content":{"rendered":"<div id=\"themify_builder_content-917\" data-postid=\"917\" class=\"themify_builder_content themify_builder_content-917 themify_builder\">\n    \t<!-- module_row -->\n\t<div  class=\"themify_builder_row module_row clearfix module_row_0 themify_builder_917_row module_row_917-0 tb_luji693\">\n\t    \t    <div class=\"row_inner col_align_top\" >\n\t\t\t<div  class=\"module_column tb-column col-full first tb_917_column module_column_0 module_column_917-0-0 tb_qsyd694\">\n\t    \t    \t        <div class=\"tb-column-inner\">\n\t\t    <!-- module text -->\n<div  class=\"module module-text tb_cffl82    \">\n            <div  class=\"tb_text_wrap\">\n    <p>\u00a0<\/p><h2>Everyday Happiness<\/h2><ul><li>58 Science-Based Mindful Eating Exercises and Tips by Courtney Ackerman: <a href=\"https:\/\/positivepsychology.com\/mindful-eating-exercises\/\">https:\/\/positivepsychology.com\/mindful-eating-exercises<\/a><\/li><li>59 Seconds: Change Your Life in Under a Minute by Richard Wiseman: <a href=\"https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860\">https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li><li>A Guide to the Good Life: The Ancient Art of Stoic Joy by William Irvine: <a href=\"https:\/\/www.amazon.com\/gp\/product\/0195374614\/\">https:\/\/www.amazon.com\/gp\/product\/0195374614\/<\/a><\/li><li>A \u201cPresent\u201d for the Future: The Unexpected Value of Rediscovery by Ting Zhang, Tami Kim, Alison Wood Brooks, Francesca Gino, Michael I. Norton: <a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0956797614542274\">https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0956797614542274<\/a><\/li><li>Authentic Happiness by Martin Seligman: <a href=\"https:\/\/www.amazon.com\/gp\/product\/0743222989\/\">https:\/\/www.amazon.com\/gp\/product\/0743222989\/<\/a><\/li><li>Being Mortal by Atul Gawande: <u><a href=\"https:\/\/www.amazon.com\/Being-Mortal-Illness-Medicine-Matters\/dp\/1250081246\">https:\/\/www.amazon.com\/Being-Mortal-Illness-Medicine-Matters\/dp\/1250081246<\/a><\/u><\/li><li>Beauty Sleep is a Real Thing, Research Shows by Michelle Roberts: <a href=\"https:\/\/www.bbc.com\/news\/health-39933232\">https:\/\/www.bbc.com\/news\/health-39933232<\/a><\/li><li>Blue Zones: Lessons From the World\u2019s Longest Lived by Dan Buettner and Sam Skemp: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125071\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125071\/<\/a><\/li><li>Caffeine, Food, Alcohol, Smoking and Sleep by Sleep Health Foundation: <a href=\"https:\/\/www.sleephealthfoundation.org.au\/caffeine-food-alcohol-smoking-and-sleep.html\">https:\/\/www.sleephealthfoundation.org.au\/caffeine-food-alcohol-smoking-and-sleep.html<\/a><\/li><li>Chew more \u2013 <a href=\"https:\/\/www.reuters.com\/article\/us-chewing-weightloss\/can-chewing-more-help-you-eat-less-idUSTRE76S6OU20110729\">https:\/\/www.reuters.com\/article\/us-chewing-weightloss\/can-chewing-more-help-you-eat-less-idUSTRE76S6OU20110729<\/a><\/li><li>Can chewing more help you eat less? by Eric Schultz: <a href=\"https:\/\/www.reuters.com\/article\/us-chewing-weightloss\/can-chewing-more-help-you-eat-less-idUSTRE76S6OU20110729\">https:\/\/www.reuters.com\/article\/us-chewing-weightloss\/can-chewing-more-help-you-eat-less-idUSTRE76S6OU20110729<\/a><\/li><li>Daily Weighing May Be Key to Losing Weight by American Heart Association: <a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/11\/181105081735.htm\">https:\/\/www.sciencedaily.com\/releases\/2018\/11\/181105081735.htm<\/a><\/li><li>Duration and Timing of Sleep Are Associated with Repetitive Negative Thinking by Jacob Nota and Meredith Coles: <a href=\"https:\/\/psycnet.apa.org\/record\/2014-54521-001\">https:\/\/psycnet.apa.org\/record\/2014-54521-001<\/a><\/li><li>Eating 7-8 Fruits And Vegetables Per Day Will Make You Happier by Michael Kelley: <a href=\"https:\/\/www.businessinsider.com\/happiness-peaks-at-7-8-servings-of-fruits-and-vegetables-per-day-study-2012-10\">https:\/\/www.businessinsider.com\/happiness-peaks-at-7-8-servings-of-fruits-and-vegetables-per-day-study-2012-10<\/a><\/li><li>Eating Alone Could Be Making You Unhappy, Finds Study by Sarah Young \u2013 <a href=\"https:\/\/www.independent.co.uk\/life-style\/eating-meals-alone-unhappy-link-sainsburys-research-mental-illness-health-a8363291.html\">https:\/\/www.independent.co.uk\/life-style\/eating-meals-alone-unhappy-link-sainsburys-research-mental-illness-health-a8363291.html<\/a><\/li><li>Effects of Feet Warming Using Bed Socks On Sleep Quality by Yelin Ko and Joo-Young Lee: <a href=\"https:\/\/jphysiolanthropol.biomedcentral.com\/articles\/10.1186\/s40101-018-0172-z\">https:\/\/jphysiolanthropol.biomedcentral.com\/articles\/10.1186\/s40101-018-0172-z<\/a><\/li><li>Exercise can add years to your life by Harvard Health Publishing: <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/exercise-can-add-years-to-your-life\">https:\/\/www.health.harvard.edu\/staying-healthy\/exercise-can-add-years-to-your-life<\/a><\/li><li>Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger by Patti Neighmond: <a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2018\/12\/10\/674380082\/exercise-wins-fit-seniors-can-have-hearts-that-look-30-years-younger\">https:\/\/www.npr.org\/sections\/health-shots\/2018\/12\/10\/674380082\/exercise-wins-fit-seniors-can-have-hearts-that-look-30-years-younger<\/a><\/li><li>Extra time: how smart exercise keeps you younger for longer by Neil Tweedie: <a href=\"https:\/\/www.theguardian.com\/science\/2018\/apr\/29\/extra-time-how-smart-exercise-can-keep-you-younger-for-longer\">https:\/\/www.theguardian.com\/science\/2018\/apr\/29\/extra-time-how-smart-exercise-can-keep-you-younger-for-longer<\/a><\/li><li>First, Break All the Rules by Marcus Buckingham: <a href=\"https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW\">https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li><li>Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi: <a href=\"https:\/\/www.amazon.com\/Flow-Psychology-Experience-Perennial-Classics\/dp\/0061339202\">https:\/\/www.amazon.com\/Flow-Psychology-Experience-Perennial-Classics\/dp\/0061339202<\/a><\/li><li>Healthy Food Makes You Happy by Frances Bridges: <a href=\"https:\/\/www.forbes.com\/sites\/francesbridges\/2019\/01\/26\/food-makes-you-happy-a-healthy-diet-improves-mental-health\/#3e1c265426f8\">https:\/\/www.forbes.com\/sites\/francesbridges\/2019\/01\/26\/food-makes-you-happy-a-healthy-diet-improves-mental-health\/#3e1c265426f8<\/a><\/li><li>How Exercise Improves Your Well-being by Happify: <a href=\"https:\/\/www.happify.com\/hd\/exercise-and-happiness-infographic\/\">https:\/\/www.happify.com\/hd\/exercise-and-happiness-infographic\/<\/a> \u00a0<\/li><li>How Our Hobbies Make Us Happier by Happify: <a href=\"https:\/\/happify.com\/hd\/how-our-hobbies-make-us-happier\/?s=335e69c7\">https:\/\/happify.com\/hd\/how-our-hobbies-make-us-happier\/?s=335e69c7<\/a><\/li><li>Hydration and Sleep by Eric Suni: <a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/hydration-and-sleep\">https:\/\/www.sleepfoundation.org\/nutrition\/hydration-and-sleep<\/a><\/li><li>Intermittent Fasting and Brain Health: Efficacy and Potential Mechanisms of Action by Nikita Francis: <a href=\"https:\/\/www.researchgate.net\/publication\/341802201_Intermittent_Fasting_and_Brain_Health_Efficacy_and_Potential_Mechanisms_of_Action\">https:\/\/www.researchgate.net\/publication\/341802201_Intermittent_Fasting_and_Brain_Health_Efficacy_and_Potential_Mechanisms_of_Action<\/a><\/li><li>Interplay of Objective Sleep Duration and Cardiovascular and Cerebrovascular Diseases on Cause\u2010Specific Mortality by Julio Fernandez\u2010Mendoza, Fan He, Alexandros N. Vgontzas, Duanping Liao and Edward O. Bixler: <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.119.013043\">https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.119.013043<\/a><\/li><li>Just Looking at Photos of Nature Could Be Enough to Lower Your Work Stress Levels by Peter Dockrill: <a href=\"https:\/\/www.sciencealert.com\/just-looking-at-photos-of-nature-could-be-enough-to-lower-your-work-stress-levels\">https:\/\/www.sciencealert.com\/just-looking-at-photos-of-nature-could-be-enough-to-lower-your-work-stress-levels<\/a><\/li><li>Keeping A Food Diary Doubles Diet Weight Loss, Study Suggests by Kaiser Permanente: <a href=\"https:\/\/www.sciencedaily.com\/releases\/2008\/07\/080708080738.htm\">https:\/\/www.sciencedaily.com\/releases\/2008\/07\/080708080738.htm<\/a><\/li><li>Mindfulness and Satisfaction in Physical Activity by Kalliopi-Eleni Tsafou, Denise TD De Ridder, Raymond van Ee, Joyca PW Lacroix: <a href=\"https:\/\/happify.com\/hd\/secret-to-being-more-satisfied-at-the-gym\/\">https:\/\/happify.com\/hd\/secret-to-being-more-satisfied-at-the-gym\/<\/a><\/li><li>Nine Lies About Work by Marcus Buckingham and Ashley Goodall: <a href=\"https:\/\/www.amazon.com\/gp\/product\/B07C3ZT28C\/\">https:\/\/www.amazon.com\/gp\/product\/B07C3ZT28C\/<\/a><\/li><li>Randomised experiment: If you\u2019re genuinely unsure whether to quit your job or break up, then you probably should by Robert Wiblin: <a href=\"https:\/\/80000hours.org\/2018\/08\/randomised-experiment-if-youre-really-unsure-whether-to-quit-your-job-or-break-up-you-really-probably-should\/\">https:\/\/80000hours.org\/2018\/08\/randomised-experiment-if-youre-really-unsure-whether-to-quit-your-job-or-break-up-you-really-probably-should\/<\/a><\/li><li>Relax, Turn Off Your Phone, and Go to Sleep by Larry Rosen: <a href=\"https:\/\/hbr.org\/2015\/08\/research-shows-how-anxiety-and-technology-are-affecting-our-sleep\">https:\/\/hbr.org\/2015\/08\/research-shows-how-anxiety-and-technology-are-affecting-our-sleep<\/a><\/li><li>Science Proves Why Good Sleep Is Critical to Your Success by Kevin Daum: <a href=\"https:\/\/www.inc.com\/kevin-daum\/science-proves-why-good-sleep-is-critical-to-your-success.html\">https:\/\/www.inc.com\/kevin-daum\/science-proves-why-good-sleep-is-critical-to-your-success.html<\/a><\/li><li>Stress Recovery during Exposure to Nature Sound and Environmental Noise by Jesper Alvarsson, Stefan Wiens, and Mats Nilsson: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2872309\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2872309\/<\/a><\/li><li>Stressed? Take a 20-minute &#8216;nature pill&#8217; by ScienceDaily: <a href=\"http:\/\/www.sciencedaily.com\/releases\/2019\/04\/190404074915.htm\">sciencedaily.com\/releases\/2019\/04\/190404074915.htm<\/a><\/li><li>The As If Principle by Richard Wiseman: <a href=\"https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062\">https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li><li>The Best Temperature for Sleep by Danielle Pacheco: <a href=\"https:\/\/www.sleepfoundation.org\/bedroom-environment\/best-temperature-for-sleep\">https:\/\/www.sleepfoundation.org\/bedroom-environment\/best-temperature-for-sleep<\/a><\/li><li>The Bidirectional Relationship Between Exercise and Sleep by Christopher E. Kline: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4341978\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4341978\/<\/a><\/li><li>The Fittest Do Live Longer by Daily Mail: <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-105106\/The-fittest-live-longer.html\">https:\/\/www.dailymail.co.uk\/health\/article-105106\/The-fittest-live-longer.html<\/a><\/li><li>The Green Book by\u00a0Elizabeth Rogers\u00a0and\u00a0Thomas Kostigen: <a href=\"https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358\">https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a><\/li><li>The Growing Evidence That Living Near Green Space Helps Kids Grow Up to Be Happier by Jenny Anderson: <u><a href=\"https:\/\/qz.com\/1559863\/kids-who-grow-up-near-green-space-have-better-mental-health\/\">https:\/\/qz.com\/1559863\/kids-who-grow-up-near-green-space-have-better-mental-health\/<\/a><\/u><\/li><li>The Hidden Power of Similing by Ron Gutman (TED Talk): <a href=\"https:\/\/www.ted.com\/talks\/ron_gutman_the_hidden_power_of_smiling?language=en\">https:\/\/www.ted.com\/talks\/ron_gutman_the_hidden_power_of_smiling?language=en<\/a><\/li><li>The Life\u2011Changing Magic of Tidying Up by Marie Kondo: <a href=\"https:\/\/www.amazon.com\/Life-Changing-Magic-Tidying-Decluttering-Organizing\/dp\/1607747308\">https:\/\/www.amazon.com\/Life-Changing-Magic-Tidying-Decluttering-Organizing\/dp\/1607747308<\/a><\/li><li>The No. 1 Contributor to Happiness by Karen Salmansohn: <a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/bouncing-back\/201106\/the-no-1-contributor-happiness\">https:\/\/www.psychologytoday.com\/intl\/blog\/bouncing-back\/201106\/the-no-1-contributor-happiness<\/a><\/li><li>The Science of Sleep by TIME: <a href=\"https:\/\/www.amazon.com\/gp\/product\/1683306368\/\">https:\/\/www.amazon.com\/gp\/product\/1683306368\/<\/a><\/li><li>The Top Five Regrets of the Dying by Bronnie Ware: <a href=\"https:\/\/www.amazon.com\/Top-Five-Regrets-Dying-Transformed\/dp\/140194065X\">https:\/\/www.amazon.com\/Top-Five-Regrets-Dying-Transformed\/dp\/140194065X<\/a><\/li><li>Think You Don&#8217;t Need Houseplants? Science Says Different by Noma Nazish: <a href=\"https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/02\/10\/think-you-dont-need-houseplants-science-says-different\/#6226cd873595\">https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/02\/10\/think-you-dont-need-houseplants-science-says-different\/#6226cd873595<\/a><\/li><li>Vacationers Happier, but Most not Happier After a Holiday by Jeroen Nawijn, Miquelle A. Marchand, Ruut Veenhoven and Ad J. Vingerhoets: <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11482-009-9091-9\">https:\/\/link.springer.com\/article\/10.1007\/s11482-009-9091-9<\/a><\/li><li>VIA Character Strengths quiz: <a href=\"http:\/\/www.viacharacter.org\">viacharacter.org<\/a><\/li><li>What Color Is Your Parachute? A Practical Manual for Job-Hunters and Career-Changers by Richard Bolles: <a href=\"https:\/\/www.amazon.com\/What-Color-Your-Parachute-2020\/dp\/198485657X\">https:\/\/www.amazon.com\/What-Color-Your-Parachute-2020\/dp\/198485657X<\/a><\/li><li>Watch Your Step by David Cox: <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2018\/sep\/03\/watch-your-step-why-the-10000-daily-goal-is-built-on-bad-science\">https:\/\/www.theguardian.com\/lifeandstyle\/2018\/sep\/03\/watch-your-step-why-the-10000-daily-goal-is-built-on-bad-science<\/a><\/li><li>Whatever Does Not Kill Us: Cumulative Lifetime Adversity, Vulnerability, and Resilience by Mark D Seery, Alison Holman and Roxane Cohen Silver: <a href=\"https:\/\/www.researchgate.net\/publication\/47403010_Whatever_Does_Not_Kill_Us_Cumulative_Lifetime_Adversity_Vulnerability_and_Resilience\">https:\/\/www.researchgate.net\/publication\/47403010_Whatever_Does_Not_Kill_Us_Cumulative_Lifetime_Adversity_Vulnerability_and_Resilience<\/a><\/li><li>When: The Scientific Secrets of Perfect Timing by Daniel Pink: <a href=\"https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624\">https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li><li>Which Character Strengths Are Most Predictive of Well-Being? by Scott Barry Kaufman: <a href=\"https:\/\/blogs.scientificamerican.com\/beautiful-minds\/which-character-strengths-are-most-predictive-of-well-being\/?redirect=1\">https:\/\/blogs.scientificamerican.com\/beautiful-minds\/which-character-strengths-are-most-predictive-of-well-being\/?redirect=1<\/a><\/li><\/ul><p>\u00a0<\/p><h2>Motivation &amp; Growth<\/h2><ul><li>59 Seconds by Richard Wiseman: <u><a href=\"https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860\">https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/u><\/li><li>Atomic Habits by James Clear: <u><a href=\"https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299\">https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/u><\/li><li>Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change by Shawn Achor: <a href=\"https:\/\/www.amazon.com\/Before-Happiness-Achieving-Spreading-Sustaining\/dp\/0770436730\">https:\/\/www.amazon.com\/Before-Happiness-Achieving-Spreading-Sustaining\/dp\/0770436730<\/a><\/li><li>Better than Before by Gretchen Rubin: <a href=\"https:\/\/www.amazon.com\/Better-Than-Before-Habits-Procrastinate\/dp\/0385348630\">https:\/\/www.amazon.com\/Better-Than-Before-Habits-Procrastinate\/dp\/0385348630<\/a><\/li><li>Change Anything: The New Science of Personal Success by Kerry Patterson: <u><a href=\"https:\/\/www.amazon.com\/Change-Anything-Science-Personal-Success\/dp\/0446573906\">https:\/\/www.amazon.com\/Change-Anything-Science-Personal-Success\/dp\/0446573906<\/a><\/u><\/li><li>Decisive: How to Make Better Choices in Life and Work by Chip Heath and Dan Heath: <a href=\"https:\/\/www.amazon.com\/Decisive-Make-Better-Choices-Life\/dp\/0307956393\">https:\/\/www.amazon.com\/Decisive-Make-Better-Choices-Life\/dp\/0307956393<\/a><\/li><li>Deep Work: Rules for Focused Success in a Distracted World by Cal Newport: <a href=\"https:\/\/www.amazon.com\/Deep-Work-Focused-Success-Distracted\/dp\/1455586692\">https:\/\/www.amazon.com\/Deep-Work-Focused-Success-Distracted\/dp\/1455586692<\/a><\/li><li>Farsighted: How We Make the Decisions That Matter the Most by Steven Johnson: <a href=\"https:\/\/www.amazon.com\/Farsighted-Make-Decisions-That-Matter\/dp\/1594488215\">https:\/\/www.amazon.com\/Farsighted-Make-Decisions-That-Matter\/dp\/1594488215<\/a><\/li><li>How Flipping a Coin Can Actually Help You Make Smarter Decisions, Backed by Science by Jeff Haden: <a href=\"https:\/\/www.inc.com\/jeff-haden\/how-flipping-a-coin-can-actually-help-you-make-smarter-decisions-backed-by-science.html\">https:\/\/www.inc.com\/jeff-haden\/how-flipping-a-coin-can-actually-help-you-make-smarter-decisions-backed-by-science.html<\/a><\/li><li>How to break down tasks so they don&#8217;t break you: coping with overwhelming demands on your time by B. A. Thompson and J. L. Huston: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10132241\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10132241\/<\/a><\/li><li>How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life by Caroline Webb\u2013 <a href=\"https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633\">https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li><li>Make Time: How to Focus on What Matters Every Day by Jake Knapp and John Zeratsky: <a href=\"https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every-ebook\/dp\/B078QSCM3V\/\">https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every-ebook\/dp\/B078QSCM3V\/<\/a><\/li><li>Shoot for the Moon by Richard Wiseman: <u><a href=\"https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ\">https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ<\/a><\/u><\/li><li>Switch: How to Change Things When Change Is Hard by Chip Heath and Dan Heath: <a href=\"https:\/\/www.amazon.com\/Switch-Change-Things-When-Hard\/dp\/0385528752\">https:\/\/www.amazon.com\/Switch-Change-Things-When-Hard\/dp\/0385528752<\/a><\/li><li>The 7 Habits of Highly Effective People by Stephen Covey: <a href=\"https:\/\/www.amazon.com\/Habits-Highly-Effective-People-Powerful\/dp\/0743269519\">https:\/\/www.amazon.com\/Habits-Highly-Effective-People-Powerful\/dp\/0743269519<\/a><\/li><li>The Power of Habit by Charles Duhigg: <u><a href=\"https:\/\/www.amazon.com\/Power-Habit-What-Life-Business\/dp\/081298160X\">https:\/\/www.amazon.com\/Power-Habit-What-Life-Business\/dp\/081298160X<\/a><\/u><\/li><li>The Science of Success: The If-Then Solution by Heidi Grant Halvorson: <u><a href=\"https:\/\/www.psychologytoday.com\/us\/articles\/201101\/the-science-success-the-if-then-solution\">https:\/\/www.psychologytoday.com\/us\/articles\/201101\/the-science-success-the-if-then-solution<\/a><\/u><\/li><li>Think Like a Monk by Jay Shetty: <a href=\"https:\/\/www.amazon.com\/Think-Like-Monk-Train-Purpose\/dp\/1982134488\">https:\/\/www.amazon.com\/Think-Like-Monk-Train-Purpose\/dp\/1982134488<\/a><\/li><li>Too Many Choices: A Problem That Can Paralyze by Alina Tugend: <a href=\"https:\/\/www.nytimes.com\/2010\/02\/27\/your-money\/27shortcuts.html\">https:\/\/www.nytimes.com\/2010\/02\/27\/your-money\/27shortcuts.html<\/a><\/li><li>Tough Choices: How Making Decisions Tires Your Brain by On Amir: <a href=\"https:\/\/www.scientificamerican.com\/article\/tough-choices-how-making\/\">https:\/\/www.scientificamerican.com\/article\/tough-choices-how-making\/<\/a><\/li><li>Why It\u2019s Easier to Make Decisions for Someone Else by Evan Polman: <a href=\"https:\/\/hbr.org\/2018\/11\/why-its-easier-to-make-decisions-for-someone-else\">https:\/\/hbr.org\/2018\/11\/why-its-easier-to-make-decisions-for-someone-else<\/a><\/li><\/ul><p>\u00a0<\/p><h2>Emotional Resilience<\/h2><ul><li>Against All Odds: Genocidal Trauma Is Associated with Longer Life-Expectancy of the Survivors by Abraham Sagi-Schwartz, Marian Bakermans-Kranenburg, Shai Linn, and Marinus van IJzendoorn: <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0069179\">https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0069179<\/a><\/li><li>Emotional and physical health benefits of expressive writing by Karen Baikie and Kay Wilhelm: <a href=\"https:\/\/www.cambridge.org\/core\/journals\/advances-in-psychiatric-treatment\/article\/emotional-and-physical-health-benefits-of-expressive-writing\/ED2976A61F5DE56B46F07A1CE9EA9F9F\">https:\/\/www.cambridge.org\/core\/journals\/advances-in-psychiatric-treatment\/article\/emotional-and-physical-health-benefits-of-expressive-writing\/ED2976A61F5DE56B46F07A1CE9EA9F9F<\/a><\/li><li>How Gratitude Leads to Good Health and Happiness by Happify: <a href=\"https:\/\/www.happify.com\/hd\/gratitude-infographic\/\">https:\/\/www.happify.com\/hd\/gratitude-infographic\/<\/a><\/li><li>How to Fight Negative Thinking with Distraction by Derrick Carpenter: <a href=\"https:\/\/my.happify.com\/hd\/how-to-fight-negative-thinking-with-distraction\/\">https:\/\/my.happify.com\/hd\/how-to-fight-negative-thinking-with-distraction\/<\/a><\/li><li>Is Mental Illness Real? You Asked Google \u2013 Here\u2019s The Answer by Jay Watts: <a href=\"https:\/\/www.theguardian.com\/commentisfree\/2017\/apr\/12\/is-mental-illness-real-google-answer\">https:\/\/www.theguardian.com\/commentisfree\/2017\/apr\/12\/is-mental-illness-real-google-answer<\/a><\/li><li>Lost Connections: Why You\u2019re Depressed and How to Find Hope by Johann Hari: <a href=\"https:\/\/www.amazon.com\/Lost-Connections-Uncovering-Depression-Unexpected\/dp\/163286830X\">https:\/\/www.amazon.com\/Lost-Connections-Uncovering-Depression-Unexpected\/dp\/163286830X<\/a><\/li><li>Meditation and Mental Health by Samoon Ahmad: <a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/balanced\/201907\/meditation-and-mental-health\">https:\/\/www.psychologytoday.com\/intl\/blog\/balanced\/201907\/meditation-and-mental-health<\/a><\/li><li>Mind Ease mobile application: <a href=\"http:\/\/www.mindease.io\">mindease.io<\/a><\/li><li>Soothing Music Reduces Stress, Anxiety And Depression During Pregnancy by Wiley \u2013 Blackwell: <a href=\"https:\/\/www.sciencedaily.com\/releases\/2008\/10\/081006093020.htm\">https:\/\/www.sciencedaily.com\/releases\/2008\/10\/081006093020.htm<\/a><\/li><li>The As If Principle by Richard Wiseman: <a href=\"https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062\">https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li><li>The Depression Cure: The 6-Step Program to Beat Depression without Drugs by Stephen Ilardi: <a href=\"https:\/\/www.amazon.com\/Depression-Cure-6-Step-Program-without\/dp\/0738213888\">https:\/\/www.amazon.com\/Depression-Cure-6-Step-Program-without\/dp\/0738213888<\/a><\/li><li>The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley: <a href=\"https:\/\/www.amazon.com\/Dialectical-Behavior-Therapy-Skills-Workbook\/dp\/1572245131\">https:\/\/www.amazon.com\/Dialectical-Behavior-Therapy-Skills-Workbook\/dp\/1572245131<\/a><\/li><li>The Five Whys Technique by Olivier Serrat: <a href=\"https:\/\/www.researchgate.net\/publication\/318013490_The_Five_Whys_Technique\">https:\/\/www.researchgate.net\/publication\/318013490_The_Five_Whys_Technique<\/a><\/li><li>Treating Thoughts as Material Objects Can Increase or Decrease Their Impact on Evaluation by PubMed: <a href=\"https:\/\/www.researchgate.net\/publication\/233774775_Treating_Thoughts_as_Material_Objects_Can_Increase_or_Decrease_Their_Impact_on_Evaluation\">https:\/\/www.researchgate.net\/publication\/233774775_Treating_Thoughts_as_Material_Objects_Can_Increase_or_Decrease_Their_Impact_on_Evaluation<\/a><\/li><li>Trying to be happier works when listening to upbeat music by University of Missouri-Columbia: <a href=\"https:\/\/www.sciencedaily.com\/releases\/2013\/05\/130514185336.htm\">https:\/\/www.sciencedaily.com\/releases\/2013\/05\/130514185336.htm<\/a><\/li><li>UpLift mobile application: <a href=\"http:\/\/www.uplift.app\">uplift.app<\/a><\/li><\/ul><p>\u00a0<\/p><h2>Healthy Relationships<\/h2><ul><li>Crucial Confrontations by Joseph Grenny, Kerry Patterson, Ron McMillan, Al Switzler: <a href=\"https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524\">https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li><li>Crucial Conversations: Tools for Talking When Stakes are High by Joseph Grenny, Kerry Patterson, Ron McMillan, Al Switzler, Emily Gregory: <a href=\"https:\/\/www.amazon.com\/Crucial-Conversations-Tools-Talking-Stakes\/dp\/1260474186\">https:\/\/www.amazon.com\/Crucial-Conversations-Tools-Talking-Stakes\/dp\/1260474186<\/a><\/li><li>Social Time Crucial to Daily Emotional Well-Being in U.S. by Jim Harter and Raksha Arora: <a href=\"https:\/\/news.gallup.com\/poll\/107692\/social-time-crucial-daily-emotional-wellbeing.aspx\">https:\/\/news.gallup.com\/poll\/107692\/social-time-crucial-daily-emotional-wellbeing.aspx<\/a><\/li><li>The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman: <a href=\"https:\/\/www.amazon.com\/Love-Languages-Secret-that-Lasts\/dp\/080241270X\">https:\/\/www.amazon.com\/Love-Languages-Secret-that-Lasts\/dp\/080241270X<\/a><\/li><li>The Secret to Living Longer May Be Your Social Life by Susan Pinker: <a href=\"https:\/\/www.ted.com\/talks\/susan_pinker_the_secret_to_living_longer_may_be_your_social_life?language=en\">https:\/\/www.ted.com\/talks\/susan_pinker_the_secret_to_living_longer_may_be_your_social_life?language=en<\/a><\/li><li>What Great Listeners Actually Do by Jack Zenger and Joseph Folkman: <u><a href=\"https:\/\/hbr.org\/2016\/07\/what-great-listeners-actually-do\">https:\/\/hbr.org\/2016\/07\/what-great-listeners-actually-do<\/a><\/u><\/li><\/ul>    <\/div>\n<\/div>\n<!-- \/module text -->\n\t        <\/div>\n\t    \t<\/div>\n\t\t    <\/div>\n\t    <!-- \/row_inner -->\n\t<\/div>\n\t<!-- \/module_row -->\n\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Everyday Happiness58 Science-Based Mindful Eating Exercises and Tips by Courtney Ackerman: https:\/\/positivepsychology.com\/mindful-eating-exercises59 Seconds: Change Your Life in Under a Minute by Richard Wiseman: https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860A Guide to the Good Life: The Ancient Art of Stoic Joy by William Irvine: https:\/\/www.amazon.com\/gp\/product\/0195374614\/A \u201cPresent\u201d for the Future: The Unexpected Value of Rediscovery by Ting Zhang, Tami Kim, Alison Wood [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-917","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"<p>\u00a0<\/p><h2>Everyday Happiness<\/h2><ul><li>58 Science-Based Mindful Eating Exercises and Tips by Courtney Ackerman: <a href=\"https:\/\/positivepsychology.com\/mindful-eating-exercises\/\">https:\/\/positivepsychology.com\/mindful-eating-exercises<\/a><\/li><li>59 Seconds: Change Your Life in Under a Minute by Richard Wiseman: <a href=\"https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860\">https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li><li>A Guide to the Good Life: The Ancient Art of Stoic Joy by William Irvine: <a href=\"https:\/\/www.amazon.com\/gp\/product\/0195374614\/\">https:\/\/www.amazon.com\/gp\/product\/0195374614\/<\/a><\/li><li>A \u201cPresent\u201d for the Future: The Unexpected Value of Rediscovery by Ting Zhang, Tami Kim, Alison Wood Brooks, Francesca Gino, Michael I. Norton: <a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0956797614542274\">https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0956797614542274<\/a><\/li><li>Authentic Happiness by Martin Seligman: <a href=\"https:\/\/www.amazon.com\/gp\/product\/0743222989\/\">https:\/\/www.amazon.com\/gp\/product\/0743222989\/<\/a><\/li><li>Being Mortal by Atul Gawande: <u><a href=\"https:\/\/www.amazon.com\/Being-Mortal-Illness-Medicine-Matters\/dp\/1250081246\">https:\/\/www.amazon.com\/Being-Mortal-Illness-Medicine-Matters\/dp\/1250081246<\/a><\/u><\/li><li>Beauty Sleep is a Real Thing, Research Shows by Michelle Roberts: <a href=\"https:\/\/www.bbc.com\/news\/health-39933232\">https:\/\/www.bbc.com\/news\/health-39933232<\/a><\/li><li>Blue Zones: Lessons From the World\u2019s Longest Lived by Dan Buettner and Sam Skemp: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125071\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125071\/<\/a><\/li><li>Caffeine, Food, Alcohol, Smoking and Sleep by Sleep Health Foundation: <a href=\"https:\/\/www.sleephealthfoundation.org.au\/caffeine-food-alcohol-smoking-and-sleep.html\">https:\/\/www.sleephealthfoundation.org.au\/caffeine-food-alcohol-smoking-and-sleep.html<\/a><\/li><li>Chew more \u2013 <a href=\"https:\/\/www.reuters.com\/article\/us-chewing-weightloss\/can-chewing-more-help-you-eat-less-idUSTRE76S6OU20110729\">https:\/\/www.reuters.com\/article\/us-chewing-weightloss\/can-chewing-more-help-you-eat-less-idUSTRE76S6OU20110729<\/a><\/li><li>Can chewing more help you eat less? by Eric Schultz: <a href=\"https:\/\/www.reuters.com\/article\/us-chewing-weightloss\/can-chewing-more-help-you-eat-less-idUSTRE76S6OU20110729\">https:\/\/www.reuters.com\/article\/us-chewing-weightloss\/can-chewing-more-help-you-eat-less-idUSTRE76S6OU20110729<\/a><\/li><li>Daily Weighing May Be Key to Losing Weight by American Heart Association: <a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/11\/181105081735.htm\">https:\/\/www.sciencedaily.com\/releases\/2018\/11\/181105081735.htm<\/a><\/li><li>Duration and Timing of Sleep Are Associated with Repetitive Negative Thinking by Jacob Nota and Meredith Coles: <a href=\"https:\/\/psycnet.apa.org\/record\/2014-54521-001\">https:\/\/psycnet.apa.org\/record\/2014-54521-001<\/a><\/li><li>Eating 7-8 Fruits And Vegetables Per Day Will Make You Happier by Michael Kelley: <a href=\"https:\/\/www.businessinsider.com\/happiness-peaks-at-7-8-servings-of-fruits-and-vegetables-per-day-study-2012-10\">https:\/\/www.businessinsider.com\/happiness-peaks-at-7-8-servings-of-fruits-and-vegetables-per-day-study-2012-10<\/a><\/li><li>Eating Alone Could Be Making You Unhappy, Finds Study by Sarah Young \u2013 <a href=\"https:\/\/www.independent.co.uk\/life-style\/eating-meals-alone-unhappy-link-sainsburys-research-mental-illness-health-a8363291.html\">https:\/\/www.independent.co.uk\/life-style\/eating-meals-alone-unhappy-link-sainsburys-research-mental-illness-health-a8363291.html<\/a><\/li><li>Effects of Feet Warming Using Bed Socks On Sleep Quality by Yelin Ko and Joo-Young Lee: <a href=\"https:\/\/jphysiolanthropol.biomedcentral.com\/articles\/10.1186\/s40101-018-0172-z\">https:\/\/jphysiolanthropol.biomedcentral.com\/articles\/10.1186\/s40101-018-0172-z<\/a><\/li><li>Exercise can add years to your life by Harvard Health Publishing: <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/exercise-can-add-years-to-your-life\">https:\/\/www.health.harvard.edu\/staying-healthy\/exercise-can-add-years-to-your-life<\/a><\/li><li>Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger by Patti Neighmond: <a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2018\/12\/10\/674380082\/exercise-wins-fit-seniors-can-have-hearts-that-look-30-years-younger\">https:\/\/www.npr.org\/sections\/health-shots\/2018\/12\/10\/674380082\/exercise-wins-fit-seniors-can-have-hearts-that-look-30-years-younger<\/a><\/li><li>Extra time: how smart exercise keeps you younger for longer by Neil Tweedie: <a href=\"https:\/\/www.theguardian.com\/science\/2018\/apr\/29\/extra-time-how-smart-exercise-can-keep-you-younger-for-longer\">https:\/\/www.theguardian.com\/science\/2018\/apr\/29\/extra-time-how-smart-exercise-can-keep-you-younger-for-longer<\/a><\/li><li>First, Break All the Rules by Marcus Buckingham: <a href=\"https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW\">https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li><li>Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi: <a href=\"https:\/\/www.amazon.com\/Flow-Psychology-Experience-Perennial-Classics\/dp\/0061339202\">https:\/\/www.amazon.com\/Flow-Psychology-Experience-Perennial-Classics\/dp\/0061339202<\/a><\/li><li>Healthy Food Makes You Happy by Frances Bridges: <a href=\"https:\/\/www.forbes.com\/sites\/francesbridges\/2019\/01\/26\/food-makes-you-happy-a-healthy-diet-improves-mental-health\/#3e1c265426f8\">https:\/\/www.forbes.com\/sites\/francesbridges\/2019\/01\/26\/food-makes-you-happy-a-healthy-diet-improves-mental-health\/#3e1c265426f8<\/a><\/li><li>How Exercise Improves Your Well-being by Happify: <a href=\"https:\/\/www.happify.com\/hd\/exercise-and-happiness-infographic\/\">https:\/\/www.happify.com\/hd\/exercise-and-happiness-infographic\/<\/a> \u00a0<\/li><li>How Our Hobbies Make Us Happier by Happify: <a href=\"https:\/\/happify.com\/hd\/how-our-hobbies-make-us-happier\/?s=335e69c7\">https:\/\/happify.com\/hd\/how-our-hobbies-make-us-happier\/?s=335e69c7<\/a><\/li><li>Hydration and Sleep by Eric Suni: <a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/hydration-and-sleep\">https:\/\/www.sleepfoundation.org\/nutrition\/hydration-and-sleep<\/a><\/li><li>Intermittent Fasting and Brain Health: Efficacy and Potential Mechanisms of Action by Nikita Francis: <a href=\"https:\/\/www.researchgate.net\/publication\/341802201_Intermittent_Fasting_and_Brain_Health_Efficacy_and_Potential_Mechanisms_of_Action\">https:\/\/www.researchgate.net\/publication\/341802201_Intermittent_Fasting_and_Brain_Health_Efficacy_and_Potential_Mechanisms_of_Action<\/a><\/li><li>Interplay of Objective Sleep Duration and Cardiovascular and Cerebrovascular Diseases on Cause\u2010Specific Mortality by Julio Fernandez\u2010Mendoza, Fan He, Alexandros N. Vgontzas, Duanping Liao and Edward O. Bixler: <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.119.013043\">https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.119.013043<\/a><\/li><li>Just Looking at Photos of Nature Could Be Enough to Lower Your Work Stress Levels by Peter Dockrill: <a href=\"https:\/\/www.sciencealert.com\/just-looking-at-photos-of-nature-could-be-enough-to-lower-your-work-stress-levels\">https:\/\/www.sciencealert.com\/just-looking-at-photos-of-nature-could-be-enough-to-lower-your-work-stress-levels<\/a><\/li><li>Keeping A Food Diary Doubles Diet Weight Loss, Study Suggests by Kaiser Permanente: <a href=\"https:\/\/www.sciencedaily.com\/releases\/2008\/07\/080708080738.htm\">https:\/\/www.sciencedaily.com\/releases\/2008\/07\/080708080738.htm<\/a><\/li><li>Mindfulness and Satisfaction in Physical Activity by Kalliopi-Eleni Tsafou, Denise TD De Ridder, Raymond van Ee, Joyca PW Lacroix: <a href=\"https:\/\/happify.com\/hd\/secret-to-being-more-satisfied-at-the-gym\/\">https:\/\/happify.com\/hd\/secret-to-being-more-satisfied-at-the-gym\/<\/a><\/li><li>Nine Lies About Work by Marcus Buckingham and Ashley Goodall: <a href=\"https:\/\/www.amazon.com\/gp\/product\/B07C3ZT28C\/\">https:\/\/www.amazon.com\/gp\/product\/B07C3ZT28C\/<\/a><\/li><li>Randomised experiment: If you\u2019re genuinely unsure whether to quit your job or break up, then you probably should by Robert Wiblin: <a href=\"https:\/\/80000hours.org\/2018\/08\/randomised-experiment-if-youre-really-unsure-whether-to-quit-your-job-or-break-up-you-really-probably-should\/\">https:\/\/80000hours.org\/2018\/08\/randomised-experiment-if-youre-really-unsure-whether-to-quit-your-job-or-break-up-you-really-probably-should\/<\/a><\/li><li>Relax, Turn Off Your Phone, and Go to Sleep by Larry Rosen: <a href=\"https:\/\/hbr.org\/2015\/08\/research-shows-how-anxiety-and-technology-are-affecting-our-sleep\">https:\/\/hbr.org\/2015\/08\/research-shows-how-anxiety-and-technology-are-affecting-our-sleep<\/a><\/li><li>Science Proves Why Good Sleep Is Critical to Your Success by Kevin Daum: <a href=\"https:\/\/www.inc.com\/kevin-daum\/science-proves-why-good-sleep-is-critical-to-your-success.html\">https:\/\/www.inc.com\/kevin-daum\/science-proves-why-good-sleep-is-critical-to-your-success.html<\/a><\/li><li>Stress Recovery during Exposure to Nature Sound and Environmental Noise by Jesper Alvarsson, Stefan Wiens, and Mats Nilsson: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2872309\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2872309\/<\/a><\/li><li>Stressed? Take a 20-minute 'nature pill' by ScienceDaily: <a href=\"http:\/\/www.sciencedaily.com\/releases\/2019\/04\/190404074915.htm\">sciencedaily.com\/releases\/2019\/04\/190404074915.htm<\/a><\/li><li>The As If Principle by Richard Wiseman: <a href=\"https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062\">https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li><li>The Best Temperature for Sleep by Danielle Pacheco: <a href=\"https:\/\/www.sleepfoundation.org\/bedroom-environment\/best-temperature-for-sleep\">https:\/\/www.sleepfoundation.org\/bedroom-environment\/best-temperature-for-sleep<\/a><\/li><li>The Bidirectional Relationship Between Exercise and Sleep by Christopher E. Kline: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4341978\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4341978\/<\/a><\/li><li>The Fittest Do Live Longer by Daily Mail: <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-105106\/The-fittest-live-longer.html\">https:\/\/www.dailymail.co.uk\/health\/article-105106\/The-fittest-live-longer.html<\/a><\/li><li>The Green Book by\u00a0Elizabeth Rogers\u00a0and\u00a0Thomas Kostigen: <a href=\"https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358\">https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a><\/li><li>The Growing Evidence That Living Near Green Space Helps Kids Grow Up to Be Happier by Jenny Anderson: <u><a href=\"https:\/\/qz.com\/1559863\/kids-who-grow-up-near-green-space-have-better-mental-health\/\">https:\/\/qz.com\/1559863\/kids-who-grow-up-near-green-space-have-better-mental-health\/<\/a><\/u><\/li><li>The Hidden Power of Similing by Ron Gutman (TED Talk): <a href=\"https:\/\/www.ted.com\/talks\/ron_gutman_the_hidden_power_of_smiling?language=en\">https:\/\/www.ted.com\/talks\/ron_gutman_the_hidden_power_of_smiling?language=en<\/a><\/li><li>The Life\u2011Changing Magic of Tidying Up by Marie Kondo: <a href=\"https:\/\/www.amazon.com\/Life-Changing-Magic-Tidying-Decluttering-Organizing\/dp\/1607747308\">https:\/\/www.amazon.com\/Life-Changing-Magic-Tidying-Decluttering-Organizing\/dp\/1607747308<\/a><\/li><li>The No. 1 Contributor to Happiness by Karen Salmansohn: <a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/bouncing-back\/201106\/the-no-1-contributor-happiness\">https:\/\/www.psychologytoday.com\/intl\/blog\/bouncing-back\/201106\/the-no-1-contributor-happiness<\/a><\/li><li>The Science of Sleep by TIME: <a href=\"https:\/\/www.amazon.com\/gp\/product\/1683306368\/\">https:\/\/www.amazon.com\/gp\/product\/1683306368\/<\/a><\/li><li>The Top Five Regrets of the Dying by Bronnie Ware: <a href=\"https:\/\/www.amazon.com\/Top-Five-Regrets-Dying-Transformed\/dp\/140194065X\">https:\/\/www.amazon.com\/Top-Five-Regrets-Dying-Transformed\/dp\/140194065X<\/a><\/li><li>Think You Don't Need Houseplants? Science Says Different by Noma Nazish: <a href=\"https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/02\/10\/think-you-dont-need-houseplants-science-says-different\/#6226cd873595\">https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/02\/10\/think-you-dont-need-houseplants-science-says-different\/#6226cd873595<\/a><\/li><li>Vacationers Happier, but Most not Happier After a Holiday by Jeroen Nawijn, Miquelle A. Marchand, Ruut Veenhoven and Ad J. Vingerhoets: <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11482-009-9091-9\">https:\/\/link.springer.com\/article\/10.1007\/s11482-009-9091-9<\/a><\/li><li>VIA Character Strengths quiz: <a href=\"http:\/\/www.viacharacter.org\">viacharacter.org<\/a><\/li><li>What Color Is Your Parachute? A Practical Manual for Job-Hunters and Career-Changers by Richard Bolles: <a href=\"https:\/\/www.amazon.com\/What-Color-Your-Parachute-2020\/dp\/198485657X\">https:\/\/www.amazon.com\/What-Color-Your-Parachute-2020\/dp\/198485657X<\/a><\/li><li>Watch Your Step by David Cox: <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2018\/sep\/03\/watch-your-step-why-the-10000-daily-goal-is-built-on-bad-science\">https:\/\/www.theguardian.com\/lifeandstyle\/2018\/sep\/03\/watch-your-step-why-the-10000-daily-goal-is-built-on-bad-science<\/a><\/li><li>Whatever Does Not Kill Us: Cumulative Lifetime Adversity, Vulnerability, and Resilience by Mark D Seery, Alison Holman and Roxane Cohen Silver: <a href=\"https:\/\/www.researchgate.net\/publication\/47403010_Whatever_Does_Not_Kill_Us_Cumulative_Lifetime_Adversity_Vulnerability_and_Resilience\">https:\/\/www.researchgate.net\/publication\/47403010_Whatever_Does_Not_Kill_Us_Cumulative_Lifetime_Adversity_Vulnerability_and_Resilience<\/a><\/li><li>When: The Scientific Secrets of Perfect Timing by Daniel Pink: <a href=\"https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624\">https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li><li>Which Character Strengths Are Most Predictive of Well-Being? by Scott Barry Kaufman: <a href=\"https:\/\/blogs.scientificamerican.com\/beautiful-minds\/which-character-strengths-are-most-predictive-of-well-being\/?redirect=1\">https:\/\/blogs.scientificamerican.com\/beautiful-minds\/which-character-strengths-are-most-predictive-of-well-being\/?redirect=1<\/a><\/li><\/ul><p>\u00a0<\/p><h2>Motivation &amp; Growth<\/h2><ul><li>59 Seconds by Richard Wiseman: <u><a href=\"https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860\">https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/u><\/li><li>Atomic Habits by James Clear: <u><a href=\"https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299\">https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/u><\/li><li>Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change by Shawn Achor: <a href=\"https:\/\/www.amazon.com\/Before-Happiness-Achieving-Spreading-Sustaining\/dp\/0770436730\">https:\/\/www.amazon.com\/Before-Happiness-Achieving-Spreading-Sustaining\/dp\/0770436730<\/a><\/li><li>Better than Before by Gretchen Rubin: <a href=\"https:\/\/www.amazon.com\/Better-Than-Before-Habits-Procrastinate\/dp\/0385348630\">https:\/\/www.amazon.com\/Better-Than-Before-Habits-Procrastinate\/dp\/0385348630<\/a><\/li><li>Change Anything: The New Science of Personal Success by Kerry Patterson: <u><a href=\"https:\/\/www.amazon.com\/Change-Anything-Science-Personal-Success\/dp\/0446573906\">https:\/\/www.amazon.com\/Change-Anything-Science-Personal-Success\/dp\/0446573906<\/a><\/u><\/li><li>Decisive: How to Make Better Choices in Life and Work by Chip Heath and Dan Heath: <a href=\"https:\/\/www.amazon.com\/Decisive-Make-Better-Choices-Life\/dp\/0307956393\">https:\/\/www.amazon.com\/Decisive-Make-Better-Choices-Life\/dp\/0307956393<\/a><\/li><li>Deep Work: Rules for Focused Success in a Distracted World by Cal Newport: <a href=\"https:\/\/www.amazon.com\/Deep-Work-Focused-Success-Distracted\/dp\/1455586692\">https:\/\/www.amazon.com\/Deep-Work-Focused-Success-Distracted\/dp\/1455586692<\/a><\/li><li>Farsighted: How We Make the Decisions That Matter the Most by Steven Johnson: <a href=\"https:\/\/www.amazon.com\/Farsighted-Make-Decisions-That-Matter\/dp\/1594488215\">https:\/\/www.amazon.com\/Farsighted-Make-Decisions-That-Matter\/dp\/1594488215<\/a><\/li><li>How Flipping a Coin Can Actually Help You Make Smarter Decisions, Backed by Science by Jeff Haden: <a href=\"https:\/\/www.inc.com\/jeff-haden\/how-flipping-a-coin-can-actually-help-you-make-smarter-decisions-backed-by-science.html\">https:\/\/www.inc.com\/jeff-haden\/how-flipping-a-coin-can-actually-help-you-make-smarter-decisions-backed-by-science.html<\/a><\/li><li>How to break down tasks so they don't break you: coping with overwhelming demands on your time by B. A. Thompson and J. L. Huston: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10132241\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10132241\/<\/a><\/li><li>How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life by Caroline Webb\u2013 <a href=\"https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633\">https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li><li>Make Time: How to Focus on What Matters Every Day by Jake Knapp and John Zeratsky: <a href=\"https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every-ebook\/dp\/B078QSCM3V\/\">https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every-ebook\/dp\/B078QSCM3V\/<\/a><\/li><li>Shoot for the Moon by Richard Wiseman: <u><a href=\"https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ\">https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ<\/a><\/u><\/li><li>Switch: How to Change Things When Change Is Hard by Chip Heath and Dan Heath: <a href=\"https:\/\/www.amazon.com\/Switch-Change-Things-When-Hard\/dp\/0385528752\">https:\/\/www.amazon.com\/Switch-Change-Things-When-Hard\/dp\/0385528752<\/a><\/li><li>The 7 Habits of Highly Effective People by Stephen Covey: <a href=\"https:\/\/www.amazon.com\/Habits-Highly-Effective-People-Powerful\/dp\/0743269519\">https:\/\/www.amazon.com\/Habits-Highly-Effective-People-Powerful\/dp\/0743269519<\/a><\/li><li>The Power of Habit by Charles Duhigg: <u><a href=\"https:\/\/www.amazon.com\/Power-Habit-What-Life-Business\/dp\/081298160X\">https:\/\/www.amazon.com\/Power-Habit-What-Life-Business\/dp\/081298160X<\/a><\/u><\/li><li>The Science of Success: The If-Then Solution by Heidi Grant Halvorson: <u><a href=\"https:\/\/www.psychologytoday.com\/us\/articles\/201101\/the-science-success-the-if-then-solution\">https:\/\/www.psychologytoday.com\/us\/articles\/201101\/the-science-success-the-if-then-solution<\/a><\/u><\/li><li>Think Like a Monk by Jay Shetty: <a href=\"https:\/\/www.amazon.com\/Think-Like-Monk-Train-Purpose\/dp\/1982134488\">https:\/\/www.amazon.com\/Think-Like-Monk-Train-Purpose\/dp\/1982134488<\/a><\/li><li>Too Many Choices: A Problem That Can Paralyze by Alina Tugend: <a href=\"https:\/\/www.nytimes.com\/2010\/02\/27\/your-money\/27shortcuts.html\">https:\/\/www.nytimes.com\/2010\/02\/27\/your-money\/27shortcuts.html<\/a><\/li><li>Tough Choices: How Making Decisions Tires Your Brain by On Amir: <a href=\"https:\/\/www.scientificamerican.com\/article\/tough-choices-how-making\/\">https:\/\/www.scientificamerican.com\/article\/tough-choices-how-making\/<\/a><\/li><li>Why It\u2019s Easier to Make Decisions for Someone Else by Evan Polman: <a href=\"https:\/\/hbr.org\/2018\/11\/why-its-easier-to-make-decisions-for-someone-else\">https:\/\/hbr.org\/2018\/11\/why-its-easier-to-make-decisions-for-someone-else<\/a><\/li><\/ul><p>\u00a0<\/p><h2>Emotional Resilience<\/h2><ul><li>Against All Odds: Genocidal Trauma Is Associated with Longer Life-Expectancy of the Survivors by Abraham Sagi-Schwartz, Marian Bakermans-Kranenburg, Shai Linn, and Marinus van IJzendoorn: <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0069179\">https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0069179<\/a><\/li><li>Emotional and physical health benefits of expressive writing by Karen Baikie and Kay Wilhelm: <a href=\"https:\/\/www.cambridge.org\/core\/journals\/advances-in-psychiatric-treatment\/article\/emotional-and-physical-health-benefits-of-expressive-writing\/ED2976A61F5DE56B46F07A1CE9EA9F9F\">https:\/\/www.cambridge.org\/core\/journals\/advances-in-psychiatric-treatment\/article\/emotional-and-physical-health-benefits-of-expressive-writing\/ED2976A61F5DE56B46F07A1CE9EA9F9F<\/a><\/li><li>How Gratitude Leads to Good Health and Happiness by Happify: <a href=\"https:\/\/www.happify.com\/hd\/gratitude-infographic\/\">https:\/\/www.happify.com\/hd\/gratitude-infographic\/<\/a><\/li><li>How to Fight Negative Thinking with Distraction by Derrick Carpenter: <a href=\"https:\/\/my.happify.com\/hd\/how-to-fight-negative-thinking-with-distraction\/\">https:\/\/my.happify.com\/hd\/how-to-fight-negative-thinking-with-distraction\/<\/a><\/li><li>Is Mental Illness Real? You Asked Google \u2013 Here\u2019s The Answer by Jay Watts: <a href=\"https:\/\/www.theguardian.com\/commentisfree\/2017\/apr\/12\/is-mental-illness-real-google-answer\">https:\/\/www.theguardian.com\/commentisfree\/2017\/apr\/12\/is-mental-illness-real-google-answer<\/a><\/li><li>Lost Connections: Why You\u2019re Depressed and How to Find Hope by Johann Hari: <a href=\"https:\/\/www.amazon.com\/Lost-Connections-Uncovering-Depression-Unexpected\/dp\/163286830X\">https:\/\/www.amazon.com\/Lost-Connections-Uncovering-Depression-Unexpected\/dp\/163286830X<\/a><\/li><li>Meditation and Mental Health by Samoon Ahmad: <a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/balanced\/201907\/meditation-and-mental-health\">https:\/\/www.psychologytoday.com\/intl\/blog\/balanced\/201907\/meditation-and-mental-health<\/a><\/li><li>Mind Ease mobile application: <a href=\"http:\/\/www.mindease.io\">mindease.io<\/a><\/li><li>Soothing Music Reduces Stress, Anxiety And Depression During Pregnancy by Wiley \u2013 Blackwell: <a href=\"https:\/\/www.sciencedaily.com\/releases\/2008\/10\/081006093020.htm\">https:\/\/www.sciencedaily.com\/releases\/2008\/10\/081006093020.htm<\/a><\/li><li>The As If Principle by Richard Wiseman: <a href=\"https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062\">https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li><li>The Depression Cure: The 6-Step Program to Beat Depression without Drugs by Stephen Ilardi: <a href=\"https:\/\/www.amazon.com\/Depression-Cure-6-Step-Program-without\/dp\/0738213888\">https:\/\/www.amazon.com\/Depression-Cure-6-Step-Program-without\/dp\/0738213888<\/a><\/li><li>The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley: <a href=\"https:\/\/www.amazon.com\/Dialectical-Behavior-Therapy-Skills-Workbook\/dp\/1572245131\">https:\/\/www.amazon.com\/Dialectical-Behavior-Therapy-Skills-Workbook\/dp\/1572245131<\/a><\/li><li>The Five Whys Technique by Olivier Serrat: <a href=\"https:\/\/www.researchgate.net\/publication\/318013490_The_Five_Whys_Technique\">https:\/\/www.researchgate.net\/publication\/318013490_The_Five_Whys_Technique<\/a><\/li><li>Treating Thoughts as Material Objects Can Increase or Decrease Their Impact on Evaluation by PubMed: <a href=\"https:\/\/www.researchgate.net\/publication\/233774775_Treating_Thoughts_as_Material_Objects_Can_Increase_or_Decrease_Their_Impact_on_Evaluation\">https:\/\/www.researchgate.net\/publication\/233774775_Treating_Thoughts_as_Material_Objects_Can_Increase_or_Decrease_Their_Impact_on_Evaluation<\/a><\/li><li>Trying to be happier works when listening to upbeat music by University of Missouri-Columbia: <a href=\"https:\/\/www.sciencedaily.com\/releases\/2013\/05\/130514185336.htm\">https:\/\/www.sciencedaily.com\/releases\/2013\/05\/130514185336.htm<\/a><\/li><li>UpLift mobile application: <a href=\"http:\/\/www.uplift.app\">uplift.app<\/a><\/li><\/ul><p>\u00a0<\/p><h2>Healthy Relationships<\/h2><ul><li>Crucial Confrontations by Joseph Grenny, Kerry Patterson, Ron McMillan, Al Switzler: <a href=\"https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524\">https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li><li>Crucial Conversations: Tools for Talking When Stakes are High by Joseph Grenny, Kerry Patterson, Ron McMillan, Al Switzler, Emily Gregory: <a href=\"https:\/\/www.amazon.com\/Crucial-Conversations-Tools-Talking-Stakes\/dp\/1260474186\">https:\/\/www.amazon.com\/Crucial-Conversations-Tools-Talking-Stakes\/dp\/1260474186<\/a><\/li><li>Social Time Crucial to Daily Emotional Well-Being in U.S. by Jim Harter and Raksha Arora: <a href=\"https:\/\/news.gallup.com\/poll\/107692\/social-time-crucial-daily-emotional-wellbeing.aspx\">https:\/\/news.gallup.com\/poll\/107692\/social-time-crucial-daily-emotional-wellbeing.aspx<\/a><\/li><li>The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman: <a href=\"https:\/\/www.amazon.com\/Love-Languages-Secret-that-Lasts\/dp\/080241270X\">https:\/\/www.amazon.com\/Love-Languages-Secret-that-Lasts\/dp\/080241270X<\/a><\/li><li>The Secret to Living Longer May Be Your Social Life by Susan Pinker: <a href=\"https:\/\/www.ted.com\/talks\/susan_pinker_the_secret_to_living_longer_may_be_your_social_life?language=en\">https:\/\/www.ted.com\/talks\/susan_pinker_the_secret_to_living_longer_may_be_your_social_life?language=en<\/a><\/li><li>What Great Listeners Actually Do by Jack Zenger and Joseph Folkman: <u><a href=\"https:\/\/hbr.org\/2016\/07\/what-great-listeners-actually-do\">https:\/\/hbr.org\/2016\/07\/what-great-listeners-actually-do<\/a><\/u><\/li><\/ul>","_links":{"self":[{"href":"https:\/\/cheatsheets.life\/index.php\/wp-json\/wp\/v2\/pages\/917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cheatsheets.life\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cheatsheets.life\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cheatsheets.life\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cheatsheets.life\/index.php\/wp-json\/wp\/v2\/comments?post=917"}],"version-history":[{"count":2,"href":"https:\/\/cheatsheets.life\/index.php\/wp-json\/wp\/v2\/pages\/917\/revisions"}],"predecessor-version":[{"id":919,"href":"https:\/\/cheatsheets.life\/index.php\/wp-json\/wp\/v2\/pages\/917\/revisions\/919"}],"wp:attachment":[{"href":"https:\/\/cheatsheets.life\/index.php\/wp-json\/wp\/v2\/media?parent=917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}