{"id":453,"date":"2021-01-26T06:25:03","date_gmt":"2021-01-26T06:25:03","guid":{"rendered":"http:\/\/cheatsheets.life\/?page_id=453"},"modified":"2022-04-27T17:34:38","modified_gmt":"2022-04-27T17:34:38","slug":"bibliography","status":"publish","type":"page","link":"https:\/\/cheatsheets.life\/index.php\/bibliography\/","title":{"rendered":"Bibliography"},"content":{"rendered":"
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1\u00a0 Everyday happiness<\/h2>\n

https:\/\/greatergood.berkeley.edu\/article\/item\/how_much_of_your_happiness_is_under_your_control<\/a><\/p>\n

Cooking up instant happiness<\/strong><\/p>\n

    \n
  1. Smile<\/strong> \u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a>, https:\/\/www.ted.com\/talks\/ron_gutman_the_hidden_power_of_smiling?language=en<\/a><\/li>\n
  2. Walk happy <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
  3. Make music work <\/strong>\u2013 https:\/\/www.sciencedaily.com\/releases\/2008\/10\/081006093020.htm<\/a>, https:\/\/www.sciencedaily.com\/releases\/2013\/05\/130514185336.htm<\/a><\/li>\n
  4. Get out in nature<\/strong> \u2013 https:\/\/www.sciencedaily.com\/releases\/2019\/04\/190404074915.htm<\/a>, https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/02\/10\/think-you-dont-need-houseplants-science-says-different\/#6226cd873595<\/a>, https:\/\/www.sciencealert.com\/just-looking-at-photos-of-nature-could-be-enough-to-lower-your-work-stress-levels<\/a><\/li>\n
  5. Savour the moment <\/strong>\u2013 https:\/\/www.researchgate.net\/publication\/257045548_Appreciation_uniquely_predicts_life_satisfaction_above_demographics_the_Big_5_personality_factors_and_gratitude<\/a><\/li>\n
  6. Consider the worst <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
  7. Take photos <\/strong>\u2013 https:\/\/www.apa.org\/pubs\/journals\/releases\/psp-pspa0000055.pdf<\/a><\/li>\n
  8. Focus <\/strong>\u2013 https:\/\/news.harvard.edu\/gazette\/story\/2010\/11\/wandering-mind-not-a-happy-mind\/<\/a><\/li>\n
  9. Rediscover the past <\/strong>\u2013 https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0956797614542274<\/a><\/li>\n
  10. Plan a trip <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/how-to-make-the-most-of-vacation_n_5755b42ae4b0eb20fa0e906d<\/a><\/li>\n<\/ol>\n

    Adopting happiness habits <\/strong><\/p>\n

      \n
    1. Practice gratitude <\/strong>\u2013 https:\/\/blogs.scientificamerican.com\/beautiful-minds\/which-character-strengths-are-most-predictive-of-well-being\/?redirect=1<\/a><\/li>\n
    2. Bask in the sunlight <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908269\/<\/a><\/li>\n
    3. Exercise<\/strong> \u2013 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21162437<\/a>, https:\/\/www.sciencedaily.com\/releases\/2010\/05\/100502080414.htm<\/a>, https:\/\/www.wsj.com\/articles\/the-exercise-that-helps-mental-health-most-1534777677<\/a>, https:\/\/www.acefitness.org\/certifiednewsarticle\/805\/ace-sponsored-research-exploring-the-effects-of<\/a><\/li>\n
    4. Take up yoga or tai chi <\/strong>\u2013 https:\/\/www.health.harvard.edu\/mind-and-mood\/yoga-for-anxiety-and-depression<\/a>, https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1593511<\/a><\/li>\n
    5. Master mindfulness <\/strong>\u2013 https:\/\/time.com\/4645363\/mindfulness-meditation-stress-anxiety-resilience\/<\/a>, https:\/\/www.health.harvard.edu\/blog\/relaxation-benefits-meditation-stronger-relaxation-benefits-taking-vacation-2016102710532<\/a><\/li>\n
    6. Avoid social media <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/the-science-of-well-being\/lecture\/mFn0u\/annoying-feature-2<\/a><\/li>\n
    7. Hit on a hobby <\/strong>\u2013 https:\/\/happify.com\/hd\/how-our-hobbies-make-us-happier\/?s=335e69c7<\/a><\/li>\n
    8. Read <\/strong>\u2013 https:\/\/articles.aplus.com\/a\/reading-6-minutes-each-day-reduce-stress-68-percent<\/a><\/li>\n
    9. Express yourself <\/strong>\u2013 https:\/\/www.psychologytoday.com\/us\/blog\/the-creativity-cure\/201205\/creativity-happiness-and-your-own-two-hands<\/a>, https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5862744\/<\/a>, https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20522508<\/a><\/li>\n
    10. Find flow <\/strong>\u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a>, https:\/\/www.amazon.com\/Flow-Psychology-Experience-Perennial-Classics\/dp\/0061339202<\/a><\/li>\n
    11. Be kind <\/strong>\u2013 https:\/\/my.happify.com\/hd\/5-a-day-keeps-the-doctor-away-but-we-dont-mean-vegetables\/<\/a><\/li>\n
    12. Volunteer <\/strong>\u2013 https:\/\/www.unitedhealthgroup.com\/newsroom\/2013\/0619healthvolunteering.html<\/a><\/li>\n
    13. Enjoy a massage <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16162447<\/a><\/li>\n<\/ol>\n

      Designing lifelong happiness<\/strong><\/p>\n

        \n
      1. Find a purpose<\/strong> \u2013 https:\/\/www.amazon.com\/Authentic-Happiness-Psychology-Potential-Fulfillment\/dp\/0743222989<\/a><\/li>\n
      2. Try fixed role therapy <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
      3. Use your character strengths <\/strong>\u2013 https:\/\/www.researchgate.net\/publication\/225363627_Strengths_Use_as_a_Predictor_of_Well-Being_and_Health-Related_Quality_of_Life<\/a>, http:\/\/www.viacharacter.org\/www\/Character-Strengths-Survey<\/a><\/li>\n
      4. Set a daily intention <\/strong>\u2013 https:\/\/www.psychologytoday.com\/intl\/blog\/bouncing-back\/201106\/the-no-1-contributor-happiness<\/a><\/li>\n
      5. Act flexible <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a>, https:\/\/www.amazon.com\/Luck-Factor-Richard-Wiseman\/dp\/0786869143<\/a><\/li>\n
      6. Curate positive endings <\/strong>\u2013 http:\/\/www.vwl.tuwien.ac.at\/hanappi\/TEI\/momentsfull.pdf<\/a><\/li>\n
      7. Restrict pleasures <\/strong>\u2013 https:\/\/www.amazon.com\/Authentic-Happiness-Psychology-Potential-Fulfillment\/dp\/0743222989<\/a><\/li>\n
      8. Indulge occasionally <\/strong>\u2013 https:\/\/hbr.org\/2008\/07\/when-virtue-is-a-vice<\/a><\/li>\n
      9. Age happier <\/strong>\u2013 https:\/\/www.happify.com\/hd\/happiness-by-the-numbers\/<\/a><\/li>\n
      10. Live near what you like to do<\/strong> \u2013 https:\/\/lifehacker.com\/want-to-be-happier-live-closer-to-the-stuff-you-want-t-1834892230<\/a><\/li>\n
      11. Seek blue spaces <\/strong>\u2013 https:\/\/www.bbc.com\/news\/av\/uk-24295983\/living-by-the-sea-reduces-stress-according-to-study<\/a><\/li>\n
      12. Improve your circumstances <\/strong>\u2013 https:\/\/positivepsychology.com\/goal-setting\/<\/a><\/li>\n<\/ol>\n

        2\u00a0 Social relationships<\/h2>\n

        Seeking out social connections<\/strong><\/p>\n

          \n
        1. Get social <\/strong>\u2013 https:\/\/news.gallup.com\/poll\/107692\/social-time-crucial-daily-emotional-wellbeing.aspx<\/a><\/li>\n
        2. Build a friend group<\/strong> \u2013 https:\/\/my.happify.com\/hd\/seeing-your-friends-can-help-you-live-longer\/<\/a>, http:\/\/www.theguardian.com\/lifeandstyle\/2012\/feb\/01\/top-five-regrets-of-the-dying<\/a><\/li>\n
        3. Treasure happy friends <\/strong>\u2013 https:\/\/www.sciencedaily.com\/releases\/2007\/10\/071004135757.htm<\/a>, https:\/\/my.happify.com\/hd\/why-friends-make-us-happier\/<\/a><\/li>\n
        4. Find work buddies <\/strong>\u2013 https:\/\/www.happify.com\/hd\/happiness-at-work-infographic\/<\/a><\/li>\n
        5. Seek out happy neighbours \u2013 <\/strong>https:\/\/pubmed.ncbi.nlm.nih.gov\/19056788\/<\/a><\/li>\n
        6. Talk with strangers <\/strong>\u2013 https:\/\/www.amazon.com\/Luck-Factor-Richard-Wiseman\/dp\/0786869143<\/a><\/li>\n<\/ol>\n

          Optimising social encounters<\/strong><\/p>\n

            \n
          1. Forget your phone <\/strong>\u2013 https:\/\/time.com\/5178352\/phone-ruining-dinner\/<\/a><\/li>\n
          2. Act outgoing <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
          3. Learn to be a listener <\/strong>\u2013 https:\/\/hbr.org\/2016\/07\/what-great-listeners-actually-do<\/a><\/li>\n
          4. Share memories<\/strong> \u2013 https:\/\/my.happify.com\/hd\/share-your-experiences-for-greater-joy\/<\/a><\/li>\n
          5. Avoid gossip <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>\n
          6. Embrace hugging <\/strong>\u2013 https:\/\/time.com\/5413957\/hugs-are-good-for-you\/<\/a>, https:\/\/happify.com\/hd\/the-snuggle-is-real\/<\/a><\/li>\n
          7. Surprise them <\/strong>\u2013 http:\/\/www.emory.edu\/EMORY_REPORT\/erarchive\/2001\/2001\/April\/erApril.30\/4_30_01berns.html<\/a>\u00a0<\/li>\n
          8. Dance in a group <\/strong>\u2013 https:\/\/oru.diva-portal.org\/smash\/get\/diva2:902081\/FULLTEXT01.pdf<\/a>, https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
          9. Sing in sync <\/strong>\u2013 https:\/\/www.bbc.com\/news\/science-environment-23230411<\/a><\/li>\n
          10. Try rowing <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
          11. Volunteer <\/strong>\u2013 https:\/\/www.scientificamerican.com\/article\/a-solution-for-loneliness\/<\/a><\/li>\n
          12. Be a reader <\/strong>\u2013 https:\/\/science.sciencemag.org\/content\/342\/6156\/377.abstract<\/a><\/li>\n
          13. Gift experiences<\/strong> \u2013 https:\/\/psycnet.apa.org\/record\/2016-52576-001<\/a><\/li>\n
          14. Learn to say no <\/strong>\u2013 https:\/\/www.psychologytoday.com\/intl\/blog\/bouncing-back\/201106\/the-no-1-contributor-happiness<\/a><\/li>\n
          15. Get at the truth <\/strong>\u2013 https:\/\/hbr.org\/2014\/05\/in-the-afternoon-the-moral-slope-gets-slipperier<\/a><\/li>\n
          16. Come to like them <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
          17. Practice forgiveness <\/strong>\u2013 https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/forgiveness-your-health-depends-on-it<\/a><\/li>\n<\/ol>\n

            Conducting effective confrontations<\/strong><\/p>\n

              \n
            1. Decide if a confrontation would help \u2013 <\/strong>https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>\n
            2. Assume the best \u2013<\/strong> https:\/\/www.simplypsychology.org\/fundamental-attribution.html<\/a>, https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>\n
            3. Say what you don’t mean and what you do<\/strong> \u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>\n
            4. Describe the gap<\/strong> \u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>\n
            5. Tentatively share your story <\/strong>\u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>\n
            6. Dissipate upset feelings <\/strong>\u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>\n
            7. Apologise<\/strong> \u2013 https:\/\/www.health.harvard.edu\/newsletter_article\/Learning_how_to_say_Im_sorry<\/a><\/li>\n<\/ol>\n

              3\u00a0 Emotional resilience<\/h2>\n

              Re-examining difficulty<\/strong><\/p>\n

                \n
              1. Remember you are resilient <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/the-science-of-well-being\/lecture\/MIqZv\/annoying-feature-4<\/a><\/li>\n
              2. Turn worry to action <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/85-of-what-we-worry-about_b_8028368<\/a><\/li>\n
              3. See stress as a stimulus <\/strong>\u2013 https:\/\/ideas.ted.com\/7-ways-stress-does-your-mind-and-body-good\/<\/a>, https:\/\/www.theatlantic.com\/health\/archive\/2016\/03\/can-three-words-turn-anxiety-into-success\/474909\/<\/a>, https:\/\/happify.com\/hd\/reduce-stress-symptoms-by-doing-this\/<\/a><\/li>\n
              4. Find the meaning <\/strong>\u2013 https:\/\/www.businessinsider.com\/stress-means-your-life-is-meaningful-2015-5<\/a><\/li>\n
              5. Swap setbacks for success <\/strong>\u2013 https:\/\/happify.com\/hd\/the-real-source-of-inner-strength\/<\/a><\/li>\n
              6. Experience post-traumatic growth<\/strong> \u2013 https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0069179<\/a><\/li>\n<\/ol>\n

                Preparing proactively<\/strong><\/p>\n

                  \n
                1. Prepare <\/strong>\u2013 https:\/\/www.amazon.com\/Upside-Stress-Why-Good-You\/dp\/1101982934<\/a><\/li>\n
                2. Focus on your strengths <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4406142\/<\/a><\/li>\n
                3. Use support apps <\/strong>\u2013 https:\/\/clearerthinking.us7.list-manage.com\/track\/click?u=9e5957c81cac843c342446e34&id=20b9bf6649&e=ba20af18c4<\/a>, https:\/\/clearerthinking.us7.list-manage.com\/track\/click?u=9e5957c81cac843c342446e34&id=325fa21029&e=ba20af18c4<\/a><\/li>\n
                4. Keep a rumination record <\/strong>\u2013 https:\/\/www.amazon.com\/Depression-Cure-6-Step-Program-without\/dp\/0738213888<\/a><\/li>\n<\/ol>\n

                  Addressing negative feelings<\/strong><\/p>\n

                    \n
                  1. Act calm <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                  2. Follow your role model <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                  3. Check your assumptions <\/strong>\u2013 https:\/\/www.amazon.com\/Learned-Optimism-Change-Your-Mind\/dp\/1400078393<\/a><\/li>\n
                  4. Focus on your values <\/strong>\u2013 https:\/\/www.amazon.com\/Upside-Stress-Why-Good-You\/dp\/1101982934<\/a><\/li>\n
                  5. Breathe <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a>, https:\/\/my.happify.com\/hd\/the-benefits-of-deep-breathing\/<\/a><\/li>\n
                  6. Get grounded <\/strong>\u2013 https:\/\/www.urmc.rochester.edu\/behavioral-health-partners\/bhp-blog\/april-2018\/5-4-3-2-1-coping-technique-for-anxiety.aspx<\/a><\/li>\n
                  7. Change the setting <\/strong>\u2013 https:\/\/hbr.org\/2015\/10\/how-to-turn-a-bad-day-around<\/a><\/li>\n
                  8. Find other people <\/strong>\u2013 https:\/\/www.amazon.com\/Lost-Connections-Uncovering-Depression-Unexpected\/dp\/163286830X<\/a><\/li>\n
                  9. Distract \u2013 <\/strong>https:\/\/my.happify.com\/hd\/how-to-fight-negative-thinking-with-distraction\/<\/a><\/li>\n
                  10. Dispute <\/strong>\u2013 https:\/\/www.psychologytoday.com\/us\/blog\/women-s-mental-health-matters\/201509\/7-ways-deal-negative-thoughts<\/a><\/li>\n
                  11. Distance <\/strong>\u2013 https:\/\/www.psychologytoday.com\/us\/articles\/200509\/negativity-dont-even-think-it<\/a><\/li>\n
                  12. Try Tetris \u2013<\/strong> https:\/\/www.dailymail.co.uk\/sciencetech\/article-3152299\/Could-playing-TETRIS-banish-bad-memories-Retro-Nintendo-game-reduces-risk-post-traumatic-stress-disorder.html<\/a><\/li>\n
                  13. Try a new perspective <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>\n
                  14. Reinterpret <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                  15. Write <\/strong>\u2013 https:\/\/www.cambridge.org\/core\/journals\/advances-in-psychiatric-treatment\/article\/emotional-and-physical-health-benefits-of-expressive-writing\/ED2976A61F5DE56B46F07A1CE9EA9F9F<\/a>, https:\/\/www.researchgate.net\/publication\/233774775_Treating_Thoughts_as_Material_Objects_Can_Increase_or_Decrease_Their_Impact_on_Evaluation<\/a><\/li>\n
                  16. Heed your hands <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                  17. Write a letter <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                  18. Set a timer<\/strong> \u2013 https:\/\/www.amazon.com\/Depression-Cure-6-Step-Program-without\/dp\/0738213888<\/a><\/li>\n
                  19. Take a nap <\/strong>\u2013 https:\/\/my.happify.com\/hd\/instead-of-the-silent-treatment-try-a-nap<\/a><\/li>\n
                  20. Pride pose <\/strong>\u2013 https:\/\/www.ted.com\/talks\/amy_cuddy_your_body_language_shapes_who_you_are?language=en<\/a><\/li>\n
                  21. Help others <\/strong>\u2013 https:\/\/www.amazon.com\/Upside-Stress-Why-Good-You\/dp\/1101982934<\/a><\/li>\n
                  22. Chew gum <\/strong>\u2013 https:\/\/pubmed.ncbi.nlm.nih.gov\/19268676\/<\/a><\/li>\n
                  23. Simply swear <\/strong>\u2013 https:\/\/news.nationalgeographic.com\/2018\/01\/science-swearing-profanity-curse-emma-byrne\/<\/a><\/li>\n
                  24. Rewatch a favourite movie \u2013 <\/strong>https:\/\/www.amazon.com\/Happiness-Advantage-Principles-Psychology-Performance\/dp\/0307591549<\/a><\/li>\n
                  25. Look for love \u2013<\/strong> https:\/\/happify.com\/hd\/the-snuggle-is-real\/<\/a><\/li>\n
                  26. Heat it up <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3406601\/<\/a><\/li>\n
                  27. Listen to nature <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2872309\/<\/a><\/li>\n
                  28. Phase out phobias <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n<\/ol>\n

                    Embracing self-care <\/strong><\/p>\n

                      \n
                    1. Seek therapy <\/strong>\u2013 https:\/\/www.happify.com\/hd\/beat-stress-and-boost-happiness-infographic\/<\/a>, https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                    2. Maintain an active routine<\/strong> \u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                    3. Have Omega-3s <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5481805\/<\/a><\/li>\n
                    4. Meditate <\/strong>\u2013 https:\/\/www.psychologytoday.com\/intl\/blog\/balanced\/201907\/meditation-and-mental-health<\/a><\/li>\n
                    5. Exercise <\/strong>\u2013 https:\/\/www.sciencedaily.com\/releases\/1999\/10\/991027071931.htm, <\/a>https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a>\u00a0<\/li>\n
                    6. Walk in nature <\/strong>\u2013 http:\/\/biodiversite.reseauecoleetnature.org\/sites\/default\/files\/users\/Maelle\/ecominds-effects-on-mental-wellbeing-evaluation-report.pdf<\/a>, https:\/\/www.happify.com\/hd\/best-15-minutes-youll-spend-today\/<\/a><\/li>\n
                    7. Create art <\/strong>\u2013 https:\/\/www.researchgate.net\/publication\/276501554_The_Use_of_Painting_for_Short-Term_Mood_and_Arousal_Improvement<\/a><\/li>\n
                    8. Join a reading group <\/strong>\u2013 https:\/\/www.liverpool.ac.uk\/media\/livacuk\/iphs\/web_version_therapeutic_benefits_of_reading_final_report_Mar.pdf<\/a><\/li>\n
                    9. Get a pet <\/strong>\u2013 https:\/\/newsinhealth.nih.gov\/2018\/02\/power-pets<\/a><\/li>\n
                    10. Use blue light <\/strong>\u2013 https:\/\/www.treehugger.com\/health\/stressed-out-try-sitting-under-blue-light.html<\/a><\/li>\n<\/ol>\n

                      4\u00a0 Health<\/h2>\n

                      Designing a healthy lifestyle<\/strong><\/p>\n

                        \n
                      1. Be happy<\/strong> \u2013 https:\/\/edition.cnn.com\/2019\/09\/30\/health\/happiness-live-longer-wellness\/index.html<\/a>, https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0956797610363775<\/a><\/li>\n
                      2. But also realistic <\/strong>\u2013 https:\/\/www.apa.org\/pubs\/journals\/releases\/pag-28-1-249.pdf<\/a><\/li>\n
                      3. Find a purpose <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125071\/<\/a><\/li>\n
                      4. Rest <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125071\/<\/a>\u00a0<\/li>\n
                      5. Prioritise sleep <\/strong>\u2013 https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.119.013043<\/a><\/li>\n
                      6. Stop smoking <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/the-benefits-of-quitting-smoking-and-5-natural-ways-to-kick-the<\/a><\/li>\n
                      7. Avoid the TV <\/strong>\u2013 https:\/\/pubmed.ncbi.nlm.nih.gov\/23007179\/<\/a>, https:\/\/www.theguardian.com\/science\/2010\/jan\/11\/watching-television-increases-death-heart-disease<\/a><\/li>\n
                      8. Get grateful <\/strong>\u2013 https:\/\/www.happify.com\/hd\/fortify-your-heart-through-gratitude\/<\/a><\/li>\n
                      9. Pursue higher studies <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/100-ways-live-to-100_n_3956896#<\/a><\/li>\n
                      10. Read <\/strong>\u2013 https:\/\/www.treehugger.com\/health\/7-ways-reading-boosts-health-according-science.html<\/a><\/li>\n
                      11. Laugh<\/strong>! \u2013 https:\/\/www.forbes.com\/sites\/daviddisalvo\/2017\/06\/05\/six-science-based-reasons-why-laughter-is-the-best-medicine\/<\/a><\/li>\n
                      12. Sing <\/strong>\u2013https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/can-singing-help-you-live-longer<\/a><\/li>\n
                      13. Learn something new <\/strong>\u2013 https:\/\/www.dailymail.co.uk\/health\/article-5740267\/Learning-new-language-playing-musical-instrument-key-avoiding-dementia.html<\/a><\/li>\n
                      14. Take up gardening <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/59-ways-to-live-a-longer-life<\/a><\/li>\n
                      15. Have a pet <\/strong>\u2013 https:\/\/pets.webmd.com\/ss\/slideshow-pets-improve-your-health<\/a><\/li>\n
                      16. Look after your teeth <\/strong>\u2013 https:\/\/www.health.harvard.edu\/heart-health\/gum-disease-and-heart-disease-the-common-thread<\/a><\/li>\n
                      17. Get a mammogram <\/strong>\u2013 https:\/\/www.npr.org\/sections\/health-shots\/2013\/09\/09\/220652531\/why-younger-women-could-benefit-from-mammograms-after-all\/<\/a><\/li>\n
                      18. Manage anger <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/how-to-control-anger-before-it-kills-you<\/a><\/li>\n
                      19. Make health a habit \u2013 <\/strong>https:\/\/www.amazon.com\/Power-Habit-What-Life-Business\/dp\/081298160X<\/a><\/li>\n
                      20. Use loss aversion <\/strong>\u2013 https:\/\/www.researchgate.net\/publication\/6547758_The_Neural_Basis_of_Loss_Aversion_in_Decision-Making_Under_Risk<\/a>, https:\/\/lazyjar.com<\/a><\/li>\n
                      21. Weigh yourself daily <\/strong>\u2013 https:\/\/www.sciencedaily.com\/releases\/2018\/11\/181105081735.htm<\/a><\/li>\n
                      22. Rethink conventional wisdom<\/strong> \u2013 https:\/\/www.nhs.uk\/news\/obesity\/overweight-people-live-longer-study-claims\/<\/a><\/li>\n
                      23. Don\u2019t lose weight to find happiness <\/strong>\u2013 https:\/\/www.coursera.org\/lecture\/the-science-of-well-being\/part-3-awesome-stuff-true-love-perfect-body-good-grades-tHw4I<\/a><\/li>\n
                      24. Skip cosmetic surgery <\/strong>\u2013 https:\/\/www.coursera.org\/lecture\/the-science-of-well-being\/part-3-awesome-stuff-true-love-perfect-body-good-grades-tHw4I<\/a><\/li>\n
                      25. Avoid sports fanaticism <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/6-health-risks-of-being-a-serious-sports-fan<\/a><\/li>\n
                      26. Contemplate death<\/strong> \u2013 https:\/\/www.sciencedaily.com\/releases\/2012\/04\/120419102516.htm<\/a><\/li>\n<\/ol>\n

                        Connecting for better health<\/strong><\/p>\n

                          \n
                        1. Stay social<\/strong> \u2013 https:\/\/www.ted.com\/talks\/susan_pinker_the_secret_to_living_longer_may_be_your_social_life<\/a>, https:\/\/my.happify.com\/hd\/why-friends-make-us-happier\/<\/a> \u00a0<\/li>\n
                        2. Find health-conscious friends <\/strong>\u2013 https:\/\/www.happify.com\/hd\/9-things-you-can-do-to-live-a-long-happy-life\/<\/a><\/li>\n
                        3. Practice family values <\/strong>\u2013 https:\/\/time.com\/4657666\/how-family-ties-keep-you-going-in-sickness-and-in-health\/<\/a><\/li>\n
                        4. Build habits together <\/strong>\u2013 https:\/\/www.happify.com\/hd\/how-to-make-healthy-habits-stick\/<\/a><\/li>\n
                        5. Enjoy sex <\/strong>\u2013 https:\/\/www.webmd.com\/heart-disease\/news\/20100121\/more-sex-could-mean-less-heart-risk<\/a>, https:\/\/www.huffpost.com\/entry\/reasons-to-have-sex-burning-calories_n_2599103<\/a> \u00a0<\/li>\n
                        6. Stay married \u2013 <\/strong>https:\/\/www.mnn.com\/health\/healthy-spaces\/blogs\/why-being-healthy-relationship-may-help-you-live-longer<\/a>, https:\/\/www.huffpost.com\/entry\/gay-marriage-mortality-rates_n_2862242<\/a> \u00a0<\/li>\n
                        7. Parent two kids <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/100-ways-live-to-100_n_3956896#<\/a><\/li>\n
                        8. Breastfeed baby <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/100-ways-live-to-100_n_3956896#<\/a><\/li>\n
                        9. Model healthfulness <\/strong>\u2013 https:\/\/www.academicpedsjnl.net\/article\/S1876-2859(14)00084-9\/abstract<\/a><\/li>\n
                        10. Attend religious services <\/strong>\u2013 https:\/\/www.livescience.com\/4017-churchgoers-live-longer.html<\/a><\/li>\n
                        11. Volunteer <\/strong>\u2013 https:\/\/www.mnn.com\/lifestyle\/responsible-living\/blogs\/volunteer-help-others-help-yourself<\/a><\/li>\n<\/ol>\n

                          Moving your body<\/strong><\/p>\n

                            \n
                          1. Stop sitting <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/blogs\/stand-better-health<\/a><\/li>\n
                          2. Move naturally <\/strong>\u2013 https:\/\/www.bluezones.com\/2016\/11\/power-9\/<\/a><\/li>\n
                          3. Walk fast <\/strong>\u2013 https:\/\/www.mayoclinicproceedings.org\/article\/S0025-6196(19)30063-1\/fulltext<\/a><\/li>\n
                          4. Take the stairs <\/strong>\u2013 http:\/\/news.bbc.co.uk\/2\/hi\/7591311.stm<\/a><\/li>\n
                          5. Exercise regularly <\/strong>\u2013 https:\/\/www.health.harvard.edu\/staying-healthy\/exercise-can-add-years-to-your-life<\/a>, https:\/\/www.theguardian.com\/lifeandstyle\/2018\/sep\/03\/watch-your-step-why-the-10000-daily-goal-is-built-on-bad-science<\/a>, https:\/\/www.npr.org\/sections\/health-shots\/2018\/12\/10\/674380082\/exercise-wins-fit-seniors-can-have-hearts-that-look-30-years-younger<\/a>, https:\/\/www.dailymail.co.uk\/health\/article-105106\/The-fittest-live-longer.html<\/a><\/li>\n
                          6. Add vigour <\/strong>\u2013 https:\/\/www.theguardian.com\/science\/2018\/apr\/29\/extra-time-how-smart-exercise-can-keep-you-younger-for-longer<\/a><\/li>\n
                          7. Pick your exercise <\/strong>\u2013 https:\/\/www.happify.com\/hd\/exercise-and-happiness-infographic\/<\/a><\/li>\n
                          8. Make it fun <\/strong>\u2013 https:\/\/www.happify.com\/hd\/exercise-and-happiness-infographic\/<\/a><\/li>\n
                          9. Exercise outside <\/strong>\u2013 https:\/\/www.happify.com\/hd\/exercise-and-happiness-infographic\/<\/a><\/li>\n
                          10. Choose your exercise time <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                          11. Exercise mindfully <\/strong>\u2013 https:\/\/happify.com\/hd\/secret-to-being-more-satisfied-at-the-gym\/<\/a><\/li>\n
                          12. Swim<\/strong> \u2013 http:\/\/www.asph.sc.edu\/news\/blair3.htm<\/a><\/li>\n
                          13. Jog moderately <\/strong>\u2013 https:\/\/www.sciencedaily.com\/releases\/2012\/05\/120503104327.htm<\/a><\/li>\n
                          14. Pedal fast <\/strong>\u2013 https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1741826710393196<\/a><\/li>\n
                          15. Take up golf <\/strong>\u2013 https:\/\/www.redorbit.com\/news\/health\/1409430\/study_golfers_live_longer\/<\/a><\/li>\n
                          16. Or another recreational sport <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/the-surprising-health-benefits-of-8-recreational-sports<\/a><\/li>\n
                          17. Dance <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/dancing-away-dementia-with-salsa-and-danz-n<\/a>, https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                          18. Try exercise snacks <\/strong>\u2013 https:\/\/www.treehugger.com\/health\/all-you-need-20-seconds-improve-your-fitness.html<\/a><\/li>\n
                          19. Walk after eating <\/strong>\u2013 https:\/\/www.businessinsider.com\/exercise-after-high-fat-meals-for-health-2013-1\/lightbox?r=AU&IR=T<\/a><\/li>\n<\/ol>\n

                            Seeking healthy spaces<\/strong><\/p>\n

                              \n
                            1. Avoid polluted areas <\/strong>\u2013 https:\/\/www.mnn.com\/health\/healthy-spaces\/stories\/half-of-americans-are-living-with-dangerous-levels-of-air-pollution<\/a><\/li>\n
                            2. Live high up <\/strong>\u2013 https:\/\/www.eurekalert.org\/pub_releases\/2011-03\/uocd-ssl032511.php<\/a><\/li>\n
                            3. Get into the sun <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2290997\/<\/a><\/li>\n
                            4. Visit a forest <\/strong>\u2013\u00a0https:\/\/www.mnn.com\/health\/fitness-well-being\/blogs\/how-walking-in-the-woods-benefits-your-health<\/a><\/li>\n<\/ol>\n

                              Minimising pain<\/strong><\/p>\n

                                \n
                              1. Act pain-free<\/strong> \u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                              2. Power pose to reduce pain <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                              3. Get cussing <\/strong>\u2013 https:\/\/news.nationalgeographic.com\/2018\/01\/science-swearing-profanity-curse-emma-byrne\/<\/a> \u00a0<\/li>\n
                              4. Have sex<\/strong> \u2013 https:\/\/www.huffpost.com\/entry\/reasons-to-have-sex-burning-calories_n_2599103<\/a><\/li>\n
                              5. Comfort others in pain<\/strong> \u2013 https:\/\/my.happify.com\/hd\/empathy-can-change-your-life-infographic\/<\/a><\/li>\n<\/ol>\n

                                Optimising a hospital visit<\/strong><\/p>\n

                                  \n
                                1. Visit hospitals in the morning <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                2. Find a good doctor <\/strong>\u2013 https:\/\/www.washingtonpost.com\/lifestyle\/2019\/04\/29\/doctors-who-show-compassion-have-healthier-patients-who-heal-faster-according-new-book\/<\/a><\/li>\n
                                3. Secure a view <\/strong>\u2013 https:\/\/www.researchgate.net\/publication\/17043718_View_Through_a_Window_May_Influence_Recovery_from_Surgery<\/a><\/li>\n<\/ol>\n

                                  Aging healthfully<\/strong><\/p>\n

                                    \n
                                  1. Embrace aging <\/strong>\u2013 https:\/\/www.apa.org\/pubs\/journals\/releases\/psp-832261.pdf<\/a><\/li>\n
                                  2. Maintain control in life <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                  3. Act young <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                  4. Surround yourself with life <\/strong>\u2013 https:\/\/www.amazon.com\/Being-Mortal-Illness-Medicine-Matters\/dp\/1250081246<\/a><\/li>\n
                                  5. Look after a plant <\/strong>\u2013 https:\/\/www.amazon.com\/Being-Mortal-Illness-Medicine-Matters\/dp\/1250081246<\/a><\/li>\n
                                  6. Avoid a fall <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK235613\/<\/a><\/li>\n
                                  7. Seek intellectual stimulation <\/strong>\u2013 https:\/\/www.webmd.com\/healthy-aging\/news\/20080729\/10-healthy-aging-tips-from-centenarians<\/a><\/li>\n<\/ol>\n

                                    5\u00a0 Food<\/h2>\n

                                    Electing what to eat<\/strong><\/p>\n

                                      \n
                                    1. Eat well \u2013 <\/strong>https:\/\/www.businessinsider.com\/happiness-peaks-at-7-8-servings-of-fruits-and-vegetables-per-day-study-2012-10<\/a>, https:\/\/www.forbes.com\/sites\/francesbridges\/2019\/01\/26\/food-makes-you-happy-a-healthy-diet-improves-mental-health\/#3e1c265426f8<\/a>, https:\/\/www.eurekalert.org\/pub_releases\/2013-06\/tjnj-vda053013.php<\/a>, https:\/\/bmcmedicine.biomedcentral.com\/articles\/10.1186\/1741-7015-11-63<\/a>, https:\/\/www.treehugger.com\/health\/5-foods-boost-psychological-well-being.html<\/a>, http:\/\/www.smh.com.au\/lifestyle\/diet-and-fitness\/eat-broccoli-to-live-longer-study-20110610-1fvoi.html<\/a><\/li>\n
                                    2. Snack healthy <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/eating-nuts-lower-heart-disease-cancer-risk_n_3605065<\/a>, https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24566441<\/a>, https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1933171114000023<\/a>, https:\/\/www.forbes.com\/sites\/francesbridges\/2019\/01\/26\/food-makes-you-happy-a-healthy-diet-improves-mental-health\/#3e1c265426f8<\/a>, https:\/\/www.sciencedaily.com\/releases\/2012\/03\/120325173008.htm<\/a> and https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25879690<\/a>.<\/li>\n
                                    3. Eat beans <\/strong>\u2013 https:\/\/www.treehugger.com\/green-food\/8-reasons-eat-lot-beans.html<\/a><\/li>\n
                                    4. Eat mushrooms <\/strong>\u2013 https:\/\/www.treehugger.com\/health\/eating-mushrooms-may-dramatically-cut-risk-cognitive-decline.html<\/a><\/li>\n
                                    5. Eat (even inorganic) produce <\/strong>\u2013 https:\/\/pubmed.ncbi.nlm.nih.gov\/19640946\/<\/a>, https:\/\/pubmed.ncbi.nlm.nih.gov\/17852499\/<\/a>, https:\/\/www.omicsonline.org\/open-access\/organic-food-and-health-a-systematic-review-2161-0711-1000532.php?aid=90187<\/a> \u00a0<\/li>\n
                                    6. Eat (some) fish <\/strong>\u2013 https:\/\/www.hsph.harvard.edu\/news\/press-releases\/higher-blood-omega-3s-associated-with-lower-risk-of-dying-among-older-adults\/<\/a><\/li>\n
                                    7. Eat less meat <\/strong>\u2013 https:\/\/www.nih.gov\/news-events\/nih-research-matters\/vegetarian-diets-linked-lower-mortality<\/a>, https:\/\/edition.cnn.com\/2019\/04\/17\/health\/colorectal-cancer-risk-red-processed-meat-study-intl\/index.html<\/a>, https:\/\/edition.cnn.com\/2019\/12\/03\/health\/blue-zones-diet-food-wellness\/index.html<\/a><\/li>\n
                                    8. Cut out sugar <\/strong>\u2013 https:\/\/www.fastcompany.com\/3050319\/how-giving-up-refined-sugar-changed-my-brain<\/a>, https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4840676\/<\/a>, https:\/\/www.amazon.com\/Suicide-Sugar-Startling-National-Addiction\/dp\/0757003060\/ref=sr_1_1<\/a>, https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/10-health-benefits-of-honey<\/a><\/li>\n
                                    9. Avoid burned food <\/strong>\u2013 https:\/\/www.mnn.com\/food\/healthy-eating\/questions\/is-eating-burned-food-bad-for-you<\/a><\/li>\n<\/ol>\n

                                      Deciding what to drink<\/strong><\/p>\n

                                        \n
                                      1. Drink water <\/strong>\u2013 https:\/\/www.bbc.com\/future\/article\/20190403-how-much-water-should-you-drink-a-day<\/a>, https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                      2. Drink tea, especially green tea <\/strong>\u2013 https:\/\/www.mnn.com\/food\/healthy-eating\/blogs\/10-possible-health-benefits-of-drinking-tea<\/a>, https:\/\/pubmed.ncbi.nlm.nih.gov\/16968850\/<\/a><\/li>\n
                                      3. Drink coffee <\/strong>\u2013 https:\/\/www.mnn.com\/food\/beverages\/blogs\/should-we-drink-coffee<\/a>, https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a>, https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every\/dp\/0525572422<\/a><\/li>\n
                                      4. Drink hot chocolate <\/strong>\u2013 https:\/\/www.mnn.com\/food\/beverages\/stories\/7-health-benefits-of-drinking-hot-cocoa<\/a><\/li>\n
                                      5. Drink red wine <\/strong>\u2013 https:\/\/www.mnn.com\/food\/beverages\/stories\/study-abstaining-from-alcohol-significantly-shortens-life<\/a>, https:\/\/www.bluezones.com\/2017\/08\/longevity-link-how-and-why-wine-helps-you-live-longer\/<\/a><\/li>\n<\/ol>\n

                                        Adopting healthy eating practices<\/strong><\/p>\n

                                          \n
                                        1. Buy local <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/healthiest-diets-world_n_57cc716fe4b0a22de0966ff2<\/a><\/li>\n
                                        2. Be aware <\/strong>\u2013 https:\/\/www.npr.org\/transcripts\/172969363<\/a><\/li>\n
                                        3. Make it easy <\/strong>\u2013 https:\/\/www.amazon.com\/Switch-Change-Things-When-Hard\/dp\/0385528752<\/a>, https:\/\/www.youtube.com\/watch?v=Q4yUlJV31Rk<\/a><\/li>\n
                                        4. Cook at home <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/cooking-longevity_n_1518466<\/a><\/li>\n
                                        5. Serve precisely <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>\n
                                        6. Eat less and intermittently<\/strong> \u2013 https:\/\/www.researchgate.net\/publication\/341802201_Intermittent_Fasting_and_Brain_Health_Efficacy_and_Potential_Mechanisms_of_Action<\/a><\/li>\n
                                        7. Eat mindfully<\/strong> \u2013 https:\/\/positivepsychology.com\/mindful-eating-exercises\/<\/a><\/li>\n
                                        8. Eat socially<\/strong> \u2013 https:\/\/www.independent.co.uk\/life-style\/eating-meals-alone-unhappy-link-sainsburys-research-mental-illness-health-a8363291.html<\/a><\/li>\n
                                        9. Stop at 80% <\/strong>\u2013 https:\/\/www.happify.com\/hd\/9-things-you-can-do-to-live-a-long-happy-life\/<\/a><\/li>\n
                                        10. Use your non-dominant hand<\/strong> \u2013 http:\/\/www.canada.com\/health\/Switching+hands+could+help+control+overeating+Study\/5359729\/story.html<\/a><\/li>\n
                                        11. Chew more <\/strong>\u2013 https:\/\/www.reuters.com\/article\/us-chewing-weightloss\/can-chewing-more-help-you-eat-less-idUSTRE76S6OU20110729<\/a><\/li>\n
                                        12. Keep a food diary <\/strong>\u2013 https:\/\/www.sciencedaily.com\/releases\/2008\/07\/080708080738.htm<\/a><\/li>\n
                                        13. Resist temptation <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                        14. Try water only <\/strong>\u2013 https:\/\/www.newscientist.com\/article\/2128695-hungry-stomach-hormone-promotes-growth-of-new-brain-cells\/<\/a><\/li>\n
                                        15. Find support <\/strong>\u2013 https:\/\/nutritionstudies.org\/benefits-social-support-healthy-lifestyle\/<\/a><\/li>\n<\/ol>\n

                                          6\u00a0 Sleep<\/h2>\n

                                          Setting up your sleep environment<\/strong><\/p>\n

                                            \n
                                          1. Keep it dark <\/strong>\u2013 https:\/\/time.com\/5189387\/dark-room-sleep-study\/<\/a><\/li>\n
                                          2. Keep it quiet <\/strong>\u2013 https:\/\/www.sleepfoundation.org\/articles\/earplugs-and-eye-masks-help-promote-sleep<\/a>, https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1389945704002242<\/a><\/li>\n
                                          3. Keep it comfy <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18603220<\/a>, https:\/\/www.sleepfoundation.org\/bedroom-environment\/touch\/what-temperature-should-your-bedroom-be<\/a><\/li>\n
                                          4. Get a rocking bed <\/strong>\u2013 https:\/\/www.cell.com\/current-biology\/fulltext\/S0960-9822(18)31662-2<\/a><\/li>\n
                                          5. Limit your bed use <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/sleep-hygiene-tips_n_5030168<\/a><\/li>\n<\/ol>\n

                                            Preparing for sleep<\/strong><\/p>\n

                                              \n
                                            1. Plan for 7-9 hours of sleep \u2013 <\/strong>https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.119.013043<\/a>, https:\/\/www.inc.com\/kevin-daum\/science-proves-why-good-sleep-is-critical-to-your-success.html<\/a> , https:\/\/time.com\/4757521\/sleep-yourself-slim<\/a>, https:\/\/www.bbc.com\/news\/health-39933232<\/a><\/li>\n
                                            2. Go to bed early <\/strong>\u2013 https:\/\/happify.com\/hd\/why-you-shouldb-be-an-early-bird\/<\/a><\/li>\n
                                            3. Get grateful<\/strong> \u2013 https:\/\/www.psychologytoday.com\/us\/blog\/minding-the-body\/201111\/how-gratitude-helps-you-sleep-night<\/a><\/li>\n
                                            4. Write it down <\/strong>\u2013 https:\/\/www.amazon.co.uk\/Night-School-Wake-power-sleep\/dp\/1447264835<\/a><\/li>\n
                                            5. Avoid caffeine, alcohol, and cigarettes <\/strong>\u2013 https:\/\/www.sleephealthfoundation.org.au\/caffeine-food-alcohol-smoking-and-sleep.html<\/a>, https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/<\/a><\/li>\n
                                            6. Skip fluids before bed <\/strong>\u2013 https:\/\/www.sleepfoundation.org\/articles\/connection-between-hydration-and-sleep<\/a><\/li>\n
                                            7. Switch off screens \u2013 <\/strong>https:\/\/hbr.org\/2015\/08\/research-shows-how-anxiety-and-technology-are-affecting-our-sleep<\/a><\/li>\n
                                            8. Cut out screen light <\/strong>\u2013 https:\/\/justgetflux.com\/<\/a><\/li>\n
                                            9. Set up a routine <\/strong>\u2013 https:\/\/www.sleepfoundation.org\/sleep-hygiene\/healthy-sleep-tips<\/a>, https:\/\/thesleepdoctor.com\/2019\/09\/15\/how-does-reading-before-bed-affect-my-sleep<\/a><\/li>\n
                                            10. Exercise for better sleep <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4341978\/<\/a>, https:\/\/www.health.harvard.edu\/staying-healthy\/does-exercising-at-night-affect-sleep<\/a><\/li>\n
                                            11. Get sexy <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6409294\/<\/a><\/li>\n
                                            12. Put socks on <\/strong>\u2013 https:\/\/jphysiolanthropol.biomedcentral.com\/articles\/10.1186\/s40101-018-0172-z<\/a><\/li>\n
                                            13. Sleep near Fido <\/strong>\u2013 https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/08927936.2018.1529354<\/a><\/li>\n<\/ol>\n

                                              Falling asleep faster<\/strong><\/p>\n

                                                \n
                                              1. Find a comfortable position <\/strong>\u2013 https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/choosing-the-best-sleep-position<\/a><\/li>\n
                                              2. Relax your body <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279320\/<\/a><\/li>\n
                                              3. Try 4-7-8 breathing <\/strong>\u2013 https:\/\/www.healthline.com\/health\/4-7-8-breathing<\/a><\/li>\n
                                              4. Meditate <\/strong>\u2013 https:\/\/www.happify.com\/hd\/train-your-mind-for-better-sleep\/<\/a><\/li>\n
                                              5. Distract a busy mind <\/strong>\u2013 https:\/\/psychcentral.com\/lib\/12-ways-to-shut-off-your-brain-before-bedtime\/<\/a><\/li>\n
                                              6. Use visualisations <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279320\/<\/a><\/li>\n
                                              7. Try to stay up <\/strong>\u2013 https:\/\/www.amazon.co.uk\/Night-School-Wake-power-sleep\/dp\/1447264835<\/a><\/li>\n
                                              8. Cure insomnia <\/strong>\u2013 https:\/\/www.theguardian.com\/news\/2018\/sep\/14\/finally-a-cure-for-insomnia<\/a><\/li>\n<\/ol>\n

                                                Embracing healthy sleep practices<\/strong><\/p>\n

                                                  \n
                                                1. Lie on your back <\/strong>\u2013 https:\/\/www.treehugger.com\/health\/whats-best-sleep-position-you.html<\/a><\/li>\n
                                                2. Check on snoring <\/strong>\u2013 https:\/\/www.sleepapnea.org\/learn\/sleep-apnea\/do-i-have-sleep-apnea\/is-it-snoring-or-sleep-apnea\/<\/a><\/li>\n
                                                3. Follow the 90-minute rule<\/strong> \u2013 https:\/\/www.amazon.co.uk\/Night-School-Wake-power-sleep\/dp\/1447264835<\/a><\/li>\n
                                                4. Let teens sleep in and stay up <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                5. Cap it at 9 hours <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/59-ways-to-live-a-longer-life<\/a><\/li>\n
                                                6. Stop the snooze <\/strong>\u2013 https:\/\/www.sleep.org\/stop-hitting-snooze-button\/<\/a><\/li>\n
                                                7. Skip weekend lie-ins<\/strong> \u2013 https:\/\/www.cell.com\/current-biology\/fulltext\/S0960-9822(19)30098-3<\/a><\/li>\n
                                                8. Take naps <\/strong>\u2013 https:\/\/www.businessinsider.com\/nasa-research-found-the-perfect-length-for-a-power-nap-2019-3<\/a>, https:\/\/www.health.harvard.edu\/newsletter_article\/Siestas_and_your_heart_Can_you_nap_your_way_to_health<\/a><\/li>\n
                                                9. Nap between 2-3 pm<\/strong> \u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                10. Try a \u2018Napaccino\u2019 <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n<\/ol>\n

                                                  7\u00a0 Love<\/h2>\n

                                                  Finding love<\/strong><\/p>\n

                                                    \n
                                                  1. Believe it\u2019s out there \u2013 <\/strong>https:\/\/www.nbcnews.com\/better\/relationships\/how-be-better-dater-follow-four-step-plan-n734321<\/a><\/li>\n
                                                  2. Do things you enjoy \u2013 <\/strong>https:\/\/www.today.com\/health\/how-find-love-12-basic-rules-lasting-relationships-t108115<\/a><\/li>\n
                                                  3. Be nice <\/strong>\u2013 https:\/\/journals.sagepub.com\/doi\/10.1177\/1948550614568867<\/a><\/li>\n
                                                  4. Perfect your profile \u2013 <\/strong>https:\/\/www.nbcnews.com\/better\/relationships\/how-be-better-dater-follow-four-step-plan-n734321<\/a><\/li>\n
                                                  5. Seek similarity <\/strong>\u2013 https:\/\/www.gsb.stanford.edu\/insights\/turns-out-opposites-dont-attract-after-all<\/a><\/li>\n<\/ol>\n

                                                    Boosting attraction<\/strong><\/p>\n

                                                      \n
                                                    1. Boost attractiveness<\/strong> \u2013 https:\/\/www.amazon.com\/Like-Switch-Influencing-Attracting-Winning\/dp\/1476754489<\/a><\/li>\n
                                                    2. Get close<\/strong> \u2013 https:\/\/www.amazon.com\/Like-Switch-Influencing-Attracting-Winning\/dp\/1476754489<\/a><\/li>\n
                                                    3. Display friend signals<\/strong> \u2013 https:\/\/www.amazon.com\/Like-Switch-Influencing-Attracting-Winning\/dp\/1476754489<\/a><\/li>\n
                                                    4. Find common ground<\/strong> \u2013 https:\/\/www.amazon.com\/Like-Switch-Influencing-Attracting-Winning\/dp\/1476754489<\/a><\/li>\n
                                                    5. Share information<\/strong> \u2013 https:\/\/www.amazon.com\/Like-Switch-Influencing-Attracting-Winning\/dp\/1476754489<\/a><\/li>\n
                                                    6. Act like a couple <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                                    7. Get their heart beating <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n<\/ol>\n

                                                      Making love last<\/strong><\/p>\n

                                                        \n
                                                      1. Choose well, live longer<\/strong> \u2013 https:\/\/time.com\/3706692\/do-married-people-really-live-longer\/<\/a>, https:\/\/www.theguardian.com\/lifeandstyle\/2018\/jul\/16\/a-bad-marriage-is-as-unhealthy-as-smoking-or-drinking-say-scientists<\/a><\/li>\n
                                                      2. Be great friends<\/strong> \u2013 https:\/\/www.amazon.com\/Seven-Principles-Making-Marriage-Work\/dp\/0609805797<\/a><\/li>\n
                                                      3. Know your attachment style <\/strong>\u2013 https:\/\/healthland.time.com\/2011\/02\/13\/mind-reading-how-the-new-science-of-adult-attachment-can-improve-your-love-life\/<\/a><\/li>\n
                                                      4. Follow the 5:1 ratio<\/strong> \u2013 https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>\n
                                                      5. Talk more <\/strong>\u2013 https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>\n
                                                      6. Respond positively <\/strong>\u2013 https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>\n
                                                      7. Be influence-able <\/strong>\u2013 https:\/\/www.ted.com\/talks\/george_blair_west_3_ways_to_build_a_happy_marriage_and_avoid_divorce<\/a><\/li>\n
                                                      8. Respect individuality <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/relationship-success-bala_b_4776478<\/a><\/li>\n
                                                      9. Have each other\u2019s backs <\/strong>\u2013 https:\/\/www.ted.com\/talks\/george_blair_west_3_ways_to_build_a_happy_marriage_and_avoid_divorce<\/a><\/li>\n<\/ol>\n

                                                        Cultivating mutual bliss<\/strong><\/p>\n

                                                          \n
                                                        1. Do something new \u2013<\/strong> https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>\n
                                                        2. Do something exciting <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                                        3. Notice the good <\/strong>\u2013 https:\/\/www.happify.com\/hd\/tip-can-boost-your-relationship-in-2-weeks\/<\/a><\/li>\n
                                                        4. Express gratitude \u2013 <\/strong>https:\/\/happify.com\/hd\/good-communication-starts-with-gratitude\/<\/a><\/li>\n
                                                        5. Practice love languages \u2013<\/strong> https:\/\/www.amazon.com\/Love-Languages-Secret-that-Lasts\/dp\/080241270X<\/a><\/li>\n
                                                        6. Recall shared laughter <\/strong>\u2013 https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>\n
                                                        7. Hold hands <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/power-of-holding-hands_n_57435a8be4b00e09e89fc162<\/a><\/li>\n
                                                        8. Cuddle <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/blogs\/10-unexpected-ways-to-improve-your-heart-health<\/a><\/li>\n
                                                        9. Kiss <\/strong>\u2013 https:\/\/edition.cnn.com\/2014\/01\/14\/health\/upwave-kissing\/index.html<\/a><\/li>\n
                                                        10. Get sexy \u2013 <\/strong>https:\/\/www.treehugger.com\/culture\/what-does-it-mean-live-well.html<\/a>, https:\/\/www.happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a>, https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0079342<\/a>, https:\/\/www.huffpost.com\/entry\/reasons-to-have-sex-burning-calories_n_2599103<\/a><\/li>\n
                                                        11. Wear socks in bed \u2013<\/strong> http:\/\/news.bbc.co.uk\/2\/hi\/health\/4111360.stm<\/a><\/li>\n
                                                        12. Exercise together \u2013<\/strong> https:\/\/www.psychologytoday.com\/us\/blog\/meet-catch-and-keep\/201401\/5-reasons-why-couples-who-sweat-together-stay-together<\/a>, https:\/\/my.happify.com\/hd\/how-to-make-healthy-habits-stick\/<\/a><\/li>\n
                                                        13. Split chores \u2013<\/strong> https:\/\/www.treehugger.com\/cleaning-organizing\/dishwashing-chore-s-hardest-your-marriage.html<\/a><\/li>\n
                                                        14. Double date \u2013<\/strong> https:\/\/happify.com\/hd\/an-easy-way-to-instantly-feel-closer-to-your-partner\/?s=8e92a2a3<\/a><\/li>\n
                                                        15. Deep dive \u2013<\/strong> https:\/\/www.nytimes.com\/2015\/01\/11\/style\/36-questions-that-lead-to-love.html<\/a><\/li>\n<\/ol>\n

                                                          Addressing conflict<\/strong><\/p>\n

                                                            \n
                                                          1. Fight well <\/strong>\u2013 https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>\n
                                                          2. Think third party <\/strong>\u2013 https:\/\/my.happify.com\/hd\/21-minute-trick-to-improving-your-relationship\/<\/a><\/li>\n
                                                          3. Know when to split <\/strong>\u2013 https:\/\/80000hours.org\/2018\/08\/randomised-experiment-if-youre-really-unsure-whether-to-quit-your-job-or-break-up-you-really-probably-should\/<\/a><\/li>\n
                                                          4. Don\u2019t rule out divorce <\/strong>\u2013 https:\/\/healthland.time.com\/2011\/03\/17\/the-secrets-to-long-life-theyre-not-what-you-thought\/<\/a><\/li>\n<\/ol>\n

                                                            Designing a happy marriage<\/strong><\/p>\n

                                                              \n
                                                            1. Wait to marry \u2013<\/strong> https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                            2. Enjoy marital bliss \u2013<\/strong> https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>\n
                                                            3. Expect a 2-year high <\/strong>\u2013 https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>\n
                                                            4. Marry later in life \u2013<\/strong> https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a>, https:\/\/www.ted.com\/talks\/george_blair_west_3_ways_to_build_a_happy_marriage_and_avoid_divorce<\/a><\/li>\n
                                                            5. But not too late \u2013<\/strong> https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                            6. Consider marrying someone younger \u2013<\/strong> https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                                            7. Have an inexpensive wedding \u2013<\/strong> https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a>, https:\/\/www.amazon.com\/Lagom-Little-Swedish-Living-Balanced\/dp\/0062748793<\/a><\/li>\n
                                                            8. Boost joy in marriage \u2013<\/strong> https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>\n
                                                            9. Reconsider kids \u2013<\/strong> https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>\n
                                                            10. Grow happier <\/strong>\u2013 https:\/\/qz.com\/quartzy\/1488362\/researchers-found-one-way-that-marriages-get-happier-over-time\/<\/a><\/li>\n<\/ol>\n

                                                              8\u00a0 Parenting<\/h2>\n

                                                              Deciding if and when to have kids<\/strong><\/p>\n

                                                                \n
                                                              1. Make an informed decision <\/strong>\u2013 https:\/\/www.latimes.com\/science\/sciencenow\/la-sci-sn-does-having-kids-make-you-happy-20140114-story.html<\/a><\/li>\n
                                                              2. Be emotionally ready<\/strong> \u2013 https:\/\/greatergood.berkeley.edu\/article\/item\/is_becoming_a_parent_really_worse_than_losing_your_spouse<\/a>, https:\/\/positivepsychology.com\/parenthood-paradox\/<\/a>, https:\/\/time.com\/collection\/guide-to-happiness\/4370344\/parents-happiness-children-study\/<\/a>, https:\/\/link.springer.com\/article\/10.1007\/s13524-015-0413-2<\/a><\/li>\n
                                                              3. Be financially ready<\/strong> \u2013 https:\/\/www.marketwatch.com\/story\/one-theory-on-why-having-kids-makes-people-unhappy-2019-02-26#<\/a><\/li>\n
                                                              4. You\u2019ve got time <\/strong>\u2013 https:\/\/pubmed.ncbi.nlm.nih.gov\/14704244\/<\/a>, https:\/\/www.newscientist.com\/article\/mg22730324-100-when-should-you-get-pregnant-computer-knows-age-to-start-trying\/<\/a><\/li>\n
                                                              5. Older parents live longer <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a>, http:\/\/sonjalyubomirsky.com\/files\/2012\/09\/Nelson-Kushlev-Lyubomirsky-in-press1.pdf<\/a><\/li>\n
                                                              6. Expect to lose sleep <\/strong>\u2013 https:\/\/www.telegraph.co.uk\/women\/mother-tongue\/7904189\/New-parents-miss-6-months-sleep-in-two-years.html<\/a>, https:\/\/link.springer.com\/article\/10.1007\/s13524-015-0413-2<\/a><\/li>\n
                                                              7. Expect earnings to change <\/strong>\u2013 https:\/\/www.cnbc.com\/2019\/04\/30\/first-time-moms-see-a-30percent-drop-in-pay-for-dads-theres-a-bump-up.html<\/a><\/li>\n
                                                              8. Opt for open adoptions <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17305046\/<\/a><\/li>\n<\/ol>\n

                                                                Bringing up baby<\/strong><\/p>\n

                                                                  \n
                                                                1. Help baby sleep well <\/strong>\u2013 https:\/\/www.npr.org\/sections\/health-shots\/2017\/06\/05\/531582634\/babies-sleep-better-in-their-own-rooms-after-4-months-study-finds<\/a><\/li>\n
                                                                2. Spend time with baby \u2013<\/strong> https:\/\/www.unicef.org\/media\/files\/UNICEF_Early_Moments_Matter_for_Every_Child_report.pdf<\/a>, https:\/\/www.theguardian.com\/science\/2014\/feb\/14\/talking-to-babies-brain-power-language<\/a><\/li>\n
                                                                3. Give them control \u2013<\/strong> https:\/\/www.amazon.com\/Authentic-Happiness-Psychology-Potential-Fulfillment\/dp\/0743222989<\/a><\/li>\n
                                                                4. Offer non-electronic toys <\/strong>\u2013 https:\/\/neurosciencenews.com\/toys-language-neurodevelopment-3330\/<\/a><\/li>\n
                                                                5. Give older siblings responsibility \u2013<\/strong> https:\/\/www.amazon.com\/Authentic-Happiness-Psychology-Potential-Fulfillment\/dp\/0743222989<\/a><\/li>\n<\/ol>\n

                                                                  Practicing positive parenting<\/strong><\/p>\n

                                                                    \n
                                                                  1. Provide unconditional love and happiness <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a>, https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a><\/li>\n
                                                                  2. Be nurturing <\/strong>\u2013 https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a>, https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a>, https:\/\/www.amazon.com\/Authentic-Happiness-Psychology-Potential-Fulfillment\/dp\/0743222989<\/a><\/li>\n
                                                                  3. Protect your own happiness <\/strong>\u2013 https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a><\/li>\n
                                                                  4. Recognise personalities \u2013<\/strong> https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>\n
                                                                  5. Adjust parenting styles \u2013 <\/strong>https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a><\/li>\n
                                                                  6. Practice love languages \u2013<\/strong> https:\/\/www.amazon.com\/5-Love-Languages-Children\/dp\/0802403476<\/a><\/li>\n
                                                                  7. Talk intimately <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>\n
                                                                  8. Respect introversion <\/strong>\u2013 https:\/\/www.amazon.com\/Quiet-Power-Introverts-World-Talking\/dp\/0307352153<\/a><\/li>\n
                                                                  9. Introduce family rituals \u2013<\/strong> https:\/\/www.nytimes.com\/guides\/well\/make-most-of-family-table<\/a>, https:\/\/www.apa.org\/news\/press\/releases\/2002\/12\/rituals<\/a><\/li>\n
                                                                  10. Avoid rushing first grade<\/strong> \u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2713445\/<\/a><\/li>\n
                                                                  11. Schedule downtime <\/strong>\u2013 https:\/\/www.theatlantic.com\/education\/archive\/2013\/10\/teach-kids-to-daydream\/280615\/<\/a>, https:\/\/www.psychologytoday.com\/us\/blog\/moral-landscapes\/201404\/why-play-child<\/a><\/li>\n
                                                                  12. Restrict digital media <\/strong>\u2013 https:\/\/qz.com\/1190151\/why-am-i-unhappy-a-new-study-explains-americas-unhappiness-epidemic\/<\/a>, https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a><\/li>\n
                                                                  13. Cultivate hobbies <\/strong>\u2013 https:\/\/www.forbes.com\/2004\/02\/10\/cx_0210health.html#4cece0ef171d<\/a><\/li>\n
                                                                  14. Shape the space <\/strong>\u2013 https:\/\/www.fatherly.com\/parenting\/how-to-raise-a-creative-kid\/<\/a><\/li>\n
                                                                  15. Encourage physical activity <\/strong>\u2013 https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a><\/li>\n
                                                                  16. Gift experiences <\/strong>\u2013 https:\/\/www.psychologytoday.com\/us\/blog\/in-the-neighborhood\/201311\/raising-non-materialistic-children-in-material-world<\/a><\/li>\n
                                                                  17. Walk to school <\/strong>\u2013 https:\/\/www.treehugger.com\/health\/8-reasons-why-you-should-go-walk.html<\/a><\/li>\n
                                                                  18. Go green<\/strong> \u2013 https:\/\/qz.com\/1559863\/kids-who-grow-up-near-green-space-have-better-mental-health\/<\/a><\/li>\n
                                                                  19. Get outside <\/strong>\u2013 https:\/\/www.treehugger.com\/family\/outdoor-children-are-happier-children.html<\/a><\/li>\n<\/ol>\n

                                                                    Conversing with kids<\/strong><\/p>\n

                                                                      \n
                                                                    1. Listen, don\u2019t lecture <\/strong>\u2013 https:\/\/www.amazon.com\/How-Talk-Kids-Will-Listen-ebook\/dp\/B005GG0MXI<\/a><\/li>\n
                                                                    2. Avoid saying \u2018no\u2019 <\/strong>\u2013 https:\/\/www.amazon.com\/Authentic-Happiness-Psychology-Potential-Fulfillment\/dp\/0743222989<\/a><\/li>\n
                                                                    3. State, don\u2019t scold <\/strong>\u2013 https:\/\/www.amazon.com\/How-Talk-Kids-Will-Listen-ebook\/dp\/B005GG0MXI<\/a><\/li>\n
                                                                    4. Emphasise values over rules <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>\n
                                                                    5. Keep it positive <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>\n
                                                                    6. Be specific <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>\n
                                                                    7. Go down to eye level <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>\n
                                                                    8. Offer choices <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>\n
                                                                    9. Offer help <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>\n
                                                                    10. Playfully challenge <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>\n
                                                                    11. Create positive peer pressure <\/strong>\u2013 https:\/\/www.ted.com\/talks\/sabine_doebel_how_your_brain_s_executive_function_works_and_how_to_improve_it<\/a><\/li>\n
                                                                    12. Channel a character <\/strong>\u2013 https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1111\/bjdp.12259<\/a><\/li>\n
                                                                    13. Use tokens <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>\n
                                                                    14. Leverage praise<\/strong> \u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>\n
                                                                    15. Praise to build character <\/strong>\u2013 https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a>, https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>\n<\/ol>\n

                                                                      Changing behaviour<\/strong><\/p>\n

                                                                        \n
                                                                      1. Shape behaviour <\/strong>\u2013 https:\/\/slate.com\/human-interest\/2008\/11\/why-parents-expect-too-much-from-their-kids.html<\/a><\/li>\n
                                                                      2. Bypass meltdowns <\/strong>\u2013 https:\/\/www.amazon.com\/How-Talk-Kids-Will-Listen-ebook\/dp\/B005GG0MXI<\/a><\/li>\n
                                                                      3. Use a 3-part reprimand<\/strong> \u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>\n
                                                                      4. Try time out <\/strong>\u2013 https:\/\/slate.com\/human-interest\/2008\/06\/how-to-make-timeouts-less-like-bar-fights.html<\/a><\/li>\n
                                                                      5. Withhold treats \u2013 <\/strong>https:\/\/slate.com\/human-interest\/2009\/02\/what-to-do-when-your-kid-provokes-you-into-an-inhuman-rage.html<\/a><\/li>\n
                                                                      6. Avoid spanking<\/strong> \u2013 https:\/\/slate.com\/human-interest\/2008\/09\/why-you-shouldn-t-hit-your-kids.html<\/a><\/li>\n
                                                                      7. Consider ignoring <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>\n
                                                                      8. Don\u2019t stress <\/strong>\u2013 https:\/\/slate.com\/human-interest\/2009\/03\/when-to-ignore-your-kid-s-behavior-and-when-to-change-it.html<\/a><\/li>\n
                                                                      9. Simulate good behaviour <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>\n
                                                                      10. Try the veggie challenge <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n<\/ol>\n

                                                                        Cultivating character<\/strong><\/p>\n

                                                                          \n
                                                                        1. Be a role model <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>\n
                                                                        2. Demonstrate optimism <\/strong>\u2013 https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a><\/li>\n
                                                                        3. Cultivate kindness \u2013 <\/strong>https:\/\/greatergood.berkeley.edu\/article\/item\/being_kind_makes_kids_happy<\/a>, https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a>, https:\/\/my.happify.com\/hd\/why-compassion-matters-infographic\/<\/a><\/li>\n
                                                                        4. Encourage empathy <\/strong>\u2013 https:\/\/my.happify.com\/hd\/empathy-can-change-your-life-infographic\/<\/a><\/li>\n
                                                                        5. Build emotional intelligence \u2013<\/strong> https:\/\/time.com\/35496\/how-to-raise-happy-kids-10-steps-backed-by-science\/<\/a><\/li>\n
                                                                        6. Illustrate friendship <\/strong>\u2013 https:\/\/www.amazon.com\/Daring-Greatly-Courage-Vulnerable-Transforms\/dp\/1592408419<\/a><\/li>\n
                                                                        7. Welcome peers <\/strong>\u2013 https:\/\/www.psychologytoday.com\/us\/blog\/how-do-life\/201910\/your-child-s-friends<\/a><\/li>\n
                                                                        8. Practice gratitude <\/strong>\u2013 https:\/\/www.amazon.com\/Authentic-Happiness-Psychology-Potential-Fulfillment\/dp\/0743222989<\/a><\/li>\n
                                                                        9. Strengthen savouring <\/strong>\u2013 https:\/\/www.amazon.com\/Daring-Greatly-Courage-Vulnerable-Transforms\/dp\/1592408419<\/a><\/li>\n
                                                                        10. Stimulate creativity <\/strong>\u2013 https:\/\/www.fatherly.com\/parenting\/how-to-raise-a-creative-kid\/<\/a><\/li>\n
                                                                        11. Cultivate meaning \u2013<\/strong> https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a><\/li>\n
                                                                        12. Introduce chores <\/strong>\u2013 https:\/\/www.psychologytoday.com\/us\/blog\/inside-out-outside-in\/201908\/why-chores-are-important-kids<\/a><\/li>\n
                                                                        13. Align chores with strengths <\/strong>\u2013 https:\/\/www.amazon.com\/Authentic-Happiness-Psychology-Potential-Fulfillment\/dp\/0743222989<\/a><\/li>\n<\/ol>\n

                                                                          9\u00a0 Money<\/h2>\n

                                                                          Considering earnings<\/strong><\/p>\n

                                                                            \n
                                                                          1. Don\u2019t work for money <\/strong>\u2013 https:\/\/hbr.org\/2012\/12\/the-top-five-career-regrets<\/a>, https:\/\/www.coursera.org\/learn\/the-science-of-well-being\/lecture\/SaQQH\/annoying-feature-3<\/a>, https:\/\/www.pnas.org\/content\/107\/38\/16489<\/a>, https:\/\/www.nationalgeographic.com\/science\/phenomena\/2010\/05\/25\/money-weakens-ability-to-savour-lifes-little-pleasures\/<\/a><\/li>\n
                                                                          2. Cap your earnings<\/strong> \u2013 https:\/\/www.researchgate.net\/publication\/321743107_Happiness_Income_Satiation_and_Turning_Points_Around_the_World<\/a>, https:\/\/news.gallup.com\/businessjournal\/150671\/happiness-is-love-and-75k.aspx<\/a>, https:\/\/www.happify.com\/hd\/money-and-your-happiness\/<\/a><\/li>\n
                                                                          3. Boost your pay <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                          4. Leverage creativity <\/strong>\u2013 https:\/\/www.happify.com\/hd\/science-of-creativity-infographic-2\/<\/a><\/li>\n
                                                                          5. Vacation for a raise \u2013<\/strong> https:\/\/hbr.org\/2015\/06\/are-the-people-who-take-vacations-the-ones-who-get-promoted<\/a><\/li>\n<\/ol>\n

                                                                            Avoiding unrewarding purchases<\/strong><\/p>\n

                                                                              \n
                                                                            1. Stop buying stuff <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/the-science-of-well-being\/lecture\/SaQQH\/annoying-feature-3<\/a>, https:\/\/my.happify.com\/hd\/why-you-should-buy-a-vacation\/<\/a>, https:\/\/www.coursera.org\/lecture\/the-science-of-well-being\/part-3-awesome-stuff-true-love-perfect-body-good-grades-tHw4I<\/a><\/li>\n
                                                                            2. Don\u2019t upgrade your car <\/strong>\u2013 https:\/\/link.springer.com\/article\/10.1007\/s12232-015-0223-2<\/a>, https:\/\/www.helsinki.fi\/en\/news\/nordic-welfare-news\/the-fast-and-the-furious-research-shows-that-owners-of-high-status-cars-are-on-a-collision-course-with-traffic<\/a><\/li>\n
                                                                            3. Spend less on your wedding \u2013<\/strong> https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a>, https:\/\/www.amazon.com\/Lagom-Little-Swedish-Living-Balanced\/dp\/0062748793<\/a><\/li>\n<\/ol>\n

                                                                              Purchasing happiness<\/strong><\/p>\n

                                                                                \n
                                                                              1. Spend on experiences <\/strong>\u2013 https:\/\/www.forbes.com\/sites\/ilyapozin\/2016\/03\/03\/the-secret-to-happiness-spend-money-on-experiences-not-things\/#6ef71e6139a6<\/a>, https:\/\/www.cmu.edu\/dietrich\/sds\/docs\/loewenstein\/redblack.pdf<\/a>, https:\/\/time.com\/collection\/guide-to-happiness\/4856954\/can-money-buy-you-happiness\/<\/a>, https:\/\/my.happify.com\/hd\/why-you-should-buy-a-vacation\/<\/a><\/li>\n
                                                                              2. Buy back time <\/strong>\u2013 https:\/\/journals.sagepub.com\/doi\/10.1177\/1948550616649239<\/a><\/li>\n
                                                                              3. Give<\/strong> \u2013 https:\/\/www.forbes.com\/sites\/hbsworkingknowledge\/2013\/08\/21\/to-buy-happiness-spend-money-on-others\/#5dc8376649eb<\/a><\/li>\n
                                                                              4. Donate <\/strong>\u2013 https:\/\/www.apa.org\/pubs\/journals\/releases\/psp-104-4-635.pdf<\/a><\/li>\n<\/ol>\n

                                                                                Securing your savings<\/strong><\/p>\n

                                                                                  \n
                                                                                1. Drop overspending friends <\/strong>\u2013 https:\/\/www.amazon.com\/Change-Anything-Science-Personal-Success\/dp\/0446573906<\/a><\/li>\n
                                                                                2. Use cash, not card <\/strong>\u2013 http:\/\/web.mit.edu\/simester\/Public\/Papers\/Alwaysleavehome.pdf<\/a><\/li>\n
                                                                                3. Watch less TV <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/the-science-of-well-being\/lecture\/mFn0u\/annoying-feature-2<\/a><\/li>\n
                                                                                4. Try an aging app <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3949005\/<\/a><\/li>\n
                                                                                5. Avoid lifestyle inflation <\/strong>\u2013 http:\/\/lifehacker.com\/avoid-lifestyle-inflation-when-you-get-a-new-job-to-k-5901672<\/a><\/li>\n
                                                                                6. Secure your wallet<\/strong> \u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>\n
                                                                                7. Set up a will <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li>\n<\/ol>\n

                                                                                  Investing in financial freedom<\/strong><\/p>\n

                                                                                    \n
                                                                                  1. Find financial freedom<\/strong> \u2013 https:\/\/www.amazon.com\/Rich-Dad-Poor-Teach-Middle-ebook-dp-B07C7M8SX9\/dp\/B07C7M8SX9\/<\/a><\/li>\n
                                                                                  2. Choose index funds <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li>\n
                                                                                  3. Diversify your portfolio <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li>\n
                                                                                  4. Rebalance your portfolio <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li>\n
                                                                                  5. Invest early <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li>\n
                                                                                  6. Get the best help <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li>\n
                                                                                  7. Pay attention to tax <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li>\n
                                                                                  8. Expect drops in the market <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li>\n
                                                                                  9. Remain unemotional <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li>\n
                                                                                  10. Embrace a crash <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li>\n<\/ol>\n

                                                                                    10\u00a0 Learning<\/h2>\n

                                                                                    Selecting what to learn<\/strong><\/p>\n

                                                                                      \n
                                                                                    1. Choose what to learn <\/strong>\u2013 https:\/\/www.uschamberfoundation.org\/sites\/default\/files\/Closing the Soft Skills Gap.pdf<\/a><\/li>\n
                                                                                    2. Learn diverse subjects \u2013 <\/strong>https:\/\/medium.com\/accelerated-intelligence\/modern-polymath-81f882ce52db<\/a>, https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>\n
                                                                                    3. Filter learning material <\/strong>\u2013 https:\/\/medium.com\/accelerated-intelligence\/the-way-you-read-books-says-a-lot-about-your-intelligence-find-out-why-c2127b00eb03<\/a><\/li>\n<\/ol>\n

                                                                                      Learning how to learn<\/strong><\/p>\n

                                                                                        \n
                                                                                      1. Learn every minute <\/strong>\u2013 https:\/\/qz.com\/1178713\/be-like-bill-gates-and-warren-buffett-if-youre-not-spending-5-hours-per-week-learning-youre-being-irresponsible\/<\/a>, https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2158244016669550<\/a><\/li>\n
                                                                                      2. Have a growth mindset<\/strong> \u2013 https:\/\/www.amazon.com\/Mindset-Psychology-Carol-S-Dweck\/dp\/0345472322<\/a><\/li>\n
                                                                                      3. Get enough sleep<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>\n
                                                                                      4. Get some exercise <\/strong>\u2013 https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-can-boost-your-memory-and-thinking-skills<\/a><\/li>\n
                                                                                      5. Drink water <\/strong>\u2013 https:\/\/www.frontiersin.org\/articles\/10.3389\/fnhum.2013.00363\/full<\/a><\/li>\n
                                                                                      6. Start school late <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                      7. Don\u2019t stress over grades <\/strong>\u2013 https:\/\/www.coursera.org\/lecture\/the-science-of-well-being\/part-3-awesome-stuff-true-love-perfect-body-good-grades-tHw4I<\/a><\/li>\n
                                                                                      8. Read mindfully <\/strong>\u2013 https:\/\/medium.com\/@RyanHoliday\/how-to-digest-books-above-your-level-and-increase-your-intelligence-a11bd134da13<\/a><\/li>\n
                                                                                      9. Write it down <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2864034\/<\/a><\/li>\n
                                                                                      10. Write, don\u2019t type <\/strong>\u2013 https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0956797614524581<\/a><\/li>\n
                                                                                      11. Use your own words <\/strong>\u2013 https:\/\/hwpi.harvard.edu\/files\/hilt\/files\/notetaking_0.pdf<\/a><\/li>\n
                                                                                      12. Space it out<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>\n
                                                                                      13. Take breaks<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a>, https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                      14. Test before you learn<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>\n
                                                                                      15. Take a nap<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>\n
                                                                                      16. Embrace distractions<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>\n
                                                                                      17. Reward yourself <\/strong>\u2013 https:\/\/www.cnbc.com\/2017\/08\/02\/the-secret-to-self-motivation-lies-in-this-science-backed-habit.html<\/a><\/li>\n
                                                                                      18. Test yourself<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>\n
                                                                                      19. Teach it to a friend <\/strong>\u2013 https:\/\/fs.blog\/2012\/04\/feynman-technique\/<\/a><\/li>\n
                                                                                      20. Sum it up <\/strong>\u2013 https:\/\/www.clearerthinking.org\/post\/12-techniques-to-accelerate-your-learning<\/a><\/li>\n
                                                                                      21. Read contrarian views <\/strong>\u2013 https:\/\/www.clearerthinking.org\/post\/12-techniques-to-accelerate-your-learning<\/a><\/li>\n
                                                                                      22. Study an expert <\/strong>\u2013 https:\/\/www.clearerthinking.org\/post\/12-techniques-to-accelerate-your-learning<\/a><\/li>\n
                                                                                      23. Practice deliberately <\/strong>\u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>\n<\/ol>\n

                                                                                        Making learning memorable<\/strong><\/p>\n

                                                                                          \n
                                                                                        1. Do it halfway<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>\n
                                                                                        2. Mix up the format<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a>, https:\/\/www.hopkinsmedicine.org\/news\/media\/releases\/want_to_learn_a_new_skill_faster_change_up_your_practice_sessions<\/a><\/li>\n
                                                                                        3. Make it a picture<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>\n
                                                                                        4. Use a mnemonic device <\/strong>\u2013 https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0361476X92900565<\/a><\/li>\n
                                                                                        5. Chunk it <\/strong>\u2013 https:\/\/www.amazon.com\/Moonwalking-Einstein-Science-Remembering-Everything\/dp\/0143120530<\/a><\/li>\n
                                                                                        6. Make it weird <\/strong>\u2013 https:\/\/www.amazon.com\/Moonwalking-Einstein-Science-Remembering-Everything\/dp\/0143120530<\/a><\/li>\n
                                                                                        7. Make it useful<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>\n
                                                                                        8. Say it out loud <\/strong>\u2013 https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0956797614524581<\/a><\/li>\n
                                                                                        9. Space out reviews <\/strong>\u2013 https:\/\/www.clearerthinking.org\/post\/12-techniques-to-accelerate-your-learning<\/a><\/li>\n
                                                                                        10. Match the environment<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>\n
                                                                                        11. Mix up your study spots <\/strong>\u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>\n<\/ol>\n

                                                                                          11\u00a0 Work<\/h2>\n

                                                                                          Boosting enjoyment at work<\/strong><\/p>\n

                                                                                            \n
                                                                                          1. Use your strengths <\/strong>\u2013 https:\/\/my.happify.com\/hd\/character-strengths-infographic\/?s=7f5ffd4a<\/a>, https:\/\/www.viacharacter.org\/survey\/account\/register<\/a><\/li>\n
                                                                                          2. Discover meaning <\/strong>\u2013 https:\/\/my.happify.com\/hd\/how-to-live-a-meaningful-life-infographic\/?s=178cfd24<\/a><\/li>\n
                                                                                          3. Work hard <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/59-ways-to-live-a-longer-life<\/a><\/li>\n
                                                                                          4. Pick a creative career <\/strong>\u2013 https:\/\/www.happify.com\/hd\/this-type-of-job-can-make-you-healthier\/<\/a><\/li>\n
                                                                                          5. Know what matters <\/strong>\u2013 https:\/\/my.happify.com\/hd\/happiness-at-work-infographic\/<\/a><\/li>\n
                                                                                          6. Bond with work buddies <\/strong>\u2013 https:\/\/www.happify.com\/hd\/happiness-at-work-infographic\/<\/a>, https:\/\/www.sciencedaily.com\/releases\/2011\/08\/110804133604.htm<\/a><\/li>\n
                                                                                          7. Spread kindness <\/strong>\u2013 https:\/\/my.happify.com\/hd\/science-of-giving-infographic\/<\/a><\/li>\n
                                                                                          8. Get \u2018me time\u2019 <\/strong>\u2013 https:\/\/my.happify.com\/hd\/happiness-at-work-infographic\/<\/a><\/li>\n
                                                                                          9. Set boundaries <\/strong>\u2013 https:\/\/www.forbes.com\/sites\/carolinecastrillon\/2019\/07\/18\/10-ways-to-set-healthy-boundaries-at-work\/#2558a9bd7497<\/a><\/li>\n
                                                                                          10. Commute less<\/strong> \u2013 https:\/\/www.inc.com\/business-insider\/study-reveals-commute-time-impacts-job-satisfaction.html<\/a><\/li>\n
                                                                                          11. Walk or bike to work <\/strong>\u2013 https:\/\/my.happify.com\/hd\/happiness-at-work-infographic\/<\/a><\/li>\n
                                                                                          12. Personalise your space <\/strong>\u2013 https:\/\/www.happify.com\/hd\/happiness-at-work-infographic\/<\/a><\/li>\n
                                                                                          13. Use a standing desk <\/strong>\u2013 https:\/\/www.treehugger.com\/interior-design\/new-study-confirms-adjustable-standing-desks-make-you-happier-healthier-and-more-productive.html<\/a>, https:\/\/my.happify.com\/hd\/boost-productivity-at-work-infographic\/<\/a><\/li>\n
                                                                                          14. Avoid the nightshift \u2013<\/strong> https:\/\/time.com\/3183183\/best-time-to-sleep\/<\/a><\/li>\n
                                                                                          15. Evaluate a job change<\/strong> \u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a>, https:\/\/80000hours.org\/2018\/08\/randomised-experiment-if-youre-really-unsure-whether-to-quit-your-job-or-break-up-you-really-probably-should\/<\/a><\/li>\n
                                                                                          16. Postpone retirement <\/strong>\u2013 http:\/\/nautil.us\/issue\/67\/reboot\/retiring-retirement-rp<\/a><\/li>\n<\/ol>\n

                                                                                            Conducting better meetings<\/strong><\/p>\n

                                                                                              \n
                                                                                            1. Meet in the morning<\/strong> \u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                            2. Have 45-min meetings<\/strong> \u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>\n
                                                                                            3. Host standing meetings <\/strong>\u2013 https:\/\/my.happify.com\/hd\/standing-is-the-solution-for-a-lot-of-things\/?s=90c0c170<\/a><\/li>\n
                                                                                            4. Suggest walking meetings<\/strong> \u2013 https:\/\/www.ted.com\/talks\/nilofer_merchant_got_a_meeting_take_a_walk?language=en<\/a><\/li>\n<\/ol>\n

                                                                                              Making good impressions<\/strong><\/p>\n

                                                                                                \n
                                                                                              1. Dress right <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                                                                              2. Sit in the middle <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>\n
                                                                                              3. Stock up achievements <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                              4. Express leadership <\/strong>\u2013 https:\/\/www.amazon.com\/Before-Happiness-Achieving-Spreading-Sustaining\/dp\/0770436730<\/a><\/li>\n
                                                                                              5. Get the right support <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>\n
                                                                                              6. Reframe<\/strong> \u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>\n
                                                                                              7. Swear occasionally <\/strong>\u2013 https:\/\/www.amazon.com\/Swearing-Good-You-Amazing-Language\/dp\/1324000287<\/a><\/li>\n
                                                                                              8. Take vacations \u2013 <\/strong>https:\/\/hbr.org\/2015\/06\/are-the-people-who-take-vacations-the-ones-who-get-promoted<\/a>, https:\/\/hbr.org\/2016\/07\/the-data-driven-case-for-vacation<\/a><\/li>\n<\/ol>\n

                                                                                                12\u00a0 Motivation<\/h2>\n

                                                                                                Setting goals effectively<\/strong><\/p>\n

                                                                                                  \n
                                                                                                1. Set goals <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                2. Set happy goals<\/strong> \u2013 https:\/\/www.coursera.org\/learn\/the-science-of-well-being\/lecture\/tHw4I\/part-3-awesome-stuff-true-love-perfect-body-good-grades<\/a><\/li>\n
                                                                                                3. Set stretch goals <\/strong>\u2013 https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ<\/a><\/li>\n
                                                                                                4. Set a deadline <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                5. Make it feel close <\/strong>\u2013 https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ<\/a><\/li>\n
                                                                                                6. Start afresh<\/strong> \u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                7. Leverage turning points <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                8. Imagine a new you <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                9. Avoid false motivators<\/strong> \u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>\n
                                                                                                10. Instead, set smart goals <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>\n
                                                                                                11. Make a commitment <\/strong>\u2013 https:\/\/scholar.harvard.edu\/files\/todd_rogers\/files\/commitment_devices_2.pdf<\/a>, https:\/\/www.stickk.com<\/a><\/li>\n
                                                                                                12. Consider hurdles <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>\n
                                                                                                13. Engage in doublethink<\/strong> \u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>\n
                                                                                                14. List resources and achievements <\/strong>\u2013 https:\/\/www.amazon.com\/Before-Happiness-Achieving-Spreading-Sustaining\/dp\/0770436730<\/a><\/li>\n
                                                                                                15. Build in some slack <\/strong>\u2013 https:\/\/www.wsj.com\/articles\/can-a-trick-or-treater-be-trusted-11603983461<\/a><\/li>\n<\/ol>\n

                                                                                                  Building habits successfully<\/strong><\/p>\n

                                                                                                    \n
                                                                                                  1. Change one habit at a time <\/strong>\u2013 https:\/\/jamesclear.com\/habits-fail<\/a><\/li>\n
                                                                                                  2. Pick a valuable habit<\/strong> \u2013 https:\/\/jamesclear.com\/habits-fail<\/a><\/li>\n
                                                                                                  3. Make it easy<\/strong> \u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>\n
                                                                                                  4. Design your day<\/strong> \u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>\n
                                                                                                  5. Connect new and old habits<\/strong> \u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>\n
                                                                                                  6. Make it desirable<\/strong> \u2013 https:\/\/www.amazon.com\/Better-Than-Before-Habits-Procrastinate\/dp\/0385348630<\/a><\/li>\n
                                                                                                  7. Specify day, time, and location<\/strong> \u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>\n
                                                                                                  8. Adopt the if\/then format <\/strong>\u2013 https:\/\/www.psychologytoday.com\/us\/articles\/201101\/the-science-success-the-if-then-solution<\/a><\/li>\n
                                                                                                  9. Create a social contract <\/strong>\u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>\n
                                                                                                  10. Automate your habits<\/strong> \u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>\n
                                                                                                  11. Design the environment<\/strong> \u2013 https:\/\/www.amazon.com\/Change-Anything-Science-Personal-Success\/dp\/0446573906<\/a><\/li>\n
                                                                                                  12. Match environments to habits<\/strong> \u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>\n
                                                                                                  13. Take frequent action <\/strong>\u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>\n
                                                                                                  14. Time it right<\/strong> \u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>\n
                                                                                                  15. Create <\/strong>a cue <\/strong>\u2013 https:\/\/www.amazon.com\/Power-Habit-What-Life-Business\/dp\/081298160X<\/a><\/li>\n<\/ol>\n

                                                                                                    Overcoming procrastination<\/strong><\/p>\n

                                                                                                      \n
                                                                                                    1. Break it down <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10132241<\/a><\/li>\n
                                                                                                    2. Consider regret <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>\n
                                                                                                    3. Ask whom it might help<\/strong> \u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                    4. Recall past successes <\/strong>\u2013 https:\/\/my.happify.com\/hd\/happiness-at-work-infographic\/<\/a><\/li>\n
                                                                                                    5. Find a friend <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>\n
                                                                                                    6. Find a competitor <\/strong>\u2013 https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ<\/a><\/li>\n
                                                                                                    7. Keep a journal<\/strong> \u2013 https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ<\/a><\/li>\n
                                                                                                    8. Escape temptations<\/strong> \u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>\n
                                                                                                    9. Pull it close <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                                                                                    10. Power pose<\/strong> \u2013 http:\/\/www.ted.com\/talks\/amy_cuddy_your_body_language_shapes_who_you_are.html<\/a><\/li>\n
                                                                                                    11. Make a fist or cross your arms <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                                                                                    12. Use loss aversion <\/strong>\u2013 https:\/\/www.psychologytoday.com\/us\/blog\/science-choice\/201803\/what-is-loss-aversion<\/a><\/li>\n
                                                                                                    13. Get started<\/strong> \u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>\n
                                                                                                    14. Stop midway <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                    15. Check it off <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>\n
                                                                                                    16. Use music to motivate <\/strong>\u2013 https:\/\/www.happify.com\/hd\/turn-up-that-bass\/<\/a><\/li>\n
                                                                                                    17. Make a mantra <\/strong>\u2013 https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/hrdq.1038<\/a><\/li>\n
                                                                                                    18. Set up small wins <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                    19. Consider abstaining <\/strong>\u2013 https:\/\/www.amazon.com\/Better-Than-Before-Habits-Procrastinate\/dp\/0385348630<\/a><\/li>\n
                                                                                                    20. Jot down daily wins<\/strong> \u2013 https:\/\/my.happify.com\/hd\/happiness-at-work-infographic\/<\/a>, https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                    21. Be a little behind <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                    22. Start a chain <\/strong>\u2013 https:\/\/newsstand.clemson.edu\/research-probes-behavioral-streaks-impact-on-consumer-activity\/<\/a><\/li>\n<\/ol>\n

                                                                                                      13\u00a0 Productivity<\/h2>\n

                                                                                                      Setting up for productivity<\/strong><\/p>\n

                                                                                                        \n
                                                                                                      1. Make your bed <\/strong>\u2013 https:\/\/www.amazon.com\/Make-Your-Bed-Little-Things\/dp\/1455570249<\/a><\/li>\n
                                                                                                      2. Meditate<\/strong> \u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3132583\/<\/a><\/li>\n
                                                                                                      3. Benefit from nature <\/strong>\u2013 https:\/\/www.happify.com\/hd\/science-of-creativity-infographic-2\/<\/a><\/li>\n
                                                                                                      4. Start with exercise <\/strong>\u2013 https:\/\/www.happify.com\/hd\/science-of-creativity-infographic-2\/<\/a><\/li>\n
                                                                                                      5. Get happy <\/strong>\u2013 https:\/\/hbr.org\/2010\/11\/why-a-happy-brain-performs-bet<\/a><\/li>\n
                                                                                                      6. Silence your phone<\/strong> \u2013 https:\/\/www.amazon.com\/Productivity-Project-Accomplishing-Managing-Attention\/dp\/1101904038<\/a><\/li>\n
                                                                                                      7. Batch email checking <\/strong>\u2013 https:\/\/www.amazon.com\/Productivity-Project-Accomplishing-Managing-Attention\/dp\/1101904038<\/a>, https:\/\/freedom.to\/downloads<\/a><\/li>\n
                                                                                                      8. Retain control of your <\/strong>schedule<\/strong> \u2013 https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every-ebook\/dp\/B078QSCM3V\/<\/a><\/li>\n
                                                                                                      9. Clean up your desk <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>\n
                                                                                                      10. Lift your laptop <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                                                                                      11. Dress right<\/strong> \u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>\n
                                                                                                      12. Create a soundtrack<\/strong> \u2013 https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every-ebook\/dp\/B078QSCM3V\/<\/a><\/li>\n
                                                                                                      13. Choose your tools <\/strong>\u2013 https:\/\/www.amazon.com\/Deep-Work-Focused-Success-Distracted\/dp\/1455586692<\/a><\/li>\n
                                                                                                      14. Schedule your priorities <\/strong>\u2013 https:\/\/www.amazon.com\/Habits-Highly-Effective-People-Powerful\/dp\/0743269519<\/a><\/li>\n
                                                                                                      15. Eat well <\/strong>\u2013 https:\/\/blog.hubspot.com\/marketing\/productivity-diet<\/a><\/li>\n
                                                                                                      16. Snack healthy <\/strong>\u2013 https:\/\/blog.hubspot.com\/marketing\/productivity-diet<\/a><\/li>\n
                                                                                                      17. Enjoy your tea <\/strong>\u2013 https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ<\/a><\/li>\n
                                                                                                      18. Try ambient sounds <\/strong>\u2013 https:\/\/www.sciencedaily.com\/releases\/2015\/05\/150519151217.htm<\/a><\/li>\n
                                                                                                      19. Find a view <\/strong>\u2013 https:\/\/hbr.org\/tip\/2015\/11\/looking-at-nature-can-help-your-productivity<\/a><\/li>\n
                                                                                                      20. Green your space <\/strong>\u2013 https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/es301685g<\/a><\/li>\n
                                                                                                      21. Set the temperature <\/strong>\u2013 https:\/\/www.researchgate.net\/publication\/279542374_Room_temperature_and_productivity_in_office_work<\/a><\/li>\n
                                                                                                      22. Look at puppies<\/strong> \u2013 https:\/\/www.psychologicalscience.org\/news\/minds-business\/the-power-of-puppies-looking-at-cute-images-can-improve-focus.html<\/a><\/li>\n
                                                                                                      23. Nurture plants <\/strong>\u2013 https:\/\/happify.com\/hd\/beat-stress-and-boost-happiness-infographic\/<\/a><\/li>\n
                                                                                                      24. Hide the clock <\/strong>\u2013 https:\/\/www.amazon.com\/Before-Happiness-Achieving-Spreading-Sustaining\/dp\/0770436730<\/a><\/li>\n
                                                                                                      25. Do a pre-mortem<\/strong> \u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                      26. Practice conscientiousness<\/strong> \u2013 https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ<\/a><\/li>\n
                                                                                                      27. Act creative <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                                                                                      28. Have diverse interests <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>\n
                                                                                                      29. Leverage tiredness <\/strong>\u2013 https:\/\/www.happify.com\/hd\/science-of-creativity-infographic-2\/<\/a><\/li>\n
                                                                                                      30. Develop a winner mentality <\/strong>\u2013 https:\/\/academic.oup.com\/scan\/article\/14\/1\/13\/5210274<\/a><\/li>\n
                                                                                                      31. Feel lucky <\/strong>\u2013 https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ<\/a><\/li>\n<\/ol>\n

                                                                                                        Adopting a productive process<\/strong><\/p>\n

                                                                                                          \n
                                                                                                        1. Focus on process<\/strong> \u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>\n
                                                                                                        2. Establish a foolproof process <\/strong>\u2013 https:\/\/my.happify.com\/hd\/how-to-live-a-meaningful-life-infographic\/?s=178cfd24<\/a><\/li>\n
                                                                                                        3. Select one primary task<\/strong> \u2013 https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every-ebook\/dp\/B078QSCM3V\/<\/a><\/li>\n
                                                                                                        4. Set three goals <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>\n
                                                                                                        5. Create stakes <\/strong>\u2013 https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every-ebook\/dp\/B078QSCM3V\/<\/a><\/li>\n
                                                                                                        6. Halve the deadline <\/strong>\u2013 https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0022103167900297<\/a><\/li>\n
                                                                                                        7. Use a checklist <\/strong>\u2013 https:\/\/www.amazon.com\/Checklist-Manifesto-How-Things-Right-ebook\/dp\/B0030V0PEW<\/a>, https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                        8. Do the biggest task first <\/strong>\u2013 https:\/\/www.amazon.com\/Eat-That-Frog-Twenty-one-Procrastinating\/dp\/0792754840<\/a><\/li>\n
                                                                                                        9. Single-task <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>\n
                                                                                                        10. Batch similar tasks <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>\n
                                                                                                        11. Apply the 2-min rule<\/strong> \u2013 https:\/\/www.amazon.com\/Getting-Things-Done-Stress-Free-Productivity\/dp\/0142000280<\/a><\/li>\n
                                                                                                        12. Make time visible<\/strong> \u2013 https:\/\/www.timetimer.com\/<\/a>, https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every-ebook\/dp\/B078QSCM3V\/<\/a>, https:\/\/www.timetimer.com\/collections\/applications<\/a><\/li>\n
                                                                                                        13. Draft it first <\/strong>\u2013 https:\/\/www.amazon.com\/Bird-Some-Instructions-Writing-Life\/dp\/0385480016<\/a><\/li>\n
                                                                                                        14. Prioritise <\/strong>\u2013 https:\/\/www.forbes.com\/sites\/kevinkruse\/2016\/03\/07\/80-20-rule\/#56b378263814<\/a><\/li>\n
                                                                                                        15. Delegate <\/strong>\u2013 https:\/\/www.amazon.com\/Effective-Executive-Definitive-Harperbusiness-Essentials\/dp\/0060833459<\/a><\/li>\n
                                                                                                        16. Embrace restrictions <\/strong>\u2013 https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ<\/a><\/li>\n
                                                                                                        17. Follow up <\/strong>\u2013 https:\/\/www.amazon.com\/Productivity-Project-Accomplishing-Managing-Attention\/dp\/1101904038<\/a><\/li>\n
                                                                                                        18. Aim to improve <\/strong>\u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>\n
                                                                                                        19. Talk to yourself <\/strong>\u2013 https:\/\/hbr.org\/2015\/02\/pronouns-matter-when-psyching-yourself-up<\/a><\/li>\n
                                                                                                        20. Ask 5 why\u2019s <\/strong>\u2013 https:\/\/www.researchgate.net\/publication\/318013490_The_Five_Whys_Technique<\/a><\/li>\n<\/ol>\n

                                                                                                          Using energy to your advantage<\/strong><\/p>\n

                                                                                                            \n
                                                                                                          1. Capture energy <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                          2. Recognise energy dips <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                          3. Make coffee work for you<\/strong> \u2013 https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every-ebook\/dp\/B078QSCM3V\/<\/a><\/li>\n
                                                                                                          4. Employ an energy trigger <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>\n
                                                                                                          5. Activate human energy boosters<\/strong> \u2013 https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every-ebook\/dp\/B078QSCM3V\/<\/a><\/li>\n<\/ol>\n

                                                                                                            Making the most of breaks<\/strong><\/p>\n

                                                                                                              \n
                                                                                                            1. Plan regular breaks <\/strong>\u2013 https:\/\/www.sciencedaily.com\/releases\/2011\/02\/110208131529.htm<\/a>, https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                            2. Take walking breaks <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                            3. Walk creative <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                                                                                            4. Seek social breaks <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                            5. Daydream <\/strong>\u2013 https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022103113002205<\/a><\/li>\n
                                                                                                            6. Do something else <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>\n<\/ol>\n

                                                                                                              Improving decision making<\/strong><\/p>\n

                                                                                                                \n
                                                                                                              1. Avoid decision fatigue <\/strong>\u2013 https:\/\/www.scientificamerican.com\/article\/tough-choices-how-making\/<\/a><\/li>\n
                                                                                                              2. Decide for others <\/strong>\u2013 https:\/\/hbr.org\/2018\/11\/why-its-easier-to-make-decisions-for-someone-else<\/a><\/li>\n
                                                                                                              3. Look for alternatives <\/strong>\u2013 https:\/\/www.amazon.com\/Farsighted-Make-Decisions-That-Matter\/dp\/1594488215<\/a>, https:\/\/www.youtube.com\/watch?v=wzdRLnQD8tA<\/a><\/li>\n
                                                                                                              4. Exempt minor choices <\/strong>\u2013 https:\/\/www.nytimes.com\/2010\/02\/27\/your-money\/27shortcuts.html<\/a><\/li>\n
                                                                                                              5. Flip a coin <\/strong>\u2013 https:\/\/www.inc.com\/jeff-haden\/how-flipping-a-coin-can-actually-help-you-make-smarter-decisions-backed-by-science.html<\/a><\/li>\n<\/ol>\n

                                                                                                                14\u00a0 Leadership<\/h2>\n

                                                                                                                Setting the stage for strong performance<\/strong><\/p>\n

                                                                                                                  \n
                                                                                                                1. Prepare the workspace \u2013 <\/strong>https:\/\/my.happify.com\/hd\/boost-productivity-at-work-infographic\/<\/a>, https:\/\/my.happify.com\/hd\/science-of-creativity-infographic-2\/<\/a><\/li>\n
                                                                                                                2. Provide the tools <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n
                                                                                                                3. Communicate end goals <\/strong>\u2013 https:\/\/my.happify.com\/hd\/boost-productivity-at-work-infographic\/<\/a><\/li>\n
                                                                                                                4. Motivate with meaning <\/strong>\u2013 https:\/\/www.amazon.com\/Leading-Happiness-Leaders-Phenomenal-Business-ebook\/dp\/B076ZQHXCW<\/a>, https:\/\/my.happify.com\/hd\/boost-productivity-at-work-infographic\/<\/a><\/li>\n
                                                                                                                5. Promote standards over rules <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n
                                                                                                                6. Prioritise work by customer needs <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n
                                                                                                                7. Define measurable outcomes, not methods <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n
                                                                                                                8. Plan performance <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n
                                                                                                                9. Learn from your best <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n
                                                                                                                10. Set realistic timelines <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>\n<\/ol>\n

                                                                                                                  Practicing positive leadership<\/strong><\/p>\n

                                                                                                                    \n
                                                                                                                  1. Be optimistic \u2013 <\/strong>https:\/\/my.happify.com\/hd\/boost-productivity-at-work-infographic\/<\/a><\/li>\n
                                                                                                                  2. Show empathy <\/strong>\u2013 https:\/\/my.happify.com\/hd\/empathy-can-change-your-life-infographic\/<\/a><\/li>\n
                                                                                                                  3. Choose questions over instructions <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>\n
                                                                                                                  4. Tell stories <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                                  5. Impart power<\/strong> \u2013 https:\/\/www.amazon.com\/Radical-Candor-Kim-Scott\/dp\/B01KTIEFEE<\/a><\/li>\n
                                                                                                                  6. Give trust <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n
                                                                                                                  7. Boost positive interactions<\/strong> \u2013 https:\/\/www.amazon.com\/Happiness-Advantage-Principles-Psychology-Performance\/dp\/0307591549<\/a><\/li>\n
                                                                                                                  8. Spend time with stars <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n
                                                                                                                  9. Reply emails <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                                  10. Invite alternate views <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>\n
                                                                                                                  11. Ask to be challenged <\/strong>\u2013 https:\/\/www.amazon.com\/Radical-Candor-Kim-Scott\/dp\/B01KTIEFEE<\/a><\/li>\n
                                                                                                                  12. Manage your bad days <\/strong>\u2013 https:\/\/www.amazon.com\/Radical-Candor-Kim-Scott\/dp\/B01KTIEFEE<\/a><\/li>\n<\/ol>\n

                                                                                                                    Recruiting right<\/strong><\/p>\n

                                                                                                                      \n
                                                                                                                    1. Don\u2019t expect personality changes<\/strong> \u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n
                                                                                                                    2. Interview right<\/strong> \u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n
                                                                                                                    3. Test for grit <\/strong>\u2013 https:\/\/www.amazon.com\/Grit-Passion-Perseverance-Angela-Duckworth\/dp\/1501111108<\/a>, https:\/\/angeladuckworth.com\/grit-scale\/<\/a><\/li>\n
                                                                                                                    4. Evaluate empathy <\/strong>\u2013 https:\/\/www.amazon.com\/Smarter-Faster-Better-Transformative-Productivity-ebook\/dp\/B00Z3FRYB0<\/a><\/li>\n
                                                                                                                    5. Get to know recruits <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n<\/ol>\n

                                                                                                                      Optimising teamwork<\/strong><\/p>\n

                                                                                                                        \n
                                                                                                                      1. Foster team belonging <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                                      2. Promote unison <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a>, https:\/\/my.happify.com\/hd\/boost-productivity-at-work-infographic\/<\/a><\/li>\n
                                                                                                                      3. Get close to collaborate <\/strong>\u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>\n
                                                                                                                      4. Skip brainstorming<\/strong> \u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>\n
                                                                                                                      5. Mix thinking styles <\/strong>\u2013 https:\/\/www.happify.com\/hd\/science-of-creativity-infographic-2\/<\/a><\/li>\n
                                                                                                                      6. Understand team motivation <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                                      7. Share ideas early, coach later <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                                      8. Cater to team commitment <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                                      9. Selectively leverage competition <\/strong>\u2013 https:\/\/www.happify.com\/hd\/science-of-creativity-infographic-2\/<\/a><\/li>\n
                                                                                                                      10. Resolve conflict collaboratively <\/strong>\u2013 https:\/\/www.amazon.com\/Radical-Candor-Kim-Scott\/dp\/B01KTIEFEE<\/a><\/li>\n<\/ol>\n

                                                                                                                        Recognising and rewarding<\/strong><\/p>\n

                                                                                                                          \n
                                                                                                                        1. Recognise weekly <\/strong>\u2013 https:\/\/my.happify.com\/hd\/small-act-can-improve-your-entire-work-team\/?s=4382a9bf<\/a><\/li>\n
                                                                                                                        2. Choose rewards carefully <\/strong>\u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>\n
                                                                                                                        3. Reward process over outcome <\/strong>\u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>\n
                                                                                                                        4. Offer relevant rewards <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n
                                                                                                                        5. Share equal prestige <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n
                                                                                                                        6. Broadband salary scales <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n
                                                                                                                        7. Conduct regular reviews <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n
                                                                                                                        8. Celebrate personal bests \u2013 <\/strong>https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n
                                                                                                                        9. Help employees ascend <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n
                                                                                                                        10. Don\u2019t promise a bonus<\/strong> \u2013 https:\/\/www.amazon.com\/Leading-Happiness-Leaders-Phenomenal-Business-ebook\/dp\/B076ZQHXCW<\/a><\/li>\n
                                                                                                                        11. Avoid corporate awards <\/strong>\u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>\n
                                                                                                                        12. Don\u2019t glorify failure \u2013 <\/strong>https:\/\/www.amazon.com\/Rework-Jason-Fried\/dp\/0307463745<\/a><\/li>\n<\/ol>\n

                                                                                                                          Addressing performance issues<\/strong><\/p>\n

                                                                                                                            \n
                                                                                                                          1. Give feedback immediately <\/strong>\u2013 https:\/\/www.amazon.com\/Radical-Candor-Kim-Scott\/dp\/B01KTIEFEE<\/a><\/li>\n
                                                                                                                          2. Abstain from using power <\/strong>\u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>\n
                                                                                                                          3. Evaluate a lack of motivation \u2013<\/strong> https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>\n
                                                                                                                          4. Share natural consequences<\/strong> \u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>\n
                                                                                                                          5. Highlight long-term benefits \u2013 <\/strong>https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>\n
                                                                                                                          6. Explain coping mechanisms<\/strong> \u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>\n
                                                                                                                          7. Be an enabler and supporter<\/strong> \u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>\n
                                                                                                                          8. Solve it jointly \u2013<\/strong> https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>\n
                                                                                                                          9. Look for a long-term solution<\/strong> \u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>\n
                                                                                                                          10. Address miscasting <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n
                                                                                                                          11. Resolve emerging problems first \u2013<\/strong> https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>\n
                                                                                                                          12. Make a plan<\/strong> \u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>\n
                                                                                                                          13. Provide discipline as needed<\/strong> \u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>\n
                                                                                                                          14. Avoid delaying termination <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>\n<\/ol>\n

                                                                                                                            15\u00a0 Persuasion<\/h2>\n

                                                                                                                            Communicating convincingly<\/strong><\/p>\n

                                                                                                                              \n
                                                                                                                            1. Start small <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>\n
                                                                                                                            2. Highlight shared goals <\/strong>\u2013 https:\/\/www.amazon.com\/Influence-Psychology-Persuasion-Robert-Cialdini\/dp\/006124189X<\/a><\/li>\n
                                                                                                                            3. Connect to what they know <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>\n
                                                                                                                            4. Add a \u2018because\u2019 <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>\n
                                                                                                                            5. Share individual impact <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>\n
                                                                                                                            6. Point out negatives <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>\n
                                                                                                                            7. Communicate expressively <\/strong>\u2013 https:\/\/www.psychologicalscience.org\/news\/were-only-human\/the-sound-of-intellect.html<\/a><\/li>\n
                                                                                                                            8. Nod as you speak <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                                                                                                            9. Present testable ideas<\/strong> \u2013 https:\/\/www.amazon.com\/Made-Stick-Ideas-Survive-Others\/dp\/1400064287<\/a><\/li>\n
                                                                                                                            10. Make it familiar<\/strong> \u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>\n
                                                                                                                            11. Remind them of their support <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                                                                                                            12. Get them saying yes <\/strong>\u2013 https:\/\/www.amazon.com\/Influence-Psychology-Persuasion-Robert-Cialdini\/dp\/006124189X<\/a><\/li>\n
                                                                                                                            13. Use the power of reciprocation \u2013 <\/strong>https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>\n
                                                                                                                            14. Employ positive peer pressure<\/strong> \u2013 https:\/\/www.amazon.com\/Influence-Psychology-Persuasion-Robert-Cialdini\/dp\/006124189X<\/a><\/li>\n
                                                                                                                            15. Impart information <\/strong>\u2013 https:\/\/www.amazon.com\/Nudge-Improving-Decisions-Health-Happiness\/dp\/014311526X<\/a><\/li>\n
                                                                                                                            16. Provide a map <\/strong>\u2013 https:\/\/www.amazon.com\/Nudge-Improving-Decisions-Health-Happiness\/dp\/014311526X<\/a><\/li>\n
                                                                                                                            17. Use a graph <\/strong>\u2013 https:\/\/www.inc.com\/travis-bradberry\/10-research-proven-tricks-to-seem-smarter-than-you-are.html<\/a> \u00a0\u00a0<\/li>\n
                                                                                                                            18. Request small favours <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                                                                                                            19. Ask for clarity <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>\n
                                                                                                                            20. Find an ally \u2013 <\/strong>https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>\n<\/ol>\n

                                                                                                                              Designing a persuasive pitch<\/strong><\/p>\n

                                                                                                                                \n
                                                                                                                              1. Get your order right <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>\n
                                                                                                                              2. Do something different<\/strong> \u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>\n
                                                                                                                              3. Practice your pitch <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>\n
                                                                                                                              4. Dress smart <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a>, https:\/\/www.inc.com\/travis-bradberry\/10-research-proven-tricks-to-seem-smarter-than-you-are.html <\/a><\/li>\n
                                                                                                                              5. Demonstrate authority<\/strong> \u2013 https:\/\/www.amazon.com\/Influence-Psychology-Persuasion-Robert-Cialdini\/dp\/006124189X<\/a><\/li>\n
                                                                                                                              6. Be likeable <\/strong>\u2013 https:\/\/www.amazon.com\/Influence-Psychology-Persuasion-Robert-Cialdini\/dp\/006124189X<\/a><\/li>\n
                                                                                                                              7. Use your middle initial <\/strong>\u2013 https:\/\/www.inc.com\/travis-bradberry\/10-research-proven-tricks-to-seem-smarter-than-you-are.html <\/a><\/li>\n
                                                                                                                              8. Seat them softly <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                                                                                                              9. Keep them warm <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                                                                                                              10. Orchestrate a pull <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                                                                                                              11. Make it the default option<\/strong> \u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>\n
                                                                                                                              12. Make it scarce <\/strong>\u2013 https:\/\/www.amazon.com\/Influence-Psychology-Persuasion-Robert-Cialdini\/dp\/006124189X<\/a><\/li>\n<\/ol>\n

                                                                                                                                Initiating a change movement<\/strong><\/p>\n

                                                                                                                                  \n
                                                                                                                                1. Identify key behaviours \u2013<\/strong> https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>\n
                                                                                                                                2. Prescribe recovery behaviours<\/strong> \u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>\n
                                                                                                                                3. Change others\u2019 behaviour<\/strong> \u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>\n
                                                                                                                                4. Communicate effectively <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>\n
                                                                                                                                5. Create a sense of urgency <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>\n
                                                                                                                                6. Provide experiences<\/strong> \u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>\n
                                                                                                                                7. Tell vivid stories <\/strong>\u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>\n
                                                                                                                                8. Surrender control <\/strong>\u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>\n
                                                                                                                                9. Make it easy <\/strong>\u2013 https:\/\/www.amazon.com\/Switch-Change-Things-When-Hard\/dp\/0385528752<\/a><\/li>\n
                                                                                                                                10. Build social capital <\/strong>\u2013 https:\/\/www.amazon.com\/Before-Happiness-Achieving-Spreading-Sustaining\/dp\/0770436730<\/a><\/li>\n
                                                                                                                                11. Find the influencers<\/strong> \u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>\n
                                                                                                                                12. Be an opinion leader<\/strong> \u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>\n
                                                                                                                                13. Build capability<\/strong> \u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>\n
                                                                                                                                14. Make them advocates <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>\n
                                                                                                                                15. Create a culture<\/strong> \u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>\n<\/ol>\n

                                                                                                                                  16\u00a0 Giving<\/h2>\n

                                                                                                                                  Giving in cash and kind<\/strong><\/p>\n

                                                                                                                                    \n
                                                                                                                                  1. Donate to charity <\/strong>\u2013 https:\/\/www.ted.com\/talks\/elizabeth_dunn_helping_others_makes_us_happier_but_it_matters_how_we_do_it<\/a><\/li>\n
                                                                                                                                  2. Choose effective charities <\/strong>\u2013 https:\/\/www.amazon.com\/Doing-Good-Better-Effective-Altruism\/dp\/1592409660<\/a>, https:\/\/www.thelifeyoucansave.org\/best-charities\/<\/a><\/li>\n
                                                                                                                                  3. Give as much as you can <\/strong>\u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li>\n
                                                                                                                                  4. Make it automatic <\/strong>\u2013 https:\/\/stanford.app.box.com\/s\/yohfziywajw3nmwxo7d3ammndihibe7g<\/a><\/li>\n
                                                                                                                                  5. See your impact <\/strong>\u2013 https:\/\/www.ted.com\/talks\/elizabeth_dunn_helping_others_makes_us_happier_but_it_matters_how_we_do_it<\/a><\/li>\n
                                                                                                                                  6. Donate as you declutter <\/strong>\u2013 https:\/\/www.amazon.com\/Outer-Order-Inner-Calm-Declutter\/dp\/1984822802<\/a><\/li>\n
                                                                                                                                  7. Share surplus food <\/strong>\u2013 https:\/\/olioex.com\/<\/a><\/li>\n<\/ol>\n

                                                                                                                                    Giving time<\/strong><\/p>\n

                                                                                                                                      \n
                                                                                                                                    1. Devote your career <\/strong>\u2013 https:\/\/80000hours.org\/<\/a><\/li>\n
                                                                                                                                    2. Volunteer<\/strong> \u2013 https:\/\/happify.com\/hd\/volunteering-infographic\/<\/a><\/li>\n
                                                                                                                                    3. Be a voluntourist <\/strong>\u2013 https:\/\/happify.com\/hd\/volunteering-infographic\/<\/a><\/li>\n<\/ol>\n

                                                                                                                                      Giving life<\/strong><\/p>\n

                                                                                                                                        \n
                                                                                                                                      1. Donate your organs and tissues posthumously <\/strong>\u2013 https:\/\/www.pennmedicine.org\/updates\/blogs\/transplant-update\/2019\/march\/5-quick-facts-about-organ-donation<\/a><\/li>\n
                                                                                                                                      2. Donate your kidneys <\/strong>\u2013 https:\/\/www.kidney.org\/transplantation\/livingdonors\/general-information-living-donation<\/a><\/li>\n
                                                                                                                                      3. Donate blood <\/strong>\u2013 https:\/\/www.redcrossblood.org\/donate-blood\/how-to-donate\/how-blood-donations-help\/blood-needs-blood-supply.html<\/a><\/li>\n<\/ol>\n

                                                                                                                                        Giving as an organisation<\/strong><\/p>\n

                                                                                                                                          \n
                                                                                                                                        1. Give via company initiatives <\/strong>\u2013 https:\/\/happify.com\/hd\/volunteering-infographic\/<\/a><\/li>\n
                                                                                                                                        2. Introduce opt-out schemes<\/strong> \u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li>\n
                                                                                                                                        3. Take the 1% pledge <\/strong>\u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li>\n
                                                                                                                                        4. Give a social bonus<\/strong> \u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li>\n<\/ol>\n

                                                                                                                                          Inspiring giving<\/strong><\/p>\n

                                                                                                                                            \n
                                                                                                                                          1. Share your actions <\/strong>\u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li>\n
                                                                                                                                          2. Donate your birthday <\/strong>\u2013 https:\/\/www.cnbc.com\/2018\/08\/16\/facebook-users-raised-300-million-in-birthday-donations.html<\/a><\/li>\n
                                                                                                                                          3. Activate youth <\/strong>\u2013 https:\/\/www.dosomething.org\/us<\/a><\/li>\n
                                                                                                                                          4. Cultivate a giving habit <\/strong>\u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li>\n
                                                                                                                                          5. Highlight individuals over masses <\/strong>\u2013 https:\/\/www.tuck.dartmouth.edu\/uploads\/content\/Sharma_and_Morwitz_2016_-_Efficacy_and_charitable_giving.pdf<\/a><\/li>\n
                                                                                                                                          6. Preselect who\u2019d benefit <\/strong>\u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li>\n
                                                                                                                                          7. Show high impact <\/strong>\u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li>\n
                                                                                                                                          8. Highlight others\u2019 contributions <\/strong>\u2013 https:\/\/www8.gsb.columbia.edu\/newsroom\/newsn\/6685\/do-as-your-neighbor-does-neighbors-caring-about-the-environment-makes-you-more-likely-to-conserve<\/a><\/li>\n
                                                                                                                                          9. Encourage small donations<\/strong> \u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>\n
                                                                                                                                          10. Rouse emotion <\/strong>\u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li>\n
                                                                                                                                          11. Promote self-reflection <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20364907<\/a><\/li>\n
                                                                                                                                          12. Highlight victims over perpetrators <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>\n
                                                                                                                                          13. Make experiences tangible <\/strong>\u2013 http:\/\/faculty.washington.edu\/dkrosner\/files\/emapthy-design-disability.pdf<\/a>, http:\/\/unvr.sdgactioncampaign.org\/vr-films\/#.Xp_XOMgzbIU<\/a>, https:\/\/www.hollows.org\/sightsimulator\/<\/a><\/li>\n
                                                                                                                                          14. Use a red donation box <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>\n
                                                                                                                                          15. Match donations <\/strong>\u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li>\n<\/ol>\n

                                                                                                                                            17\u00a0 Green living<\/h2>\n

                                                                                                                                            Minimising waste<\/strong><\/p>\n

                                                                                                                                              \n
                                                                                                                                            1. Go vegan <\/strong>\u2013 https:\/\/www.theguardian.com\/environment\/2018\/may\/31\/avoiding-meat-and-dairy-is-single-biggest-way-to-reduce-your-impact-on-earth<\/a><\/li>\n
                                                                                                                                            2. Become a minimalist \u2013 <\/strong>https:\/\/www.amazon.com\/Spark-Joy-Illustrated-Organizing-Changing\/dp\/1607749726<\/a><\/li>\n
                                                                                                                                            3. Carry a reuse kit<\/strong> \u2013 https:\/\/www.telegraph.co.uk\/news\/2018\/01\/10\/stark-truth-long-plastic-footprint-will-last-planet\/<\/a><\/li>\n
                                                                                                                                            4. Buy less and consciously \u2013 <\/strong>https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a><\/li>\n
                                                                                                                                            5. Minimise e-waste<\/strong> \u2013 https:\/\/green.harvard.edu\/tools-resources\/how\/6-ways-minimize-your-e-waste<\/a>, http:\/\/lessismore.org\/materials\/131-reduce-electronic-waste\/<\/a><\/li>\n
                                                                                                                                            6. Go paperless<\/strong> \u2013 https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a><\/li>\n
                                                                                                                                            7. Compost<\/strong> \u2013 https:\/\/www.treehugger.com\/green-home\/where-do-you-keep-your-compost-bin.html<\/a>, https:\/\/www.theguardian.com\/environment\/2020\/feb\/29\/50-ways-to-green-up-your-life-save-the-planet<\/a><\/li>\n
                                                                                                                                            8. Recycle<\/strong> \u2013 https:\/\/www.epa.gov\/recycle\/recycling-basics<\/a><\/li>\n
                                                                                                                                            9. Commute consciously<\/strong> \u2013 https:\/\/www.treehugger.com\/how-to-go-green-commuting-4858005<\/a><\/li>\n
                                                                                                                                            10. Gift consciously<\/strong> \u2013 https:\/\/biomimictheory.com\/eco-friendly-gift-ideas-for-the-green-soul\/<\/a>, https:\/\/psycnet.apa.org\/record\/2016-52576-001<\/a><\/li>\n
                                                                                                                                            11. Be an eco-traveller<\/strong> \u2013 https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a><\/li>\n
                                                                                                                                            12. Carbon offset your life \u2013 <\/strong>https:\/\/www.carbonfootprint.com\/calculator.aspx<\/a><\/li>\n<\/ol>\n

                                                                                                                                              Green shopping<\/strong><\/p>\n

                                                                                                                                                \n
                                                                                                                                              1. Green choices are contagious<\/strong> \u2013 https:\/\/environment.yale.edu\/news\/article\/energy-choices-can-be-contagious-but-why\/<\/a><\/li>\n
                                                                                                                                              2. Request no bags<\/strong> \u2013 https:\/\/www.telegraph.co.uk\/news\/2018\/01\/10\/stark-truth-long-plastic-footprint-will-last-planet\/<\/a><\/li>\n
                                                                                                                                              3. Opt out of paper receipts <\/strong>\u2013 https:\/\/www.treehugger.com\/environmental-policy\/surprising-impact-paper-receipts.html<\/a><\/li>\n
                                                                                                                                              4. Dress sustainably <\/strong>\u2013 https:\/\/www.washingtonpost.com\/lifestyle\/home\/life-is-easier-with-a-capsule-wardrobe\/2018\/05\/07\/708d5b14-4d74-11e8-b725-92c89fe3ca4c_story.html<\/a>, https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a><\/li>\n
                                                                                                                                              5. Do green grocery shopping<\/strong> \u2013 https:\/\/www.ourhappymess.com\/eco-friendly-grocery-shopping\/<\/a><\/li>\n<\/ol>\n

                                                                                                                                                Greening your home<\/strong><\/p>\n

                                                                                                                                                  \n
                                                                                                                                                1. Build a green home <\/strong>\u2013 https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a><\/li>\n
                                                                                                                                                2. Insulate <\/strong>\u2013 https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a><\/li>\n
                                                                                                                                                3. Run on solar <\/strong>\u2013 https:\/\/www.nationalgeographic.com\/environment\/global-warming\/solar-power\/<\/a><\/li>\n
                                                                                                                                                4. Change your bulbs <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/eco-friendly-home-50-ways-to-do-it_n_5916442<\/a><\/li>\n
                                                                                                                                                5. Avoid air conditioning<\/strong> \u2013 https:\/\/www.directenergy.com\/learning-center\/what-uses-most-electricity-in-my-home<\/a><\/li>\n
                                                                                                                                                6. Choose green furnishings<\/strong> \u2013 https:\/\/www.huffpost.com\/entry\/eco-friendly-home-50-ways-to-do-it_n_5916442<\/a><\/li>\n
                                                                                                                                                7. Save energy in the kitchen <\/strong>\u2013 https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a>, https:\/\/www.huffpost.com\/entry\/eco-friendly-home-50-ways-to-do-it_n_5916442<\/a>, https:\/\/www.theguardian.com\/environment\/2020\/feb\/29\/50-ways-to-green-up-your-life-save-the-planet<\/a> \u00a0<\/li>\n
                                                                                                                                                8. Minimise food waste <\/strong>\u2013 https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a><\/li>\n
                                                                                                                                                9. Switch off and unplug <\/strong>\u2013 https:\/\/www.treehugger.com\/should-i-unplug-my-appliances-and-if-so-will-i-save-money-4864312<\/a><\/li>\n
                                                                                                                                                10. Wash clothes efficiently<\/strong> \u2013 https:\/\/www.treehugger.com\/how-to-go-green-laundry-4858690<\/a><\/li>\n
                                                                                                                                                11. Save water<\/strong> \u2013 https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a><\/li>\n
                                                                                                                                                12. Rent a room<\/strong> \u2013 https:\/\/www.treehugger.com\/climate-change\/get-ready-15-lifestyle-could-you.html<\/a><\/li>\n<\/ol> <\/div>\n<\/div>\n\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t \n\t<\/div>\n\t\n\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

                                                                                                                                                  1\u00a0 Everyday happiness https:\/\/greatergood.berkeley.edu\/article\/item\/how_much_of_your_happiness_is_under_your_control Cooking up instant happiness Smile \u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062, https:\/\/www.ted.com\/talks\/ron_gutman_the_hidden_power_of_smiling?language=en Walk happy \u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062 Make music work \u2013 https:\/\/www.sciencedaily.com\/releases\/2008\/10\/081006093020.htm, https:\/\/www.sciencedaily.com\/releases\/2013\/05\/130514185336.htm Get out in nature \u2013 https:\/\/www.sciencedaily.com\/releases\/2019\/04\/190404074915.htm, https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/02\/10\/think-you-dont-need-houseplants-science-says-different\/#6226cd873595, https:\/\/www.sciencealert.com\/just-looking-at-photos-of-nature-could-be-enough-to-lower-your-work-stress-levels Savour the moment \u2013 https:\/\/www.researchgate.net\/publication\/257045548_Appreciation_uniquely_predicts_life_satisfaction_above_demographics_the_Big_5_personality_factors_and_gratitude Consider the worst \u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624 Take photos \u2013 https:\/\/www.apa.org\/pubs\/journals\/releases\/psp-pspa0000055.pdf Focus \u2013 https:\/\/news.harvard.edu\/gazette\/story\/2010\/11\/wandering-mind-not-a-happy-mind\/ Rediscover the past \u2013 https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0956797614542274 Plan a trip […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-453","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

                                                                                                                                                  1\u00a0 Everyday happiness<\/h2>

                                                                                                                                                  https:\/\/greatergood.berkeley.edu\/article\/item\/how_much_of_your_happiness_is_under_your_control<\/a><\/p>

                                                                                                                                                  Cooking up instant happiness<\/strong><\/p>

                                                                                                                                                  1. Smile<\/strong> \u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a>, https:\/\/www.ted.com\/talks\/ron_gutman_the_hidden_power_of_smiling?language=en<\/a><\/li>
                                                                                                                                                  2. Walk happy <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                  3. Make music work <\/strong>\u2013 https:\/\/www.sciencedaily.com\/releases\/2008\/10\/081006093020.htm<\/a>, https:\/\/www.sciencedaily.com\/releases\/2013\/05\/130514185336.htm<\/a><\/li>
                                                                                                                                                  4. Get out in nature<\/strong> \u2013 https:\/\/www.sciencedaily.com\/releases\/2019\/04\/190404074915.htm<\/a>, https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/02\/10\/think-you-dont-need-houseplants-science-says-different\/#6226cd873595<\/a>, https:\/\/www.sciencealert.com\/just-looking-at-photos-of-nature-could-be-enough-to-lower-your-work-stress-levels<\/a><\/li>
                                                                                                                                                  5. Savour the moment <\/strong>\u2013 https:\/\/www.researchgate.net\/publication\/257045548_Appreciation_uniquely_predicts_life_satisfaction_above_demographics_the_Big_5_personality_factors_and_gratitude<\/a><\/li>
                                                                                                                                                  6. Consider the worst <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                  7. Take photos <\/strong>\u2013 https:\/\/www.apa.org\/pubs\/journals\/releases\/psp-pspa0000055.pdf<\/a><\/li>
                                                                                                                                                  8. Focus <\/strong>\u2013 https:\/\/news.harvard.edu\/gazette\/story\/2010\/11\/wandering-mind-not-a-happy-mind\/<\/a><\/li>
                                                                                                                                                  9. Rediscover the past <\/strong>\u2013 https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0956797614542274<\/a><\/li>
                                                                                                                                                  10. Plan a trip <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/how-to-make-the-most-of-vacation_n_5755b42ae4b0eb20fa0e906d<\/a><\/li> <\/ol>

                                                                                                                                                    Adopting happiness habits <\/strong><\/p>

                                                                                                                                                    1. Practice gratitude <\/strong>\u2013 https:\/\/blogs.scientificamerican.com\/beautiful-minds\/which-character-strengths-are-most-predictive-of-well-being\/?redirect=1<\/a><\/li>
                                                                                                                                                    2. Bask in the sunlight <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908269\/<\/a><\/li>
                                                                                                                                                    3. Exercise<\/strong> \u2013 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21162437<\/a>, https:\/\/www.sciencedaily.com\/releases\/2010\/05\/100502080414.htm<\/a>, https:\/\/www.wsj.com\/articles\/the-exercise-that-helps-mental-health-most-1534777677<\/a>, https:\/\/www.acefitness.org\/certifiednewsarticle\/805\/ace-sponsored-research-exploring-the-effects-of<\/a><\/li>
                                                                                                                                                    4. Take up yoga or tai chi <\/strong>\u2013 https:\/\/www.health.harvard.edu\/mind-and-mood\/yoga-for-anxiety-and-depression<\/a>, https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1593511<\/a><\/li>
                                                                                                                                                    5. Master mindfulness <\/strong>\u2013 https:\/\/time.com\/4645363\/mindfulness-meditation-stress-anxiety-resilience\/<\/a>, https:\/\/www.health.harvard.edu\/blog\/relaxation-benefits-meditation-stronger-relaxation-benefits-taking-vacation-2016102710532<\/a><\/li>
                                                                                                                                                    6. Avoid social media <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/the-science-of-well-being\/lecture\/mFn0u\/annoying-feature-2<\/a><\/li>
                                                                                                                                                    7. Hit on a hobby <\/strong>\u2013 https:\/\/happify.com\/hd\/how-our-hobbies-make-us-happier\/?s=335e69c7<\/a><\/li>
                                                                                                                                                    8. Read <\/strong>\u2013 https:\/\/articles.aplus.com\/a\/reading-6-minutes-each-day-reduce-stress-68-percent<\/a><\/li>
                                                                                                                                                    9. Express yourself <\/strong>\u2013 https:\/\/www.psychologytoday.com\/us\/blog\/the-creativity-cure\/201205\/creativity-happiness-and-your-own-two-hands<\/a>, https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5862744\/<\/a>, https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20522508<\/a><\/li>
                                                                                                                                                    10. Find flow <\/strong>\u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a>, https:\/\/www.amazon.com\/Flow-Psychology-Experience-Perennial-Classics\/dp\/0061339202<\/a><\/li>
                                                                                                                                                    11. Be kind <\/strong>\u2013 https:\/\/my.happify.com\/hd\/5-a-day-keeps-the-doctor-away-but-we-dont-mean-vegetables\/<\/a><\/li>
                                                                                                                                                    12. Volunteer <\/strong>\u2013 https:\/\/www.unitedhealthgroup.com\/newsroom\/2013\/0619healthvolunteering.html<\/a><\/li>
                                                                                                                                                    13. Enjoy a massage <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16162447<\/a><\/li> <\/ol>

                                                                                                                                                      Designing lifelong happiness<\/strong><\/p>

                                                                                                                                                      1. Find a purpose<\/strong> \u2013 https:\/\/www.amazon.com\/Authentic-Happiness-Psychology-Potential-Fulfillment\/dp\/0743222989<\/a><\/li>
                                                                                                                                                      2. Try fixed role therapy <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                      3. Use your character strengths <\/strong>\u2013 https:\/\/www.researchgate.net\/publication\/225363627_Strengths_Use_as_a_Predictor_of_Well-Being_and_Health-Related_Quality_of_Life<\/a>, http:\/\/www.viacharacter.org\/www\/Character-Strengths-Survey<\/a><\/li>
                                                                                                                                                      4. Set a daily intention <\/strong>\u2013 https:\/\/www.psychologytoday.com\/intl\/blog\/bouncing-back\/201106\/the-no-1-contributor-happiness<\/a><\/li>
                                                                                                                                                      5. Act flexible <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a>, https:\/\/www.amazon.com\/Luck-Factor-Richard-Wiseman\/dp\/0786869143<\/a><\/li>
                                                                                                                                                      6. Curate positive endings <\/strong>\u2013 http:\/\/www.vwl.tuwien.ac.at\/hanappi\/TEI\/momentsfull.pdf<\/a><\/li>
                                                                                                                                                      7. Restrict pleasures <\/strong>\u2013 https:\/\/www.amazon.com\/Authentic-Happiness-Psychology-Potential-Fulfillment\/dp\/0743222989<\/a><\/li>
                                                                                                                                                      8. Indulge occasionally <\/strong>\u2013 https:\/\/hbr.org\/2008\/07\/when-virtue-is-a-vice<\/a><\/li>
                                                                                                                                                      9. Age happier <\/strong>\u2013 https:\/\/www.happify.com\/hd\/happiness-by-the-numbers\/<\/a><\/li>
                                                                                                                                                      10. Live near what you like to do<\/strong> \u2013 https:\/\/lifehacker.com\/want-to-be-happier-live-closer-to-the-stuff-you-want-t-1834892230<\/a><\/li>
                                                                                                                                                      11. Seek blue spaces <\/strong>\u2013 https:\/\/www.bbc.com\/news\/av\/uk-24295983\/living-by-the-sea-reduces-stress-according-to-study<\/a><\/li>
                                                                                                                                                      12. Improve your circumstances <\/strong>\u2013 https:\/\/positivepsychology.com\/goal-setting\/<\/a><\/li> <\/ol>

                                                                                                                                                        2\u00a0 Social relationships<\/h2>

                                                                                                                                                        Seeking out social connections<\/strong><\/p>

                                                                                                                                                        1. Get social <\/strong>\u2013 https:\/\/news.gallup.com\/poll\/107692\/social-time-crucial-daily-emotional-wellbeing.aspx<\/a><\/li>
                                                                                                                                                        2. Build a friend group<\/strong> \u2013 https:\/\/my.happify.com\/hd\/seeing-your-friends-can-help-you-live-longer\/<\/a>, http:\/\/www.theguardian.com\/lifeandstyle\/2012\/feb\/01\/top-five-regrets-of-the-dying<\/a><\/li>
                                                                                                                                                        3. Treasure happy friends <\/strong>\u2013 https:\/\/www.sciencedaily.com\/releases\/2007\/10\/071004135757.htm<\/a>, https:\/\/my.happify.com\/hd\/why-friends-make-us-happier\/<\/a><\/li>
                                                                                                                                                        4. Find work buddies <\/strong>\u2013 https:\/\/www.happify.com\/hd\/happiness-at-work-infographic\/<\/a><\/li>
                                                                                                                                                        5. Seek out happy neighbours \u2013 <\/strong>https:\/\/pubmed.ncbi.nlm.nih.gov\/19056788\/<\/a><\/li>
                                                                                                                                                        6. Talk with strangers <\/strong>\u2013 https:\/\/www.amazon.com\/Luck-Factor-Richard-Wiseman\/dp\/0786869143<\/a><\/li> <\/ol>

                                                                                                                                                          Optimising social encounters<\/strong><\/p>

                                                                                                                                                          1. Forget your phone <\/strong>\u2013 https:\/\/time.com\/5178352\/phone-ruining-dinner\/<\/a><\/li>
                                                                                                                                                          2. Act outgoing <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                          3. Learn to be a listener <\/strong>\u2013 https:\/\/hbr.org\/2016\/07\/what-great-listeners-actually-do<\/a><\/li>
                                                                                                                                                          4. Share memories<\/strong> \u2013 https:\/\/my.happify.com\/hd\/share-your-experiences-for-greater-joy\/<\/a><\/li>
                                                                                                                                                          5. Avoid gossip <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>
                                                                                                                                                          6. Embrace hugging <\/strong>\u2013 https:\/\/time.com\/5413957\/hugs-are-good-for-you\/<\/a>, https:\/\/happify.com\/hd\/the-snuggle-is-real\/<\/a><\/li>
                                                                                                                                                          7. Surprise them <\/strong>\u2013 http:\/\/www.emory.edu\/EMORY_REPORT\/erarchive\/2001\/2001\/April\/erApril.30\/4_30_01berns.html<\/a>\u00a0<\/li>
                                                                                                                                                          8. Dance in a group <\/strong>\u2013 https:\/\/oru.diva-portal.org\/smash\/get\/diva2:902081\/FULLTEXT01.pdf<\/a>, https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                          9. Sing in sync <\/strong>\u2013 https:\/\/www.bbc.com\/news\/science-environment-23230411<\/a><\/li>
                                                                                                                                                          10. Try rowing <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                          11. Volunteer <\/strong>\u2013 https:\/\/www.scientificamerican.com\/article\/a-solution-for-loneliness\/<\/a><\/li>
                                                                                                                                                          12. Be a reader <\/strong>\u2013 https:\/\/science.sciencemag.org\/content\/342\/6156\/377.abstract<\/a><\/li>
                                                                                                                                                          13. Gift experiences<\/strong> \u2013 https:\/\/psycnet.apa.org\/record\/2016-52576-001<\/a><\/li>
                                                                                                                                                          14. Learn to say no <\/strong>\u2013 https:\/\/www.psychologytoday.com\/intl\/blog\/bouncing-back\/201106\/the-no-1-contributor-happiness<\/a><\/li>
                                                                                                                                                          15. Get at the truth <\/strong>\u2013 https:\/\/hbr.org\/2014\/05\/in-the-afternoon-the-moral-slope-gets-slipperier<\/a><\/li>
                                                                                                                                                          16. Come to like them <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                          17. Practice forgiveness <\/strong>\u2013 https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/forgiveness-your-health-depends-on-it<\/a><\/li> <\/ol>

                                                                                                                                                            Conducting effective confrontations<\/strong><\/p>

                                                                                                                                                            1. Decide if a confrontation would help \u2013 <\/strong>https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>
                                                                                                                                                            2. Assume the best \u2013<\/strong> https:\/\/www.simplypsychology.org\/fundamental-attribution.html<\/a>, https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>
                                                                                                                                                            3. Say what you don't mean and what you do<\/strong> \u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>
                                                                                                                                                            4. Describe the gap<\/strong> \u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>
                                                                                                                                                            5. Tentatively share your story <\/strong>\u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>
                                                                                                                                                            6. Dissipate upset feelings <\/strong>\u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>
                                                                                                                                                            7. Apologise<\/strong> \u2013 https:\/\/www.health.harvard.edu\/newsletter_article\/Learning_how_to_say_Im_sorry<\/a><\/li> <\/ol>

                                                                                                                                                              3\u00a0 Emotional resilience<\/h2>

                                                                                                                                                              Re-examining difficulty<\/strong><\/p>

                                                                                                                                                              1. Remember you are resilient <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/the-science-of-well-being\/lecture\/MIqZv\/annoying-feature-4<\/a><\/li>
                                                                                                                                                              2. Turn worry to action <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/85-of-what-we-worry-about_b_8028368<\/a><\/li>
                                                                                                                                                              3. See stress as a stimulus <\/strong>\u2013 https:\/\/ideas.ted.com\/7-ways-stress-does-your-mind-and-body-good\/<\/a>, https:\/\/www.theatlantic.com\/health\/archive\/2016\/03\/can-three-words-turn-anxiety-into-success\/474909\/<\/a>, https:\/\/happify.com\/hd\/reduce-stress-symptoms-by-doing-this\/<\/a><\/li>
                                                                                                                                                              4. Find the meaning <\/strong>\u2013 https:\/\/www.businessinsider.com\/stress-means-your-life-is-meaningful-2015-5<\/a><\/li>
                                                                                                                                                              5. Swap setbacks for success <\/strong>\u2013 https:\/\/happify.com\/hd\/the-real-source-of-inner-strength\/<\/a><\/li>
                                                                                                                                                              6. Experience post-traumatic growth<\/strong> \u2013 https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0069179<\/a><\/li> <\/ol>

                                                                                                                                                                Preparing proactively<\/strong><\/p>

                                                                                                                                                                1. Prepare <\/strong>\u2013 https:\/\/www.amazon.com\/Upside-Stress-Why-Good-You\/dp\/1101982934<\/a><\/li>
                                                                                                                                                                2. Focus on your strengths <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4406142\/<\/a><\/li>
                                                                                                                                                                3. Use support apps <\/strong>\u2013 https:\/\/clearerthinking.us7.list-manage.com\/track\/click?u=9e5957c81cac843c342446e34&id=20b9bf6649&e=ba20af18c4<\/a>, https:\/\/clearerthinking.us7.list-manage.com\/track\/click?u=9e5957c81cac843c342446e34&id=325fa21029&e=ba20af18c4<\/a><\/li>
                                                                                                                                                                4. Keep a rumination record <\/strong>\u2013 https:\/\/www.amazon.com\/Depression-Cure-6-Step-Program-without\/dp\/0738213888<\/a><\/li> <\/ol>

                                                                                                                                                                  Addressing negative feelings<\/strong><\/p>

                                                                                                                                                                  1. Act calm <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                  2. Follow your role model <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                  3. Check your assumptions <\/strong>\u2013 https:\/\/www.amazon.com\/Learned-Optimism-Change-Your-Mind\/dp\/1400078393<\/a><\/li>
                                                                                                                                                                  4. Focus on your values <\/strong>\u2013 https:\/\/www.amazon.com\/Upside-Stress-Why-Good-You\/dp\/1101982934<\/a><\/li>
                                                                                                                                                                  5. Breathe <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a>, https:\/\/my.happify.com\/hd\/the-benefits-of-deep-breathing\/<\/a><\/li>
                                                                                                                                                                  6. Get grounded <\/strong>\u2013 https:\/\/www.urmc.rochester.edu\/behavioral-health-partners\/bhp-blog\/april-2018\/5-4-3-2-1-coping-technique-for-anxiety.aspx<\/a><\/li>
                                                                                                                                                                  7. Change the setting <\/strong>\u2013 https:\/\/hbr.org\/2015\/10\/how-to-turn-a-bad-day-around<\/a><\/li>
                                                                                                                                                                  8. Find other people <\/strong>\u2013 https:\/\/www.amazon.com\/Lost-Connections-Uncovering-Depression-Unexpected\/dp\/163286830X<\/a><\/li>
                                                                                                                                                                  9. Distract \u2013 <\/strong>https:\/\/my.happify.com\/hd\/how-to-fight-negative-thinking-with-distraction\/<\/a><\/li>
                                                                                                                                                                  10. Dispute <\/strong>\u2013 https:\/\/www.psychologytoday.com\/us\/blog\/women-s-mental-health-matters\/201509\/7-ways-deal-negative-thoughts<\/a><\/li>
                                                                                                                                                                  11. Distance <\/strong>\u2013 https:\/\/www.psychologytoday.com\/us\/articles\/200509\/negativity-dont-even-think-it<\/a><\/li>
                                                                                                                                                                  12. Try Tetris \u2013<\/strong> https:\/\/www.dailymail.co.uk\/sciencetech\/article-3152299\/Could-playing-TETRIS-banish-bad-memories-Retro-Nintendo-game-reduces-risk-post-traumatic-stress-disorder.html<\/a><\/li>
                                                                                                                                                                  13. Try a new perspective <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>
                                                                                                                                                                  14. Reinterpret <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                  15. Write <\/strong>\u2013 https:\/\/www.cambridge.org\/core\/journals\/advances-in-psychiatric-treatment\/article\/emotional-and-physical-health-benefits-of-expressive-writing\/ED2976A61F5DE56B46F07A1CE9EA9F9F<\/a>, https:\/\/www.researchgate.net\/publication\/233774775_Treating_Thoughts_as_Material_Objects_Can_Increase_or_Decrease_Their_Impact_on_Evaluation<\/a><\/li>
                                                                                                                                                                  16. Heed your hands <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                  17. Write a letter <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                  18. Set a timer<\/strong> \u2013 https:\/\/www.amazon.com\/Depression-Cure-6-Step-Program-without\/dp\/0738213888<\/a><\/li>
                                                                                                                                                                  19. Take a nap <\/strong>\u2013 https:\/\/my.happify.com\/hd\/instead-of-the-silent-treatment-try-a-nap<\/a><\/li>
                                                                                                                                                                  20. Pride pose <\/strong>\u2013 https:\/\/www.ted.com\/talks\/amy_cuddy_your_body_language_shapes_who_you_are?language=en<\/a><\/li>
                                                                                                                                                                  21. Help others <\/strong>\u2013 https:\/\/www.amazon.com\/Upside-Stress-Why-Good-You\/dp\/1101982934<\/a><\/li>
                                                                                                                                                                  22. Chew gum <\/strong>\u2013 https:\/\/pubmed.ncbi.nlm.nih.gov\/19268676\/<\/a><\/li>
                                                                                                                                                                  23. Simply swear <\/strong>\u2013 https:\/\/news.nationalgeographic.com\/2018\/01\/science-swearing-profanity-curse-emma-byrne\/<\/a><\/li>
                                                                                                                                                                  24. Rewatch a favourite movie \u2013 <\/strong>https:\/\/www.amazon.com\/Happiness-Advantage-Principles-Psychology-Performance\/dp\/0307591549<\/a><\/li>
                                                                                                                                                                  25. Look for love \u2013<\/strong> https:\/\/happify.com\/hd\/the-snuggle-is-real\/<\/a><\/li>
                                                                                                                                                                  26. Heat it up <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3406601\/<\/a><\/li>
                                                                                                                                                                  27. Listen to nature <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2872309\/<\/a><\/li>
                                                                                                                                                                  28. Phase out phobias <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li> <\/ol>

                                                                                                                                                                    Embracing self-care <\/strong><\/p>

                                                                                                                                                                    1. Seek therapy <\/strong>\u2013 https:\/\/www.happify.com\/hd\/beat-stress-and-boost-happiness-infographic\/<\/a>, https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                    2. Maintain an active routine<\/strong> \u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                    3. Have Omega-3s <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5481805\/<\/a><\/li>
                                                                                                                                                                    4. Meditate <\/strong>\u2013 https:\/\/www.psychologytoday.com\/intl\/blog\/balanced\/201907\/meditation-and-mental-health<\/a><\/li>
                                                                                                                                                                    5. Exercise <\/strong>\u2013 https:\/\/www.sciencedaily.com\/releases\/1999\/10\/991027071931.htm, <\/a>https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a>\u00a0<\/li>
                                                                                                                                                                    6. Walk in nature <\/strong>\u2013 http:\/\/biodiversite.reseauecoleetnature.org\/sites\/default\/files\/users\/Maelle\/ecominds-effects-on-mental-wellbeing-evaluation-report.pdf<\/a>, https:\/\/www.happify.com\/hd\/best-15-minutes-youll-spend-today\/<\/a><\/li>
                                                                                                                                                                    7. Create art <\/strong>\u2013 https:\/\/www.researchgate.net\/publication\/276501554_The_Use_of_Painting_for_Short-Term_Mood_and_Arousal_Improvement<\/a><\/li>
                                                                                                                                                                    8. Join a reading group <\/strong>\u2013 https:\/\/www.liverpool.ac.uk\/media\/livacuk\/iphs\/web_version_therapeutic_benefits_of_reading_final_report_Mar.pdf<\/a><\/li>
                                                                                                                                                                    9. Get a pet <\/strong>\u2013 https:\/\/newsinhealth.nih.gov\/2018\/02\/power-pets<\/a><\/li>
                                                                                                                                                                    10. Use blue light <\/strong>\u2013 https:\/\/www.treehugger.com\/health\/stressed-out-try-sitting-under-blue-light.html<\/a><\/li> <\/ol>

                                                                                                                                                                      4\u00a0 Health<\/h2>

                                                                                                                                                                      Designing a healthy lifestyle<\/strong><\/p>

                                                                                                                                                                      1. Be happy<\/strong> \u2013 https:\/\/edition.cnn.com\/2019\/09\/30\/health\/happiness-live-longer-wellness\/index.html<\/a>, https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0956797610363775<\/a><\/li>
                                                                                                                                                                      2. But also realistic <\/strong>\u2013 https:\/\/www.apa.org\/pubs\/journals\/releases\/pag-28-1-249.pdf<\/a><\/li>
                                                                                                                                                                      3. Find a purpose <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125071\/<\/a><\/li>
                                                                                                                                                                      4. Rest <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125071\/<\/a>\u00a0<\/li>
                                                                                                                                                                      5. Prioritise sleep <\/strong>\u2013 https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.119.013043<\/a><\/li>
                                                                                                                                                                      6. Stop smoking <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/the-benefits-of-quitting-smoking-and-5-natural-ways-to-kick-the<\/a><\/li>
                                                                                                                                                                      7. Avoid the TV <\/strong>\u2013 https:\/\/pubmed.ncbi.nlm.nih.gov\/23007179\/<\/a>, https:\/\/www.theguardian.com\/science\/2010\/jan\/11\/watching-television-increases-death-heart-disease<\/a><\/li>
                                                                                                                                                                      8. Get grateful <\/strong>\u2013 https:\/\/www.happify.com\/hd\/fortify-your-heart-through-gratitude\/<\/a><\/li>
                                                                                                                                                                      9. Pursue higher studies <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/100-ways-live-to-100_n_3956896#<\/a><\/li>
                                                                                                                                                                      10. Read <\/strong>\u2013 https:\/\/www.treehugger.com\/health\/7-ways-reading-boosts-health-according-science.html<\/a><\/li>
                                                                                                                                                                      11. Laugh<\/strong>! \u2013 https:\/\/www.forbes.com\/sites\/daviddisalvo\/2017\/06\/05\/six-science-based-reasons-why-laughter-is-the-best-medicine\/<\/a><\/li>
                                                                                                                                                                      12. Sing <\/strong>\u2013https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/can-singing-help-you-live-longer<\/a><\/li>
                                                                                                                                                                      13. Learn something new <\/strong>\u2013 https:\/\/www.dailymail.co.uk\/health\/article-5740267\/Learning-new-language-playing-musical-instrument-key-avoiding-dementia.html<\/a><\/li>
                                                                                                                                                                      14. Take up gardening <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/59-ways-to-live-a-longer-life<\/a><\/li>
                                                                                                                                                                      15. Have a pet <\/strong>\u2013 https:\/\/pets.webmd.com\/ss\/slideshow-pets-improve-your-health<\/a><\/li>
                                                                                                                                                                      16. Look after your teeth <\/strong>\u2013 https:\/\/www.health.harvard.edu\/heart-health\/gum-disease-and-heart-disease-the-common-thread<\/a><\/li>
                                                                                                                                                                      17. Get a mammogram <\/strong>\u2013 https:\/\/www.npr.org\/sections\/health-shots\/2013\/09\/09\/220652531\/why-younger-women-could-benefit-from-mammograms-after-all\/<\/a><\/li>
                                                                                                                                                                      18. Manage anger <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/how-to-control-anger-before-it-kills-you<\/a><\/li>
                                                                                                                                                                      19. Make health a habit \u2013 <\/strong>https:\/\/www.amazon.com\/Power-Habit-What-Life-Business\/dp\/081298160X<\/a><\/li>
                                                                                                                                                                      20. Use loss aversion <\/strong>\u2013 https:\/\/www.researchgate.net\/publication\/6547758_The_Neural_Basis_of_Loss_Aversion_in_Decision-Making_Under_Risk<\/a>, https:\/\/lazyjar.com<\/a><\/li>
                                                                                                                                                                      21. Weigh yourself daily <\/strong>\u2013 https:\/\/www.sciencedaily.com\/releases\/2018\/11\/181105081735.htm<\/a><\/li>
                                                                                                                                                                      22. Rethink conventional wisdom<\/strong> \u2013 https:\/\/www.nhs.uk\/news\/obesity\/overweight-people-live-longer-study-claims\/<\/a><\/li>
                                                                                                                                                                      23. Don\u2019t lose weight to find happiness <\/strong>\u2013 https:\/\/www.coursera.org\/lecture\/the-science-of-well-being\/part-3-awesome-stuff-true-love-perfect-body-good-grades-tHw4I<\/a><\/li>
                                                                                                                                                                      24. Skip cosmetic surgery <\/strong>\u2013 https:\/\/www.coursera.org\/lecture\/the-science-of-well-being\/part-3-awesome-stuff-true-love-perfect-body-good-grades-tHw4I<\/a><\/li>
                                                                                                                                                                      25. Avoid sports fanaticism <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/6-health-risks-of-being-a-serious-sports-fan<\/a><\/li>
                                                                                                                                                                      26. Contemplate death<\/strong> \u2013 https:\/\/www.sciencedaily.com\/releases\/2012\/04\/120419102516.htm<\/a><\/li> <\/ol>

                                                                                                                                                                        Connecting for better health<\/strong><\/p>

                                                                                                                                                                        1. Stay social<\/strong> \u2013 https:\/\/www.ted.com\/talks\/susan_pinker_the_secret_to_living_longer_may_be_your_social_life<\/a>, https:\/\/my.happify.com\/hd\/why-friends-make-us-happier\/<\/a> \u00a0<\/li>
                                                                                                                                                                        2. Find health-conscious friends <\/strong>\u2013 https:\/\/www.happify.com\/hd\/9-things-you-can-do-to-live-a-long-happy-life\/<\/a><\/li>
                                                                                                                                                                        3. Practice family values <\/strong>\u2013 https:\/\/time.com\/4657666\/how-family-ties-keep-you-going-in-sickness-and-in-health\/<\/a><\/li>
                                                                                                                                                                        4. Build habits together <\/strong>\u2013 https:\/\/www.happify.com\/hd\/how-to-make-healthy-habits-stick\/<\/a><\/li>
                                                                                                                                                                        5. Enjoy sex <\/strong>\u2013 https:\/\/www.webmd.com\/heart-disease\/news\/20100121\/more-sex-could-mean-less-heart-risk<\/a>, https:\/\/www.huffpost.com\/entry\/reasons-to-have-sex-burning-calories_n_2599103<\/a> \u00a0<\/li>
                                                                                                                                                                        6. Stay married \u2013 <\/strong>https:\/\/www.mnn.com\/health\/healthy-spaces\/blogs\/why-being-healthy-relationship-may-help-you-live-longer<\/a>, https:\/\/www.huffpost.com\/entry\/gay-marriage-mortality-rates_n_2862242<\/a> \u00a0<\/li>
                                                                                                                                                                        7. Parent two kids <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/100-ways-live-to-100_n_3956896#<\/a><\/li>
                                                                                                                                                                        8. Breastfeed baby <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/100-ways-live-to-100_n_3956896#<\/a><\/li>
                                                                                                                                                                        9. Model healthfulness <\/strong>\u2013 https:\/\/www.academicpedsjnl.net\/article\/S1876-2859(14)00084-9\/abstract<\/a><\/li>
                                                                                                                                                                        10. Attend religious services <\/strong>\u2013 https:\/\/www.livescience.com\/4017-churchgoers-live-longer.html<\/a><\/li>
                                                                                                                                                                        11. Volunteer <\/strong>\u2013 https:\/\/www.mnn.com\/lifestyle\/responsible-living\/blogs\/volunteer-help-others-help-yourself<\/a><\/li> <\/ol>

                                                                                                                                                                          Moving your body<\/strong><\/p>

                                                                                                                                                                          1. Stop sitting <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/blogs\/stand-better-health<\/a><\/li>
                                                                                                                                                                          2. Move naturally <\/strong>\u2013 https:\/\/www.bluezones.com\/2016\/11\/power-9\/<\/a><\/li>
                                                                                                                                                                          3. Walk fast <\/strong>\u2013 https:\/\/www.mayoclinicproceedings.org\/article\/S0025-6196(19)30063-1\/fulltext<\/a><\/li>
                                                                                                                                                                          4. Take the stairs <\/strong>\u2013 http:\/\/news.bbc.co.uk\/2\/hi\/7591311.stm<\/a><\/li>
                                                                                                                                                                          5. Exercise regularly <\/strong>\u2013 https:\/\/www.health.harvard.edu\/staying-healthy\/exercise-can-add-years-to-your-life<\/a>, https:\/\/www.theguardian.com\/lifeandstyle\/2018\/sep\/03\/watch-your-step-why-the-10000-daily-goal-is-built-on-bad-science<\/a>, https:\/\/www.npr.org\/sections\/health-shots\/2018\/12\/10\/674380082\/exercise-wins-fit-seniors-can-have-hearts-that-look-30-years-younger<\/a>, https:\/\/www.dailymail.co.uk\/health\/article-105106\/The-fittest-live-longer.html<\/a><\/li>
                                                                                                                                                                          6. Add vigour <\/strong>\u2013 https:\/\/www.theguardian.com\/science\/2018\/apr\/29\/extra-time-how-smart-exercise-can-keep-you-younger-for-longer<\/a><\/li>
                                                                                                                                                                          7. Pick your exercise <\/strong>\u2013 https:\/\/www.happify.com\/hd\/exercise-and-happiness-infographic\/<\/a><\/li>
                                                                                                                                                                          8. Make it fun <\/strong>\u2013 https:\/\/www.happify.com\/hd\/exercise-and-happiness-infographic\/<\/a><\/li>
                                                                                                                                                                          9. Exercise outside <\/strong>\u2013 https:\/\/www.happify.com\/hd\/exercise-and-happiness-infographic\/<\/a><\/li>
                                                                                                                                                                          10. Choose your exercise time <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                          11. Exercise mindfully <\/strong>\u2013 https:\/\/happify.com\/hd\/secret-to-being-more-satisfied-at-the-gym\/<\/a><\/li>
                                                                                                                                                                          12. Swim<\/strong> \u2013 http:\/\/www.asph.sc.edu\/news\/blair3.htm<\/a><\/li>
                                                                                                                                                                          13. Jog moderately <\/strong>\u2013 https:\/\/www.sciencedaily.com\/releases\/2012\/05\/120503104327.htm<\/a><\/li>
                                                                                                                                                                          14. Pedal fast <\/strong>\u2013 https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1741826710393196<\/a><\/li>
                                                                                                                                                                          15. Take up golf <\/strong>\u2013 https:\/\/www.redorbit.com\/news\/health\/1409430\/study_golfers_live_longer\/<\/a><\/li>
                                                                                                                                                                          16. Or another recreational sport <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/the-surprising-health-benefits-of-8-recreational-sports<\/a><\/li>
                                                                                                                                                                          17. Dance <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/dancing-away-dementia-with-salsa-and-danz-n<\/a>, https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                          18. Try exercise snacks <\/strong>\u2013 https:\/\/www.treehugger.com\/health\/all-you-need-20-seconds-improve-your-fitness.html<\/a><\/li>
                                                                                                                                                                          19. Walk after eating <\/strong>\u2013 https:\/\/www.businessinsider.com\/exercise-after-high-fat-meals-for-health-2013-1\/lightbox?r=AU&IR=T<\/a><\/li> <\/ol>

                                                                                                                                                                            Seeking healthy spaces<\/strong><\/p>

                                                                                                                                                                            1. Avoid polluted areas <\/strong>\u2013 https:\/\/www.mnn.com\/health\/healthy-spaces\/stories\/half-of-americans-are-living-with-dangerous-levels-of-air-pollution<\/a><\/li>
                                                                                                                                                                            2. Live high up <\/strong>\u2013 https:\/\/www.eurekalert.org\/pub_releases\/2011-03\/uocd-ssl032511.php<\/a><\/li>
                                                                                                                                                                            3. Get into the sun <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2290997\/<\/a><\/li>
                                                                                                                                                                            4. Visit a forest <\/strong>\u2013\u00a0https:\/\/www.mnn.com\/health\/fitness-well-being\/blogs\/how-walking-in-the-woods-benefits-your-health<\/a><\/li> <\/ol>

                                                                                                                                                                              Minimising pain<\/strong><\/p>

                                                                                                                                                                              1. Act pain-free<\/strong> \u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                              2. Power pose to reduce pain <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                              3. Get cussing <\/strong>\u2013 https:\/\/news.nationalgeographic.com\/2018\/01\/science-swearing-profanity-curse-emma-byrne\/<\/a> \u00a0<\/li>
                                                                                                                                                                              4. Have sex<\/strong> \u2013 https:\/\/www.huffpost.com\/entry\/reasons-to-have-sex-burning-calories_n_2599103<\/a><\/li>
                                                                                                                                                                              5. Comfort others in pain<\/strong> \u2013 https:\/\/my.happify.com\/hd\/empathy-can-change-your-life-infographic\/<\/a><\/li> <\/ol>

                                                                                                                                                                                Optimising a hospital visit<\/strong><\/p>

                                                                                                                                                                                1. Visit hospitals in the morning <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                2. Find a good doctor <\/strong>\u2013 https:\/\/www.washingtonpost.com\/lifestyle\/2019\/04\/29\/doctors-who-show-compassion-have-healthier-patients-who-heal-faster-according-new-book\/<\/a><\/li>
                                                                                                                                                                                3. Secure a view <\/strong>\u2013 https:\/\/www.researchgate.net\/publication\/17043718_View_Through_a_Window_May_Influence_Recovery_from_Surgery<\/a><\/li> <\/ol>

                                                                                                                                                                                  Aging healthfully<\/strong><\/p>

                                                                                                                                                                                  1. Embrace aging <\/strong>\u2013 https:\/\/www.apa.org\/pubs\/journals\/releases\/psp-832261.pdf<\/a><\/li>
                                                                                                                                                                                  2. Maintain control in life <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                  3. Act young <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                  4. Surround yourself with life <\/strong>\u2013 https:\/\/www.amazon.com\/Being-Mortal-Illness-Medicine-Matters\/dp\/1250081246<\/a><\/li>
                                                                                                                                                                                  5. Look after a plant <\/strong>\u2013 https:\/\/www.amazon.com\/Being-Mortal-Illness-Medicine-Matters\/dp\/1250081246<\/a><\/li>
                                                                                                                                                                                  6. Avoid a fall <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK235613\/<\/a><\/li>
                                                                                                                                                                                  7. Seek intellectual stimulation <\/strong>\u2013 https:\/\/www.webmd.com\/healthy-aging\/news\/20080729\/10-healthy-aging-tips-from-centenarians<\/a><\/li> <\/ol>

                                                                                                                                                                                    5\u00a0 Food<\/h2>

                                                                                                                                                                                    Electing what to eat<\/strong><\/p>

                                                                                                                                                                                    1. Eat well \u2013 <\/strong>https:\/\/www.businessinsider.com\/happiness-peaks-at-7-8-servings-of-fruits-and-vegetables-per-day-study-2012-10<\/a>, https:\/\/www.forbes.com\/sites\/francesbridges\/2019\/01\/26\/food-makes-you-happy-a-healthy-diet-improves-mental-health\/#3e1c265426f8<\/a>, https:\/\/www.eurekalert.org\/pub_releases\/2013-06\/tjnj-vda053013.php<\/a>, https:\/\/bmcmedicine.biomedcentral.com\/articles\/10.1186\/1741-7015-11-63<\/a>, https:\/\/www.treehugger.com\/health\/5-foods-boost-psychological-well-being.html<\/a>, http:\/\/www.smh.com.au\/lifestyle\/diet-and-fitness\/eat-broccoli-to-live-longer-study-20110610-1fvoi.html<\/a><\/li>
                                                                                                                                                                                    2. Snack healthy <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/eating-nuts-lower-heart-disease-cancer-risk_n_3605065<\/a>, https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24566441<\/a>, https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1933171114000023<\/a>, https:\/\/www.forbes.com\/sites\/francesbridges\/2019\/01\/26\/food-makes-you-happy-a-healthy-diet-improves-mental-health\/#3e1c265426f8<\/a>, https:\/\/www.sciencedaily.com\/releases\/2012\/03\/120325173008.htm<\/a> and https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25879690<\/a>.<\/li>
                                                                                                                                                                                    3. Eat beans <\/strong>\u2013 https:\/\/www.treehugger.com\/green-food\/8-reasons-eat-lot-beans.html<\/a><\/li>
                                                                                                                                                                                    4. Eat mushrooms <\/strong>\u2013 https:\/\/www.treehugger.com\/health\/eating-mushrooms-may-dramatically-cut-risk-cognitive-decline.html<\/a><\/li>
                                                                                                                                                                                    5. Eat (even inorganic) produce <\/strong>\u2013 https:\/\/pubmed.ncbi.nlm.nih.gov\/19640946\/<\/a>, https:\/\/pubmed.ncbi.nlm.nih.gov\/17852499\/<\/a>, https:\/\/www.omicsonline.org\/open-access\/organic-food-and-health-a-systematic-review-2161-0711-1000532.php?aid=90187<\/a> \u00a0<\/li>
                                                                                                                                                                                    6. Eat (some) fish <\/strong>\u2013 https:\/\/www.hsph.harvard.edu\/news\/press-releases\/higher-blood-omega-3s-associated-with-lower-risk-of-dying-among-older-adults\/<\/a><\/li>
                                                                                                                                                                                    7. Eat less meat <\/strong>\u2013 https:\/\/www.nih.gov\/news-events\/nih-research-matters\/vegetarian-diets-linked-lower-mortality<\/a>, https:\/\/edition.cnn.com\/2019\/04\/17\/health\/colorectal-cancer-risk-red-processed-meat-study-intl\/index.html<\/a>, https:\/\/edition.cnn.com\/2019\/12\/03\/health\/blue-zones-diet-food-wellness\/index.html<\/a><\/li>
                                                                                                                                                                                    8. Cut out sugar <\/strong>\u2013 https:\/\/www.fastcompany.com\/3050319\/how-giving-up-refined-sugar-changed-my-brain<\/a>, https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4840676\/<\/a>, https:\/\/www.amazon.com\/Suicide-Sugar-Startling-National-Addiction\/dp\/0757003060\/ref=sr_1_1<\/a>, https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/10-health-benefits-of-honey<\/a><\/li>
                                                                                                                                                                                    9. Avoid burned food <\/strong>\u2013 https:\/\/www.mnn.com\/food\/healthy-eating\/questions\/is-eating-burned-food-bad-for-you<\/a><\/li> <\/ol>

                                                                                                                                                                                      Deciding what to drink<\/strong><\/p>

                                                                                                                                                                                      1. Drink water <\/strong>\u2013 https:\/\/www.bbc.com\/future\/article\/20190403-how-much-water-should-you-drink-a-day<\/a>, https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                      2. Drink tea, especially green tea <\/strong>\u2013 https:\/\/www.mnn.com\/food\/healthy-eating\/blogs\/10-possible-health-benefits-of-drinking-tea<\/a>, https:\/\/pubmed.ncbi.nlm.nih.gov\/16968850\/<\/a><\/li>
                                                                                                                                                                                      3. Drink coffee <\/strong>\u2013 https:\/\/www.mnn.com\/food\/beverages\/blogs\/should-we-drink-coffee<\/a>, https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a>, https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every\/dp\/0525572422<\/a><\/li>
                                                                                                                                                                                      4. Drink hot chocolate <\/strong>\u2013 https:\/\/www.mnn.com\/food\/beverages\/stories\/7-health-benefits-of-drinking-hot-cocoa<\/a><\/li>
                                                                                                                                                                                      5. Drink red wine <\/strong>\u2013 https:\/\/www.mnn.com\/food\/beverages\/stories\/study-abstaining-from-alcohol-significantly-shortens-life<\/a>, https:\/\/www.bluezones.com\/2017\/08\/longevity-link-how-and-why-wine-helps-you-live-longer\/<\/a><\/li> <\/ol>

                                                                                                                                                                                        Adopting healthy eating practices<\/strong><\/p>

                                                                                                                                                                                        1. Buy local <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/healthiest-diets-world_n_57cc716fe4b0a22de0966ff2<\/a><\/li>
                                                                                                                                                                                        2. Be aware <\/strong>\u2013 https:\/\/www.npr.org\/transcripts\/172969363<\/a><\/li>
                                                                                                                                                                                        3. Make it easy <\/strong>\u2013 https:\/\/www.amazon.com\/Switch-Change-Things-When-Hard\/dp\/0385528752<\/a>, https:\/\/www.youtube.com\/watch?v=Q4yUlJV31Rk<\/a><\/li>
                                                                                                                                                                                        4. Cook at home <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/cooking-longevity_n_1518466<\/a><\/li>
                                                                                                                                                                                        5. Serve precisely <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>
                                                                                                                                                                                        6. Eat less and intermittently<\/strong> \u2013 https:\/\/www.researchgate.net\/publication\/341802201_Intermittent_Fasting_and_Brain_Health_Efficacy_and_Potential_Mechanisms_of_Action<\/a><\/li>
                                                                                                                                                                                        7. Eat mindfully<\/strong> \u2013 https:\/\/positivepsychology.com\/mindful-eating-exercises\/<\/a><\/li>
                                                                                                                                                                                        8. Eat socially<\/strong> \u2013 https:\/\/www.independent.co.uk\/life-style\/eating-meals-alone-unhappy-link-sainsburys-research-mental-illness-health-a8363291.html<\/a><\/li>
                                                                                                                                                                                        9. Stop at 80% <\/strong>\u2013 https:\/\/www.happify.com\/hd\/9-things-you-can-do-to-live-a-long-happy-life\/<\/a><\/li>
                                                                                                                                                                                        10. Use your non-dominant hand<\/strong> \u2013 http:\/\/www.canada.com\/health\/Switching+hands+could+help+control+overeating+Study\/5359729\/story.html<\/a><\/li>
                                                                                                                                                                                        11. Chew more <\/strong>\u2013 https:\/\/www.reuters.com\/article\/us-chewing-weightloss\/can-chewing-more-help-you-eat-less-idUSTRE76S6OU20110729<\/a><\/li>
                                                                                                                                                                                        12. Keep a food diary <\/strong>\u2013 https:\/\/www.sciencedaily.com\/releases\/2008\/07\/080708080738.htm<\/a><\/li>
                                                                                                                                                                                        13. Resist temptation <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                        14. Try water only <\/strong>\u2013 https:\/\/www.newscientist.com\/article\/2128695-hungry-stomach-hormone-promotes-growth-of-new-brain-cells\/<\/a><\/li>
                                                                                                                                                                                        15. Find support <\/strong>\u2013 https:\/\/nutritionstudies.org\/benefits-social-support-healthy-lifestyle\/<\/a><\/li> <\/ol>

                                                                                                                                                                                          6\u00a0 Sleep<\/h2>

                                                                                                                                                                                          Setting up your sleep environment<\/strong><\/p>

                                                                                                                                                                                          1. Keep it dark <\/strong>\u2013 https:\/\/time.com\/5189387\/dark-room-sleep-study\/<\/a><\/li>
                                                                                                                                                                                          2. Keep it quiet <\/strong>\u2013 https:\/\/www.sleepfoundation.org\/articles\/earplugs-and-eye-masks-help-promote-sleep<\/a>, https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1389945704002242<\/a><\/li>
                                                                                                                                                                                          3. Keep it comfy <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18603220<\/a>, https:\/\/www.sleepfoundation.org\/bedroom-environment\/touch\/what-temperature-should-your-bedroom-be<\/a><\/li>
                                                                                                                                                                                          4. Get a rocking bed <\/strong>\u2013 https:\/\/www.cell.com\/current-biology\/fulltext\/S0960-9822(18)31662-2<\/a><\/li>
                                                                                                                                                                                          5. Limit your bed use <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/sleep-hygiene-tips_n_5030168<\/a><\/li> <\/ol>

                                                                                                                                                                                            Preparing for sleep<\/strong><\/p>

                                                                                                                                                                                            1. Plan for 7-9 hours of sleep \u2013 <\/strong>https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.119.013043<\/a>, https:\/\/www.inc.com\/kevin-daum\/science-proves-why-good-sleep-is-critical-to-your-success.html<\/a> , https:\/\/time.com\/4757521\/sleep-yourself-slim<\/a>, https:\/\/www.bbc.com\/news\/health-39933232<\/a><\/li>
                                                                                                                                                                                            2. Go to bed early <\/strong>\u2013 https:\/\/happify.com\/hd\/why-you-shouldb-be-an-early-bird\/<\/a><\/li>
                                                                                                                                                                                            3. Get grateful<\/strong> \u2013 https:\/\/www.psychologytoday.com\/us\/blog\/minding-the-body\/201111\/how-gratitude-helps-you-sleep-night<\/a><\/li>
                                                                                                                                                                                            4. Write it down <\/strong>\u2013 https:\/\/www.amazon.co.uk\/Night-School-Wake-power-sleep\/dp\/1447264835<\/a><\/li>
                                                                                                                                                                                            5. Avoid caffeine, alcohol, and cigarettes <\/strong>\u2013 https:\/\/www.sleephealthfoundation.org.au\/caffeine-food-alcohol-smoking-and-sleep.html<\/a>, https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/<\/a><\/li>
                                                                                                                                                                                            6. Skip fluids before bed <\/strong>\u2013 https:\/\/www.sleepfoundation.org\/articles\/connection-between-hydration-and-sleep<\/a><\/li>
                                                                                                                                                                                            7. Switch off screens \u2013 <\/strong>https:\/\/hbr.org\/2015\/08\/research-shows-how-anxiety-and-technology-are-affecting-our-sleep<\/a><\/li>
                                                                                                                                                                                            8. Cut out screen light <\/strong>\u2013 https:\/\/justgetflux.com\/<\/a><\/li>
                                                                                                                                                                                            9. Set up a routine <\/strong>\u2013 https:\/\/www.sleepfoundation.org\/sleep-hygiene\/healthy-sleep-tips<\/a>, https:\/\/thesleepdoctor.com\/2019\/09\/15\/how-does-reading-before-bed-affect-my-sleep<\/a><\/li>
                                                                                                                                                                                            10. Exercise for better sleep <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4341978\/<\/a>, https:\/\/www.health.harvard.edu\/staying-healthy\/does-exercising-at-night-affect-sleep<\/a><\/li>
                                                                                                                                                                                            11. Get sexy <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6409294\/<\/a><\/li>
                                                                                                                                                                                            12. Put socks on <\/strong>\u2013 https:\/\/jphysiolanthropol.biomedcentral.com\/articles\/10.1186\/s40101-018-0172-z<\/a><\/li>
                                                                                                                                                                                            13. Sleep near Fido <\/strong>\u2013 https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/08927936.2018.1529354<\/a><\/li> <\/ol>

                                                                                                                                                                                              Falling asleep faster<\/strong><\/p>

                                                                                                                                                                                              1. Find a comfortable position <\/strong>\u2013 https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/choosing-the-best-sleep-position<\/a><\/li>
                                                                                                                                                                                              2. Relax your body <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279320\/<\/a><\/li>
                                                                                                                                                                                              3. Try 4-7-8 breathing <\/strong>\u2013 https:\/\/www.healthline.com\/health\/4-7-8-breathing<\/a><\/li>
                                                                                                                                                                                              4. Meditate <\/strong>\u2013 https:\/\/www.happify.com\/hd\/train-your-mind-for-better-sleep\/<\/a><\/li>
                                                                                                                                                                                              5. Distract a busy mind <\/strong>\u2013 https:\/\/psychcentral.com\/lib\/12-ways-to-shut-off-your-brain-before-bedtime\/<\/a><\/li>
                                                                                                                                                                                              6. Use visualisations <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279320\/<\/a><\/li>
                                                                                                                                                                                              7. Try to stay up <\/strong>\u2013 https:\/\/www.amazon.co.uk\/Night-School-Wake-power-sleep\/dp\/1447264835<\/a><\/li>
                                                                                                                                                                                              8. Cure insomnia <\/strong>\u2013 https:\/\/www.theguardian.com\/news\/2018\/sep\/14\/finally-a-cure-for-insomnia<\/a><\/li> <\/ol>

                                                                                                                                                                                                Embracing healthy sleep practices<\/strong><\/p>

                                                                                                                                                                                                1. Lie on your back <\/strong>\u2013 https:\/\/www.treehugger.com\/health\/whats-best-sleep-position-you.html<\/a><\/li>
                                                                                                                                                                                                2. Check on snoring <\/strong>\u2013 https:\/\/www.sleepapnea.org\/learn\/sleep-apnea\/do-i-have-sleep-apnea\/is-it-snoring-or-sleep-apnea\/<\/a><\/li>
                                                                                                                                                                                                3. Follow the 90-minute rule<\/strong> \u2013 https:\/\/www.amazon.co.uk\/Night-School-Wake-power-sleep\/dp\/1447264835<\/a><\/li>
                                                                                                                                                                                                4. Let teens sleep in and stay up <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                5. Cap it at 9 hours <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/59-ways-to-live-a-longer-life<\/a><\/li>
                                                                                                                                                                                                6. Stop the snooze <\/strong>\u2013 https:\/\/www.sleep.org\/stop-hitting-snooze-button\/<\/a><\/li>
                                                                                                                                                                                                7. Skip weekend lie-ins<\/strong> \u2013 https:\/\/www.cell.com\/current-biology\/fulltext\/S0960-9822(19)30098-3<\/a><\/li>
                                                                                                                                                                                                8. Take naps <\/strong>\u2013 https:\/\/www.businessinsider.com\/nasa-research-found-the-perfect-length-for-a-power-nap-2019-3<\/a>, https:\/\/www.health.harvard.edu\/newsletter_article\/Siestas_and_your_heart_Can_you_nap_your_way_to_health<\/a><\/li>
                                                                                                                                                                                                9. Nap between 2-3 pm<\/strong> \u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                10. Try a \u2018Napaccino\u2019 <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li> <\/ol>

                                                                                                                                                                                                  7\u00a0 Love<\/h2>

                                                                                                                                                                                                  Finding love<\/strong><\/p>

                                                                                                                                                                                                  1. Believe it\u2019s out there \u2013 <\/strong>https:\/\/www.nbcnews.com\/better\/relationships\/how-be-better-dater-follow-four-step-plan-n734321<\/a><\/li>
                                                                                                                                                                                                  2. Do things you enjoy \u2013 <\/strong>https:\/\/www.today.com\/health\/how-find-love-12-basic-rules-lasting-relationships-t108115<\/a><\/li>
                                                                                                                                                                                                  3. Be nice <\/strong>\u2013 https:\/\/journals.sagepub.com\/doi\/10.1177\/1948550614568867<\/a><\/li>
                                                                                                                                                                                                  4. Perfect your profile \u2013 <\/strong>https:\/\/www.nbcnews.com\/better\/relationships\/how-be-better-dater-follow-four-step-plan-n734321<\/a><\/li>
                                                                                                                                                                                                  5. Seek similarity <\/strong>\u2013 https:\/\/www.gsb.stanford.edu\/insights\/turns-out-opposites-dont-attract-after-all<\/a><\/li> <\/ol>

                                                                                                                                                                                                    Boosting attraction<\/strong><\/p>

                                                                                                                                                                                                    1. Boost attractiveness<\/strong> \u2013 https:\/\/www.amazon.com\/Like-Switch-Influencing-Attracting-Winning\/dp\/1476754489<\/a><\/li>
                                                                                                                                                                                                    2. Get close<\/strong> \u2013 https:\/\/www.amazon.com\/Like-Switch-Influencing-Attracting-Winning\/dp\/1476754489<\/a><\/li>
                                                                                                                                                                                                    3. Display friend signals<\/strong> \u2013 https:\/\/www.amazon.com\/Like-Switch-Influencing-Attracting-Winning\/dp\/1476754489<\/a><\/li>
                                                                                                                                                                                                    4. Find common ground<\/strong> \u2013 https:\/\/www.amazon.com\/Like-Switch-Influencing-Attracting-Winning\/dp\/1476754489<\/a><\/li>
                                                                                                                                                                                                    5. Share information<\/strong> \u2013 https:\/\/www.amazon.com\/Like-Switch-Influencing-Attracting-Winning\/dp\/1476754489<\/a><\/li>
                                                                                                                                                                                                    6. Act like a couple <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                                    7. Get their heart beating <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li> <\/ol>

                                                                                                                                                                                                      Making love last<\/strong><\/p>

                                                                                                                                                                                                      1. Choose well, live longer<\/strong> \u2013 https:\/\/time.com\/3706692\/do-married-people-really-live-longer\/<\/a>, https:\/\/www.theguardian.com\/lifeandstyle\/2018\/jul\/16\/a-bad-marriage-is-as-unhealthy-as-smoking-or-drinking-say-scientists<\/a><\/li>
                                                                                                                                                                                                      2. Be great friends<\/strong> \u2013 https:\/\/www.amazon.com\/Seven-Principles-Making-Marriage-Work\/dp\/0609805797<\/a><\/li>
                                                                                                                                                                                                      3. Know your attachment style <\/strong>\u2013 https:\/\/healthland.time.com\/2011\/02\/13\/mind-reading-how-the-new-science-of-adult-attachment-can-improve-your-love-life\/<\/a><\/li>
                                                                                                                                                                                                      4. Follow the 5:1 ratio<\/strong> \u2013 https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>
                                                                                                                                                                                                      5. Talk more <\/strong>\u2013 https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>
                                                                                                                                                                                                      6. Respond positively <\/strong>\u2013 https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>
                                                                                                                                                                                                      7. Be influence-able <\/strong>\u2013 https:\/\/www.ted.com\/talks\/george_blair_west_3_ways_to_build_a_happy_marriage_and_avoid_divorce<\/a><\/li>
                                                                                                                                                                                                      8. Respect individuality <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/relationship-success-bala_b_4776478<\/a><\/li>
                                                                                                                                                                                                      9. Have each other\u2019s backs <\/strong>\u2013 https:\/\/www.ted.com\/talks\/george_blair_west_3_ways_to_build_a_happy_marriage_and_avoid_divorce<\/a><\/li> <\/ol>

                                                                                                                                                                                                        Cultivating mutual bliss<\/strong><\/p>

                                                                                                                                                                                                        1. Do something new \u2013<\/strong> https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>
                                                                                                                                                                                                        2. Do something exciting <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                                        3. Notice the good <\/strong>\u2013 https:\/\/www.happify.com\/hd\/tip-can-boost-your-relationship-in-2-weeks\/<\/a><\/li>
                                                                                                                                                                                                        4. Express gratitude \u2013 <\/strong>https:\/\/happify.com\/hd\/good-communication-starts-with-gratitude\/<\/a><\/li>
                                                                                                                                                                                                        5. Practice love languages \u2013<\/strong> https:\/\/www.amazon.com\/Love-Languages-Secret-that-Lasts\/dp\/080241270X<\/a><\/li>
                                                                                                                                                                                                        6. Recall shared laughter <\/strong>\u2013 https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>
                                                                                                                                                                                                        7. Hold hands <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/power-of-holding-hands_n_57435a8be4b00e09e89fc162<\/a><\/li>
                                                                                                                                                                                                        8. Cuddle <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/blogs\/10-unexpected-ways-to-improve-your-heart-health<\/a><\/li>
                                                                                                                                                                                                        9. Kiss <\/strong>\u2013 https:\/\/edition.cnn.com\/2014\/01\/14\/health\/upwave-kissing\/index.html<\/a><\/li>
                                                                                                                                                                                                        10. Get sexy \u2013 <\/strong>https:\/\/www.treehugger.com\/culture\/what-does-it-mean-live-well.html<\/a>, https:\/\/www.happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a>, https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0079342<\/a>, https:\/\/www.huffpost.com\/entry\/reasons-to-have-sex-burning-calories_n_2599103<\/a><\/li>
                                                                                                                                                                                                        11. Wear socks in bed \u2013<\/strong> http:\/\/news.bbc.co.uk\/2\/hi\/health\/4111360.stm<\/a><\/li>
                                                                                                                                                                                                        12. Exercise together \u2013<\/strong> https:\/\/www.psychologytoday.com\/us\/blog\/meet-catch-and-keep\/201401\/5-reasons-why-couples-who-sweat-together-stay-together<\/a>, https:\/\/my.happify.com\/hd\/how-to-make-healthy-habits-stick\/<\/a><\/li>
                                                                                                                                                                                                        13. Split chores \u2013<\/strong> https:\/\/www.treehugger.com\/cleaning-organizing\/dishwashing-chore-s-hardest-your-marriage.html<\/a><\/li>
                                                                                                                                                                                                        14. Double date \u2013<\/strong> https:\/\/happify.com\/hd\/an-easy-way-to-instantly-feel-closer-to-your-partner\/?s=8e92a2a3<\/a><\/li>
                                                                                                                                                                                                        15. Deep dive \u2013<\/strong> https:\/\/www.nytimes.com\/2015\/01\/11\/style\/36-questions-that-lead-to-love.html<\/a><\/li> <\/ol>

                                                                                                                                                                                                          Addressing conflict<\/strong><\/p>

                                                                                                                                                                                                          1. Fight well <\/strong>\u2013 https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>
                                                                                                                                                                                                          2. Think third party <\/strong>\u2013 https:\/\/my.happify.com\/hd\/21-minute-trick-to-improving-your-relationship\/<\/a><\/li>
                                                                                                                                                                                                          3. Know when to split <\/strong>\u2013 https:\/\/80000hours.org\/2018\/08\/randomised-experiment-if-youre-really-unsure-whether-to-quit-your-job-or-break-up-you-really-probably-should\/<\/a><\/li>
                                                                                                                                                                                                          4. Don\u2019t rule out divorce <\/strong>\u2013 https:\/\/healthland.time.com\/2011\/03\/17\/the-secrets-to-long-life-theyre-not-what-you-thought\/<\/a><\/li> <\/ol>

                                                                                                                                                                                                            Designing a happy marriage<\/strong><\/p>

                                                                                                                                                                                                            1. Wait to marry \u2013<\/strong> https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                            2. Enjoy marital bliss \u2013<\/strong> https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>
                                                                                                                                                                                                            3. Expect a 2-year high <\/strong>\u2013 https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>
                                                                                                                                                                                                            4. Marry later in life \u2013<\/strong> https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a>, https:\/\/www.ted.com\/talks\/george_blair_west_3_ways_to_build_a_happy_marriage_and_avoid_divorce<\/a><\/li>
                                                                                                                                                                                                            5. But not too late \u2013<\/strong> https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                            6. Consider marrying someone younger \u2013<\/strong> https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                                            7. Have an inexpensive wedding \u2013<\/strong> https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a>, https:\/\/www.amazon.com\/Lagom-Little-Swedish-Living-Balanced\/dp\/0062748793<\/a><\/li>
                                                                                                                                                                                                            8. Boost joy in marriage \u2013<\/strong> https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>
                                                                                                                                                                                                            9. Reconsider kids \u2013<\/strong> https:\/\/happify.com\/hd\/the-science-behind-a-happy-relationship\/<\/a><\/li>
                                                                                                                                                                                                            10. Grow happier <\/strong>\u2013 https:\/\/qz.com\/quartzy\/1488362\/researchers-found-one-way-that-marriages-get-happier-over-time\/<\/a><\/li> <\/ol>

                                                                                                                                                                                                              8\u00a0 Parenting<\/h2>

                                                                                                                                                                                                              Deciding if and when to have kids<\/strong><\/p>

                                                                                                                                                                                                              1. Make an informed decision <\/strong>\u2013 https:\/\/www.latimes.com\/science\/sciencenow\/la-sci-sn-does-having-kids-make-you-happy-20140114-story.html<\/a><\/li>
                                                                                                                                                                                                              2. Be emotionally ready<\/strong> \u2013 https:\/\/greatergood.berkeley.edu\/article\/item\/is_becoming_a_parent_really_worse_than_losing_your_spouse<\/a>, https:\/\/positivepsychology.com\/parenthood-paradox\/<\/a>, https:\/\/time.com\/collection\/guide-to-happiness\/4370344\/parents-happiness-children-study\/<\/a>, https:\/\/link.springer.com\/article\/10.1007\/s13524-015-0413-2<\/a><\/li>
                                                                                                                                                                                                              3. Be financially ready<\/strong> \u2013 https:\/\/www.marketwatch.com\/story\/one-theory-on-why-having-kids-makes-people-unhappy-2019-02-26#<\/a><\/li>
                                                                                                                                                                                                              4. You\u2019ve got time <\/strong>\u2013 https:\/\/pubmed.ncbi.nlm.nih.gov\/14704244\/<\/a>, https:\/\/www.newscientist.com\/article\/mg22730324-100-when-should-you-get-pregnant-computer-knows-age-to-start-trying\/<\/a><\/li>
                                                                                                                                                                                                              5. Older parents live longer <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a>, http:\/\/sonjalyubomirsky.com\/files\/2012\/09\/Nelson-Kushlev-Lyubomirsky-in-press1.pdf<\/a><\/li>
                                                                                                                                                                                                              6. Expect to lose sleep <\/strong>\u2013 https:\/\/www.telegraph.co.uk\/women\/mother-tongue\/7904189\/New-parents-miss-6-months-sleep-in-two-years.html<\/a>, https:\/\/link.springer.com\/article\/10.1007\/s13524-015-0413-2<\/a><\/li>
                                                                                                                                                                                                              7. Expect earnings to change <\/strong>\u2013 https:\/\/www.cnbc.com\/2019\/04\/30\/first-time-moms-see-a-30percent-drop-in-pay-for-dads-theres-a-bump-up.html<\/a><\/li>
                                                                                                                                                                                                              8. Opt for open adoptions <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17305046\/<\/a><\/li> <\/ol>

                                                                                                                                                                                                                Bringing up baby<\/strong><\/p>

                                                                                                                                                                                                                1. Help baby sleep well <\/strong>\u2013 https:\/\/www.npr.org\/sections\/health-shots\/2017\/06\/05\/531582634\/babies-sleep-better-in-their-own-rooms-after-4-months-study-finds<\/a><\/li>
                                                                                                                                                                                                                2. Spend time with baby \u2013<\/strong> https:\/\/www.unicef.org\/media\/files\/UNICEF_Early_Moments_Matter_for_Every_Child_report.pdf<\/a>, https:\/\/www.theguardian.com\/science\/2014\/feb\/14\/talking-to-babies-brain-power-language<\/a><\/li>
                                                                                                                                                                                                                3. Give them control \u2013<\/strong> https:\/\/www.amazon.com\/Authentic-Happiness-Psychology-Potential-Fulfillment\/dp\/0743222989<\/a><\/li>
                                                                                                                                                                                                                4. Offer non-electronic toys <\/strong>\u2013 https:\/\/neurosciencenews.com\/toys-language-neurodevelopment-3330\/<\/a><\/li>
                                                                                                                                                                                                                5. Give older siblings responsibility \u2013<\/strong> https:\/\/www.amazon.com\/Authentic-Happiness-Psychology-Potential-Fulfillment\/dp\/0743222989<\/a><\/li> <\/ol>

                                                                                                                                                                                                                  Practicing positive parenting<\/strong><\/p>

                                                                                                                                                                                                                  1. Provide unconditional love and happiness <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a>, https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a><\/li>
                                                                                                                                                                                                                  2. Be nurturing <\/strong>\u2013 https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a>, https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a>, https:\/\/www.amazon.com\/Authentic-Happiness-Psychology-Potential-Fulfillment\/dp\/0743222989<\/a><\/li>
                                                                                                                                                                                                                  3. Protect your own happiness <\/strong>\u2013 https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a><\/li>
                                                                                                                                                                                                                  4. Recognise personalities \u2013<\/strong> https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>
                                                                                                                                                                                                                  5. Adjust parenting styles \u2013 <\/strong>https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a><\/li>
                                                                                                                                                                                                                  6. Practice love languages \u2013<\/strong> https:\/\/www.amazon.com\/5-Love-Languages-Children\/dp\/0802403476<\/a><\/li>
                                                                                                                                                                                                                  7. Talk intimately <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>
                                                                                                                                                                                                                  8. Respect introversion <\/strong>\u2013 https:\/\/www.amazon.com\/Quiet-Power-Introverts-World-Talking\/dp\/0307352153<\/a><\/li>
                                                                                                                                                                                                                  9. Introduce family rituals \u2013<\/strong> https:\/\/www.nytimes.com\/guides\/well\/make-most-of-family-table<\/a>, https:\/\/www.apa.org\/news\/press\/releases\/2002\/12\/rituals<\/a><\/li>
                                                                                                                                                                                                                  10. Avoid rushing first grade<\/strong> \u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2713445\/<\/a><\/li>
                                                                                                                                                                                                                  11. Schedule downtime <\/strong>\u2013 https:\/\/www.theatlantic.com\/education\/archive\/2013\/10\/teach-kids-to-daydream\/280615\/<\/a>, https:\/\/www.psychologytoday.com\/us\/blog\/moral-landscapes\/201404\/why-play-child<\/a><\/li>
                                                                                                                                                                                                                  12. Restrict digital media <\/strong>\u2013 https:\/\/qz.com\/1190151\/why-am-i-unhappy-a-new-study-explains-americas-unhappiness-epidemic\/<\/a>, https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a><\/li>
                                                                                                                                                                                                                  13. Cultivate hobbies <\/strong>\u2013 https:\/\/www.forbes.com\/2004\/02\/10\/cx_0210health.html#4cece0ef171d<\/a><\/li>
                                                                                                                                                                                                                  14. Shape the space <\/strong>\u2013 https:\/\/www.fatherly.com\/parenting\/how-to-raise-a-creative-kid\/<\/a><\/li>
                                                                                                                                                                                                                  15. Encourage physical activity <\/strong>\u2013 https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a><\/li>
                                                                                                                                                                                                                  16. Gift experiences <\/strong>\u2013 https:\/\/www.psychologytoday.com\/us\/blog\/in-the-neighborhood\/201311\/raising-non-materialistic-children-in-material-world<\/a><\/li>
                                                                                                                                                                                                                  17. Walk to school <\/strong>\u2013 https:\/\/www.treehugger.com\/health\/8-reasons-why-you-should-go-walk.html<\/a><\/li>
                                                                                                                                                                                                                  18. Go green<\/strong> \u2013 https:\/\/qz.com\/1559863\/kids-who-grow-up-near-green-space-have-better-mental-health\/<\/a><\/li>
                                                                                                                                                                                                                  19. Get outside <\/strong>\u2013 https:\/\/www.treehugger.com\/family\/outdoor-children-are-happier-children.html<\/a><\/li> <\/ol>

                                                                                                                                                                                                                    Conversing with kids<\/strong><\/p>

                                                                                                                                                                                                                    1. Listen, don\u2019t lecture <\/strong>\u2013 https:\/\/www.amazon.com\/How-Talk-Kids-Will-Listen-ebook\/dp\/B005GG0MXI<\/a><\/li>
                                                                                                                                                                                                                    2. Avoid saying \u2018no\u2019 <\/strong>\u2013 https:\/\/www.amazon.com\/Authentic-Happiness-Psychology-Potential-Fulfillment\/dp\/0743222989<\/a><\/li>
                                                                                                                                                                                                                    3. State, don\u2019t scold <\/strong>\u2013 https:\/\/www.amazon.com\/How-Talk-Kids-Will-Listen-ebook\/dp\/B005GG0MXI<\/a><\/li>
                                                                                                                                                                                                                    4. Emphasise values over rules <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>
                                                                                                                                                                                                                    5. Keep it positive <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>
                                                                                                                                                                                                                    6. Be specific <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>
                                                                                                                                                                                                                    7. Go down to eye level <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>
                                                                                                                                                                                                                    8. Offer choices <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>
                                                                                                                                                                                                                    9. Offer help <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>
                                                                                                                                                                                                                    10. Playfully challenge <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>
                                                                                                                                                                                                                    11. Create positive peer pressure <\/strong>\u2013 https:\/\/www.ted.com\/talks\/sabine_doebel_how_your_brain_s_executive_function_works_and_how_to_improve_it<\/a><\/li>
                                                                                                                                                                                                                    12. Channel a character <\/strong>\u2013 https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1111\/bjdp.12259<\/a><\/li>
                                                                                                                                                                                                                    13. Use tokens <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>
                                                                                                                                                                                                                    14. Leverage praise<\/strong> \u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>
                                                                                                                                                                                                                    15. Praise to build character <\/strong>\u2013 https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a>, https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li> <\/ol>

                                                                                                                                                                                                                      Changing behaviour<\/strong><\/p>

                                                                                                                                                                                                                      1. Shape behaviour <\/strong>\u2013 https:\/\/slate.com\/human-interest\/2008\/11\/why-parents-expect-too-much-from-their-kids.html<\/a><\/li>
                                                                                                                                                                                                                      2. Bypass meltdowns <\/strong>\u2013 https:\/\/www.amazon.com\/How-Talk-Kids-Will-Listen-ebook\/dp\/B005GG0MXI<\/a><\/li>
                                                                                                                                                                                                                      3. Use a 3-part reprimand<\/strong> \u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>
                                                                                                                                                                                                                      4. Try time out <\/strong>\u2013 https:\/\/slate.com\/human-interest\/2008\/06\/how-to-make-timeouts-less-like-bar-fights.html<\/a><\/li>
                                                                                                                                                                                                                      5. Withhold treats \u2013 <\/strong>https:\/\/slate.com\/human-interest\/2009\/02\/what-to-do-when-your-kid-provokes-you-into-an-inhuman-rage.html<\/a><\/li>
                                                                                                                                                                                                                      6. Avoid spanking<\/strong> \u2013 https:\/\/slate.com\/human-interest\/2008\/09\/why-you-shouldn-t-hit-your-kids.html<\/a><\/li>
                                                                                                                                                                                                                      7. Consider ignoring <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>
                                                                                                                                                                                                                      8. Don\u2019t stress <\/strong>\u2013 https:\/\/slate.com\/human-interest\/2009\/03\/when-to-ignore-your-kid-s-behavior-and-when-to-change-it.html<\/a><\/li>
                                                                                                                                                                                                                      9. Simulate good behaviour <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>
                                                                                                                                                                                                                      10. Try the veggie challenge <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li> <\/ol>

                                                                                                                                                                                                                        Cultivating character<\/strong><\/p>

                                                                                                                                                                                                                        1. Be a role model <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/everyday-parenting\/<\/a><\/li>
                                                                                                                                                                                                                        2. Demonstrate optimism <\/strong>\u2013 https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a><\/li>
                                                                                                                                                                                                                        3. Cultivate kindness \u2013 <\/strong>https:\/\/greatergood.berkeley.edu\/article\/item\/being_kind_makes_kids_happy<\/a>, https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a>, https:\/\/my.happify.com\/hd\/why-compassion-matters-infographic\/<\/a><\/li>
                                                                                                                                                                                                                        4. Encourage empathy <\/strong>\u2013 https:\/\/my.happify.com\/hd\/empathy-can-change-your-life-infographic\/<\/a><\/li>
                                                                                                                                                                                                                        5. Build emotional intelligence \u2013<\/strong> https:\/\/time.com\/35496\/how-to-raise-happy-kids-10-steps-backed-by-science\/<\/a><\/li>
                                                                                                                                                                                                                        6. Illustrate friendship <\/strong>\u2013 https:\/\/www.amazon.com\/Daring-Greatly-Courage-Vulnerable-Transforms\/dp\/1592408419<\/a><\/li>
                                                                                                                                                                                                                        7. Welcome peers <\/strong>\u2013 https:\/\/www.psychologytoday.com\/us\/blog\/how-do-life\/201910\/your-child-s-friends<\/a><\/li>
                                                                                                                                                                                                                        8. Practice gratitude <\/strong>\u2013 https:\/\/www.amazon.com\/Authentic-Happiness-Psychology-Potential-Fulfillment\/dp\/0743222989<\/a><\/li>
                                                                                                                                                                                                                        9. Strengthen savouring <\/strong>\u2013 https:\/\/www.amazon.com\/Daring-Greatly-Courage-Vulnerable-Transforms\/dp\/1592408419<\/a><\/li>
                                                                                                                                                                                                                        10. Stimulate creativity <\/strong>\u2013 https:\/\/www.fatherly.com\/parenting\/how-to-raise-a-creative-kid\/<\/a><\/li>
                                                                                                                                                                                                                        11. Cultivate meaning \u2013<\/strong> https:\/\/my.happify.com\/hd\/the-science-of-raising-happy-kids\/?s=e0535ae4<\/a><\/li>
                                                                                                                                                                                                                        12. Introduce chores <\/strong>\u2013 https:\/\/www.psychologytoday.com\/us\/blog\/inside-out-outside-in\/201908\/why-chores-are-important-kids<\/a><\/li>
                                                                                                                                                                                                                        13. Align chores with strengths <\/strong>\u2013 https:\/\/www.amazon.com\/Authentic-Happiness-Psychology-Potential-Fulfillment\/dp\/0743222989<\/a><\/li> <\/ol>

                                                                                                                                                                                                                          9\u00a0 Money<\/h2>

                                                                                                                                                                                                                          Considering earnings<\/strong><\/p>

                                                                                                                                                                                                                          1. Don\u2019t work for money <\/strong>\u2013 https:\/\/hbr.org\/2012\/12\/the-top-five-career-regrets<\/a>, https:\/\/www.coursera.org\/learn\/the-science-of-well-being\/lecture\/SaQQH\/annoying-feature-3<\/a>, https:\/\/www.pnas.org\/content\/107\/38\/16489<\/a>, https:\/\/www.nationalgeographic.com\/science\/phenomena\/2010\/05\/25\/money-weakens-ability-to-savour-lifes-little-pleasures\/<\/a><\/li>
                                                                                                                                                                                                                          2. Cap your earnings<\/strong> \u2013 https:\/\/www.researchgate.net\/publication\/321743107_Happiness_Income_Satiation_and_Turning_Points_Around_the_World<\/a>, https:\/\/news.gallup.com\/businessjournal\/150671\/happiness-is-love-and-75k.aspx<\/a>, https:\/\/www.happify.com\/hd\/money-and-your-happiness\/<\/a><\/li>
                                                                                                                                                                                                                          3. Boost your pay <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                          4. Leverage creativity <\/strong>\u2013 https:\/\/www.happify.com\/hd\/science-of-creativity-infographic-2\/<\/a><\/li>
                                                                                                                                                                                                                          5. Vacation for a raise \u2013<\/strong> https:\/\/hbr.org\/2015\/06\/are-the-people-who-take-vacations-the-ones-who-get-promoted<\/a><\/li> <\/ol>

                                                                                                                                                                                                                            Avoiding unrewarding purchases<\/strong><\/p>

                                                                                                                                                                                                                            1. Stop buying stuff <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/the-science-of-well-being\/lecture\/SaQQH\/annoying-feature-3<\/a>, https:\/\/my.happify.com\/hd\/why-you-should-buy-a-vacation\/<\/a>, https:\/\/www.coursera.org\/lecture\/the-science-of-well-being\/part-3-awesome-stuff-true-love-perfect-body-good-grades-tHw4I<\/a><\/li>
                                                                                                                                                                                                                            2. Don\u2019t upgrade your car <\/strong>\u2013 https:\/\/link.springer.com\/article\/10.1007\/s12232-015-0223-2<\/a>, https:\/\/www.helsinki.fi\/en\/news\/nordic-welfare-news\/the-fast-and-the-furious-research-shows-that-owners-of-high-status-cars-are-on-a-collision-course-with-traffic<\/a><\/li>
                                                                                                                                                                                                                            3. Spend less on your wedding \u2013<\/strong> https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a>, https:\/\/www.amazon.com\/Lagom-Little-Swedish-Living-Balanced\/dp\/0062748793<\/a><\/li> <\/ol>

                                                                                                                                                                                                                              Purchasing happiness<\/strong><\/p>

                                                                                                                                                                                                                              1. Spend on experiences <\/strong>\u2013 https:\/\/www.forbes.com\/sites\/ilyapozin\/2016\/03\/03\/the-secret-to-happiness-spend-money-on-experiences-not-things\/#6ef71e6139a6<\/a>, https:\/\/www.cmu.edu\/dietrich\/sds\/docs\/loewenstein\/redblack.pdf<\/a>, https:\/\/time.com\/collection\/guide-to-happiness\/4856954\/can-money-buy-you-happiness\/<\/a>, https:\/\/my.happify.com\/hd\/why-you-should-buy-a-vacation\/<\/a><\/li>
                                                                                                                                                                                                                              2. Buy back time <\/strong>\u2013 https:\/\/journals.sagepub.com\/doi\/10.1177\/1948550616649239<\/a><\/li>
                                                                                                                                                                                                                              3. Give<\/strong> \u2013 https:\/\/www.forbes.com\/sites\/hbsworkingknowledge\/2013\/08\/21\/to-buy-happiness-spend-money-on-others\/#5dc8376649eb<\/a><\/li>
                                                                                                                                                                                                                              4. Donate <\/strong>\u2013 https:\/\/www.apa.org\/pubs\/journals\/releases\/psp-104-4-635.pdf<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                Securing your savings<\/strong><\/p>

                                                                                                                                                                                                                                1. Drop overspending friends <\/strong>\u2013 https:\/\/www.amazon.com\/Change-Anything-Science-Personal-Success\/dp\/0446573906<\/a><\/li>
                                                                                                                                                                                                                                2. Use cash, not card <\/strong>\u2013 http:\/\/web.mit.edu\/simester\/Public\/Papers\/Alwaysleavehome.pdf<\/a><\/li>
                                                                                                                                                                                                                                3. Watch less TV <\/strong>\u2013 https:\/\/www.coursera.org\/learn\/the-science-of-well-being\/lecture\/mFn0u\/annoying-feature-2<\/a><\/li>
                                                                                                                                                                                                                                4. Try an aging app <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3949005\/<\/a><\/li>
                                                                                                                                                                                                                                5. Avoid lifestyle inflation <\/strong>\u2013 http:\/\/lifehacker.com\/avoid-lifestyle-inflation-when-you-get-a-new-job-to-k-5901672<\/a><\/li>
                                                                                                                                                                                                                                6. Secure your wallet<\/strong> \u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>
                                                                                                                                                                                                                                7. Set up a will <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                  Investing in financial freedom<\/strong><\/p>

                                                                                                                                                                                                                                  1. Find financial freedom<\/strong> \u2013 https:\/\/www.amazon.com\/Rich-Dad-Poor-Teach-Middle-ebook-dp-B07C7M8SX9\/dp\/B07C7M8SX9\/<\/a><\/li>
                                                                                                                                                                                                                                  2. Choose index funds <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li>
                                                                                                                                                                                                                                  3. Diversify your portfolio <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li>
                                                                                                                                                                                                                                  4. Rebalance your portfolio <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li>
                                                                                                                                                                                                                                  5. Invest early <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li>
                                                                                                                                                                                                                                  6. Get the best help <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li>
                                                                                                                                                                                                                                  7. Pay attention to tax <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li>
                                                                                                                                                                                                                                  8. Expect drops in the market <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li>
                                                                                                                                                                                                                                  9. Remain unemotional <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li>
                                                                                                                                                                                                                                  10. Embrace a crash <\/strong>\u2013 https:\/\/www.amazon.com\/Unshakeable-Your-Guide-Financial-Freedom\/dp\/1471164934<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                    10\u00a0 Learning<\/h2>

                                                                                                                                                                                                                                    Selecting what to learn<\/strong><\/p>

                                                                                                                                                                                                                                    1. Choose what to learn <\/strong>\u2013 https:\/\/www.uschamberfoundation.org\/sites\/default\/files\/Closing the Soft Skills Gap.pdf<\/a><\/li>
                                                                                                                                                                                                                                    2. Learn diverse subjects \u2013 <\/strong>https:\/\/medium.com\/accelerated-intelligence\/modern-polymath-81f882ce52db<\/a>, https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>
                                                                                                                                                                                                                                    3. Filter learning material <\/strong>\u2013 https:\/\/medium.com\/accelerated-intelligence\/the-way-you-read-books-says-a-lot-about-your-intelligence-find-out-why-c2127b00eb03<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                      Learning how to learn<\/strong><\/p>

                                                                                                                                                                                                                                      1. Learn every minute <\/strong>\u2013 https:\/\/qz.com\/1178713\/be-like-bill-gates-and-warren-buffett-if-youre-not-spending-5-hours-per-week-learning-youre-being-irresponsible\/<\/a>, https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2158244016669550<\/a><\/li>
                                                                                                                                                                                                                                      2. Have a growth mindset<\/strong> \u2013 https:\/\/www.amazon.com\/Mindset-Psychology-Carol-S-Dweck\/dp\/0345472322<\/a><\/li>
                                                                                                                                                                                                                                      3. Get enough sleep<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>
                                                                                                                                                                                                                                      4. Get some exercise <\/strong>\u2013 https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-can-boost-your-memory-and-thinking-skills<\/a><\/li>
                                                                                                                                                                                                                                      5. Drink water <\/strong>\u2013 https:\/\/www.frontiersin.org\/articles\/10.3389\/fnhum.2013.00363\/full<\/a><\/li>
                                                                                                                                                                                                                                      6. Start school late <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                      7. Don\u2019t stress over grades <\/strong>\u2013 https:\/\/www.coursera.org\/lecture\/the-science-of-well-being\/part-3-awesome-stuff-true-love-perfect-body-good-grades-tHw4I<\/a><\/li>
                                                                                                                                                                                                                                      8. Read mindfully <\/strong>\u2013 https:\/\/medium.com\/@RyanHoliday\/how-to-digest-books-above-your-level-and-increase-your-intelligence-a11bd134da13<\/a><\/li>
                                                                                                                                                                                                                                      9. Write it down <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2864034\/<\/a><\/li>
                                                                                                                                                                                                                                      10. Write, don\u2019t type <\/strong>\u2013 https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0956797614524581<\/a><\/li>
                                                                                                                                                                                                                                      11. Use your own words <\/strong>\u2013 https:\/\/hwpi.harvard.edu\/files\/hilt\/files\/notetaking_0.pdf<\/a><\/li>
                                                                                                                                                                                                                                      12. Space it out<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>
                                                                                                                                                                                                                                      13. Take breaks<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a>, https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                      14. Test before you learn<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>
                                                                                                                                                                                                                                      15. Take a nap<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>
                                                                                                                                                                                                                                      16. Embrace distractions<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>
                                                                                                                                                                                                                                      17. Reward yourself <\/strong>\u2013 https:\/\/www.cnbc.com\/2017\/08\/02\/the-secret-to-self-motivation-lies-in-this-science-backed-habit.html<\/a><\/li>
                                                                                                                                                                                                                                      18. Test yourself<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>
                                                                                                                                                                                                                                      19. Teach it to a friend <\/strong>\u2013 https:\/\/fs.blog\/2012\/04\/feynman-technique\/<\/a><\/li>
                                                                                                                                                                                                                                      20. Sum it up <\/strong>\u2013 https:\/\/www.clearerthinking.org\/post\/12-techniques-to-accelerate-your-learning<\/a><\/li>
                                                                                                                                                                                                                                      21. Read contrarian views <\/strong>\u2013 https:\/\/www.clearerthinking.org\/post\/12-techniques-to-accelerate-your-learning<\/a><\/li>
                                                                                                                                                                                                                                      22. Study an expert <\/strong>\u2013 https:\/\/www.clearerthinking.org\/post\/12-techniques-to-accelerate-your-learning<\/a><\/li>
                                                                                                                                                                                                                                      23. Practice deliberately <\/strong>\u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                        Making learning memorable<\/strong><\/p>

                                                                                                                                                                                                                                        1. Do it halfway<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>
                                                                                                                                                                                                                                        2. Mix up the format<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a>, https:\/\/www.hopkinsmedicine.org\/news\/media\/releases\/want_to_learn_a_new_skill_faster_change_up_your_practice_sessions<\/a><\/li>
                                                                                                                                                                                                                                        3. Make it a picture<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>
                                                                                                                                                                                                                                        4. Use a mnemonic device <\/strong>\u2013 https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0361476X92900565<\/a><\/li>
                                                                                                                                                                                                                                        5. Chunk it <\/strong>\u2013 https:\/\/www.amazon.com\/Moonwalking-Einstein-Science-Remembering-Everything\/dp\/0143120530<\/a><\/li>
                                                                                                                                                                                                                                        6. Make it weird <\/strong>\u2013 https:\/\/www.amazon.com\/Moonwalking-Einstein-Science-Remembering-Everything\/dp\/0143120530<\/a><\/li>
                                                                                                                                                                                                                                        7. Make it useful<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>
                                                                                                                                                                                                                                        8. Say it out loud <\/strong>\u2013 https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0956797614524581<\/a><\/li>
                                                                                                                                                                                                                                        9. Space out reviews <\/strong>\u2013 https:\/\/www.clearerthinking.org\/post\/12-techniques-to-accelerate-your-learning<\/a><\/li>
                                                                                                                                                                                                                                        10. Match the environment<\/strong> \u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li>
                                                                                                                                                                                                                                        11. Mix up your study spots <\/strong>\u2013 https:\/\/www.amazon.com\/How-We-Learn-Surprising-Happens\/dp\/0812984293<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                          11\u00a0 Work<\/h2>

                                                                                                                                                                                                                                          Boosting enjoyment at work<\/strong><\/p>

                                                                                                                                                                                                                                          1. Use your strengths <\/strong>\u2013 https:\/\/my.happify.com\/hd\/character-strengths-infographic\/?s=7f5ffd4a<\/a>, https:\/\/www.viacharacter.org\/survey\/account\/register<\/a><\/li>
                                                                                                                                                                                                                                          2. Discover meaning <\/strong>\u2013 https:\/\/my.happify.com\/hd\/how-to-live-a-meaningful-life-infographic\/?s=178cfd24<\/a><\/li>
                                                                                                                                                                                                                                          3. Work hard <\/strong>\u2013 https:\/\/www.mnn.com\/health\/fitness-well-being\/stories\/59-ways-to-live-a-longer-life<\/a><\/li>
                                                                                                                                                                                                                                          4. Pick a creative career <\/strong>\u2013 https:\/\/www.happify.com\/hd\/this-type-of-job-can-make-you-healthier\/<\/a><\/li>
                                                                                                                                                                                                                                          5. Know what matters <\/strong>\u2013 https:\/\/my.happify.com\/hd\/happiness-at-work-infographic\/<\/a><\/li>
                                                                                                                                                                                                                                          6. Bond with work buddies <\/strong>\u2013 https:\/\/www.happify.com\/hd\/happiness-at-work-infographic\/<\/a>, https:\/\/www.sciencedaily.com\/releases\/2011\/08\/110804133604.htm<\/a><\/li>
                                                                                                                                                                                                                                          7. Spread kindness <\/strong>\u2013 https:\/\/my.happify.com\/hd\/science-of-giving-infographic\/<\/a><\/li>
                                                                                                                                                                                                                                          8. Get \u2018me time\u2019 <\/strong>\u2013 https:\/\/my.happify.com\/hd\/happiness-at-work-infographic\/<\/a><\/li>
                                                                                                                                                                                                                                          9. Set boundaries <\/strong>\u2013 https:\/\/www.forbes.com\/sites\/carolinecastrillon\/2019\/07\/18\/10-ways-to-set-healthy-boundaries-at-work\/#2558a9bd7497<\/a><\/li>
                                                                                                                                                                                                                                          10. Commute less<\/strong> \u2013 https:\/\/www.inc.com\/business-insider\/study-reveals-commute-time-impacts-job-satisfaction.html<\/a><\/li>
                                                                                                                                                                                                                                          11. Walk or bike to work <\/strong>\u2013 https:\/\/my.happify.com\/hd\/happiness-at-work-infographic\/<\/a><\/li>
                                                                                                                                                                                                                                          12. Personalise your space <\/strong>\u2013 https:\/\/www.happify.com\/hd\/happiness-at-work-infographic\/<\/a><\/li>
                                                                                                                                                                                                                                          13. Use a standing desk <\/strong>\u2013 https:\/\/www.treehugger.com\/interior-design\/new-study-confirms-adjustable-standing-desks-make-you-happier-healthier-and-more-productive.html<\/a>, https:\/\/my.happify.com\/hd\/boost-productivity-at-work-infographic\/<\/a><\/li>
                                                                                                                                                                                                                                          14. Avoid the nightshift \u2013<\/strong> https:\/\/time.com\/3183183\/best-time-to-sleep\/<\/a><\/li>
                                                                                                                                                                                                                                          15. Evaluate a job change<\/strong> \u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a>, https:\/\/80000hours.org\/2018\/08\/randomised-experiment-if-youre-really-unsure-whether-to-quit-your-job-or-break-up-you-really-probably-should\/<\/a><\/li>
                                                                                                                                                                                                                                          16. Postpone retirement <\/strong>\u2013 http:\/\/nautil.us\/issue\/67\/reboot\/retiring-retirement-rp<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                            Conducting better meetings<\/strong><\/p>

                                                                                                                                                                                                                                            1. Meet in the morning<\/strong> \u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                            2. Have 45-min meetings<\/strong> \u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>
                                                                                                                                                                                                                                            3. Host standing meetings <\/strong>\u2013 https:\/\/my.happify.com\/hd\/standing-is-the-solution-for-a-lot-of-things\/?s=90c0c170<\/a><\/li>
                                                                                                                                                                                                                                            4. Suggest walking meetings<\/strong> \u2013 https:\/\/www.ted.com\/talks\/nilofer_merchant_got_a_meeting_take_a_walk?language=en<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                              Making good impressions<\/strong><\/p>

                                                                                                                                                                                                                                              1. Dress right <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                                                                              2. Sit in the middle <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>
                                                                                                                                                                                                                                              3. Stock up achievements <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                              4. Express leadership <\/strong>\u2013 https:\/\/www.amazon.com\/Before-Happiness-Achieving-Spreading-Sustaining\/dp\/0770436730<\/a><\/li>
                                                                                                                                                                                                                                              5. Get the right support <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>
                                                                                                                                                                                                                                              6. Reframe<\/strong> \u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>
                                                                                                                                                                                                                                              7. Swear occasionally <\/strong>\u2013 https:\/\/www.amazon.com\/Swearing-Good-You-Amazing-Language\/dp\/1324000287<\/a><\/li>
                                                                                                                                                                                                                                              8. Take vacations \u2013 <\/strong>https:\/\/hbr.org\/2015\/06\/are-the-people-who-take-vacations-the-ones-who-get-promoted<\/a>, https:\/\/hbr.org\/2016\/07\/the-data-driven-case-for-vacation<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                12\u00a0 Motivation<\/h2>

                                                                                                                                                                                                                                                Setting goals effectively<\/strong><\/p>

                                                                                                                                                                                                                                                1. Set goals <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                2. Set happy goals<\/strong> \u2013 https:\/\/www.coursera.org\/learn\/the-science-of-well-being\/lecture\/tHw4I\/part-3-awesome-stuff-true-love-perfect-body-good-grades<\/a><\/li>
                                                                                                                                                                                                                                                3. Set stretch goals <\/strong>\u2013 https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ<\/a><\/li>
                                                                                                                                                                                                                                                4. Set a deadline <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                5. Make it feel close <\/strong>\u2013 https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ<\/a><\/li>
                                                                                                                                                                                                                                                6. Start afresh<\/strong> \u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                7. Leverage turning points <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                8. Imagine a new you <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                9. Avoid false motivators<\/strong> \u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>
                                                                                                                                                                                                                                                10. Instead, set smart goals <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>
                                                                                                                                                                                                                                                11. Make a commitment <\/strong>\u2013 https:\/\/scholar.harvard.edu\/files\/todd_rogers\/files\/commitment_devices_2.pdf<\/a>, https:\/\/www.stickk.com<\/a><\/li>
                                                                                                                                                                                                                                                12. Consider hurdles <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>
                                                                                                                                                                                                                                                13. Engage in doublethink<\/strong> \u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>
                                                                                                                                                                                                                                                14. List resources and achievements <\/strong>\u2013 https:\/\/www.amazon.com\/Before-Happiness-Achieving-Spreading-Sustaining\/dp\/0770436730<\/a><\/li>
                                                                                                                                                                                                                                                15. Build in some slack <\/strong>\u2013 https:\/\/www.wsj.com\/articles\/can-a-trick-or-treater-be-trusted-11603983461<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                  Building habits successfully<\/strong><\/p>

                                                                                                                                                                                                                                                  1. Change one habit at a time <\/strong>\u2013 https:\/\/jamesclear.com\/habits-fail<\/a><\/li>
                                                                                                                                                                                                                                                  2. Pick a valuable habit<\/strong> \u2013 https:\/\/jamesclear.com\/habits-fail<\/a><\/li>
                                                                                                                                                                                                                                                  3. Make it easy<\/strong> \u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>
                                                                                                                                                                                                                                                  4. Design your day<\/strong> \u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>
                                                                                                                                                                                                                                                  5. Connect new and old habits<\/strong> \u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>
                                                                                                                                                                                                                                                  6. Make it desirable<\/strong> \u2013 https:\/\/www.amazon.com\/Better-Than-Before-Habits-Procrastinate\/dp\/0385348630<\/a><\/li>
                                                                                                                                                                                                                                                  7. Specify day, time, and location<\/strong> \u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>
                                                                                                                                                                                                                                                  8. Adopt the if\/then format <\/strong>\u2013 https:\/\/www.psychologytoday.com\/us\/articles\/201101\/the-science-success-the-if-then-solution<\/a><\/li>
                                                                                                                                                                                                                                                  9. Create a social contract <\/strong>\u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>
                                                                                                                                                                                                                                                  10. Automate your habits<\/strong> \u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>
                                                                                                                                                                                                                                                  11. Design the environment<\/strong> \u2013 https:\/\/www.amazon.com\/Change-Anything-Science-Personal-Success\/dp\/0446573906<\/a><\/li>
                                                                                                                                                                                                                                                  12. Match environments to habits<\/strong> \u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>
                                                                                                                                                                                                                                                  13. Take frequent action <\/strong>\u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>
                                                                                                                                                                                                                                                  14. Time it right<\/strong> \u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li>
                                                                                                                                                                                                                                                  15. Create <\/strong>a cue <\/strong>\u2013 https:\/\/www.amazon.com\/Power-Habit-What-Life-Business\/dp\/081298160X<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                    Overcoming procrastination<\/strong><\/p>

                                                                                                                                                                                                                                                    1. Break it down <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10132241<\/a><\/li>
                                                                                                                                                                                                                                                    2. Consider regret <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>
                                                                                                                                                                                                                                                    3. Ask whom it might help<\/strong> \u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                    4. Recall past successes <\/strong>\u2013 https:\/\/my.happify.com\/hd\/happiness-at-work-infographic\/<\/a><\/li>
                                                                                                                                                                                                                                                    5. Find a friend <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>
                                                                                                                                                                                                                                                    6. Find a competitor <\/strong>\u2013 https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ<\/a><\/li>
                                                                                                                                                                                                                                                    7. Keep a journal<\/strong> \u2013 https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ<\/a><\/li>
                                                                                                                                                                                                                                                    8. Escape temptations<\/strong> \u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>
                                                                                                                                                                                                                                                    9. Pull it close <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                                                                                    10. Power pose<\/strong> \u2013 http:\/\/www.ted.com\/talks\/amy_cuddy_your_body_language_shapes_who_you_are.html<\/a><\/li>
                                                                                                                                                                                                                                                    11. Make a fist or cross your arms <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                                                                                    12. Use loss aversion <\/strong>\u2013 https:\/\/www.psychologytoday.com\/us\/blog\/science-choice\/201803\/what-is-loss-aversion<\/a><\/li>
                                                                                                                                                                                                                                                    13. Get started<\/strong> \u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>
                                                                                                                                                                                                                                                    14. Stop midway <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                    15. Check it off <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>
                                                                                                                                                                                                                                                    16. Use music to motivate <\/strong>\u2013 https:\/\/www.happify.com\/hd\/turn-up-that-bass\/<\/a><\/li>
                                                                                                                                                                                                                                                    17. Make a mantra <\/strong>\u2013 https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/hrdq.1038<\/a><\/li>
                                                                                                                                                                                                                                                    18. Set up small wins <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                    19. Consider abstaining <\/strong>\u2013 https:\/\/www.amazon.com\/Better-Than-Before-Habits-Procrastinate\/dp\/0385348630<\/a><\/li>
                                                                                                                                                                                                                                                    20. Jot down daily wins<\/strong> \u2013 https:\/\/my.happify.com\/hd\/happiness-at-work-infographic\/<\/a>, https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                    21. Be a little behind <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                    22. Start a chain <\/strong>\u2013 https:\/\/newsstand.clemson.edu\/research-probes-behavioral-streaks-impact-on-consumer-activity\/<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                      13\u00a0 Productivity<\/h2>

                                                                                                                                                                                                                                                      Setting up for productivity<\/strong><\/p>

                                                                                                                                                                                                                                                      1. Make your bed <\/strong>\u2013 https:\/\/www.amazon.com\/Make-Your-Bed-Little-Things\/dp\/1455570249<\/a><\/li>
                                                                                                                                                                                                                                                      2. Meditate<\/strong> \u2013 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3132583\/<\/a><\/li>
                                                                                                                                                                                                                                                      3. Benefit from nature <\/strong>\u2013 https:\/\/www.happify.com\/hd\/science-of-creativity-infographic-2\/<\/a><\/li>
                                                                                                                                                                                                                                                      4. Start with exercise <\/strong>\u2013 https:\/\/www.happify.com\/hd\/science-of-creativity-infographic-2\/<\/a><\/li>
                                                                                                                                                                                                                                                      5. Get happy <\/strong>\u2013 https:\/\/hbr.org\/2010\/11\/why-a-happy-brain-performs-bet<\/a><\/li>
                                                                                                                                                                                                                                                      6. Silence your phone<\/strong> \u2013 https:\/\/www.amazon.com\/Productivity-Project-Accomplishing-Managing-Attention\/dp\/1101904038<\/a><\/li>
                                                                                                                                                                                                                                                      7. Batch email checking <\/strong>\u2013 https:\/\/www.amazon.com\/Productivity-Project-Accomplishing-Managing-Attention\/dp\/1101904038<\/a>, https:\/\/freedom.to\/downloads<\/a><\/li>
                                                                                                                                                                                                                                                      8. Retain control of your <\/strong>schedule<\/strong> \u2013 https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every-ebook\/dp\/B078QSCM3V\/<\/a><\/li>
                                                                                                                                                                                                                                                      9. Clean up your desk <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>
                                                                                                                                                                                                                                                      10. Lift your laptop <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                                                                                      11. Dress right<\/strong> \u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>
                                                                                                                                                                                                                                                      12. Create a soundtrack<\/strong> \u2013 https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every-ebook\/dp\/B078QSCM3V\/<\/a><\/li>
                                                                                                                                                                                                                                                      13. Choose your tools <\/strong>\u2013 https:\/\/www.amazon.com\/Deep-Work-Focused-Success-Distracted\/dp\/1455586692<\/a><\/li>
                                                                                                                                                                                                                                                      14. Schedule your priorities <\/strong>\u2013 https:\/\/www.amazon.com\/Habits-Highly-Effective-People-Powerful\/dp\/0743269519<\/a><\/li>
                                                                                                                                                                                                                                                      15. Eat well <\/strong>\u2013 https:\/\/blog.hubspot.com\/marketing\/productivity-diet<\/a><\/li>
                                                                                                                                                                                                                                                      16. Snack healthy <\/strong>\u2013 https:\/\/blog.hubspot.com\/marketing\/productivity-diet<\/a><\/li>
                                                                                                                                                                                                                                                      17. Enjoy your tea <\/strong>\u2013 https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ<\/a><\/li>
                                                                                                                                                                                                                                                      18. Try ambient sounds <\/strong>\u2013 https:\/\/www.sciencedaily.com\/releases\/2015\/05\/150519151217.htm<\/a><\/li>
                                                                                                                                                                                                                                                      19. Find a view <\/strong>\u2013 https:\/\/hbr.org\/tip\/2015\/11\/looking-at-nature-can-help-your-productivity<\/a><\/li>
                                                                                                                                                                                                                                                      20. Green your space <\/strong>\u2013 https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/es301685g<\/a><\/li>
                                                                                                                                                                                                                                                      21. Set the temperature <\/strong>\u2013 https:\/\/www.researchgate.net\/publication\/279542374_Room_temperature_and_productivity_in_office_work<\/a><\/li>
                                                                                                                                                                                                                                                      22. Look at puppies<\/strong> \u2013 https:\/\/www.psychologicalscience.org\/news\/minds-business\/the-power-of-puppies-looking-at-cute-images-can-improve-focus.html<\/a><\/li>
                                                                                                                                                                                                                                                      23. Nurture plants <\/strong>\u2013 https:\/\/happify.com\/hd\/beat-stress-and-boost-happiness-infographic\/<\/a><\/li>
                                                                                                                                                                                                                                                      24. Hide the clock <\/strong>\u2013 https:\/\/www.amazon.com\/Before-Happiness-Achieving-Spreading-Sustaining\/dp\/0770436730<\/a><\/li>
                                                                                                                                                                                                                                                      25. Do a pre-mortem<\/strong> \u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                      26. Practice conscientiousness<\/strong> \u2013 https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ<\/a><\/li>
                                                                                                                                                                                                                                                      27. Act creative <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                                                                                      28. Have diverse interests <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>
                                                                                                                                                                                                                                                      29. Leverage tiredness <\/strong>\u2013 https:\/\/www.happify.com\/hd\/science-of-creativity-infographic-2\/<\/a><\/li>
                                                                                                                                                                                                                                                      30. Develop a winner mentality <\/strong>\u2013 https:\/\/academic.oup.com\/scan\/article\/14\/1\/13\/5210274<\/a><\/li>
                                                                                                                                                                                                                                                      31. Feel lucky <\/strong>\u2013 https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                        Adopting a productive process<\/strong><\/p>

                                                                                                                                                                                                                                                        1. Focus on process<\/strong> \u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>
                                                                                                                                                                                                                                                        2. Establish a foolproof process <\/strong>\u2013 https:\/\/my.happify.com\/hd\/how-to-live-a-meaningful-life-infographic\/?s=178cfd24<\/a><\/li>
                                                                                                                                                                                                                                                        3. Select one primary task<\/strong> \u2013 https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every-ebook\/dp\/B078QSCM3V\/<\/a><\/li>
                                                                                                                                                                                                                                                        4. Set three goals <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>
                                                                                                                                                                                                                                                        5. Create stakes <\/strong>\u2013 https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every-ebook\/dp\/B078QSCM3V\/<\/a><\/li>
                                                                                                                                                                                                                                                        6. Halve the deadline <\/strong>\u2013 https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0022103167900297<\/a><\/li>
                                                                                                                                                                                                                                                        7. Use a checklist <\/strong>\u2013 https:\/\/www.amazon.com\/Checklist-Manifesto-How-Things-Right-ebook\/dp\/B0030V0PEW<\/a>, https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                        8. Do the biggest task first <\/strong>\u2013 https:\/\/www.amazon.com\/Eat-That-Frog-Twenty-one-Procrastinating\/dp\/0792754840<\/a><\/li>
                                                                                                                                                                                                                                                        9. Single-task <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>
                                                                                                                                                                                                                                                        10. Batch similar tasks <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>
                                                                                                                                                                                                                                                        11. Apply the 2-min rule<\/strong> \u2013 https:\/\/www.amazon.com\/Getting-Things-Done-Stress-Free-Productivity\/dp\/0142000280<\/a><\/li>
                                                                                                                                                                                                                                                        12. Make time visible<\/strong> \u2013 https:\/\/www.timetimer.com\/<\/a>, https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every-ebook\/dp\/B078QSCM3V\/<\/a>, https:\/\/www.timetimer.com\/collections\/applications<\/a><\/li>
                                                                                                                                                                                                                                                        13. Draft it first <\/strong>\u2013 https:\/\/www.amazon.com\/Bird-Some-Instructions-Writing-Life\/dp\/0385480016<\/a><\/li>
                                                                                                                                                                                                                                                        14. Prioritise <\/strong>\u2013 https:\/\/www.forbes.com\/sites\/kevinkruse\/2016\/03\/07\/80-20-rule\/#56b378263814<\/a><\/li>
                                                                                                                                                                                                                                                        15. Delegate <\/strong>\u2013 https:\/\/www.amazon.com\/Effective-Executive-Definitive-Harperbusiness-Essentials\/dp\/0060833459<\/a><\/li>
                                                                                                                                                                                                                                                        16. Embrace restrictions <\/strong>\u2013 https:\/\/www.amazon.com\/Shoot-Moon-Richard-Wiseman-ebook\/dp\/B07C7K1KJJ<\/a><\/li>
                                                                                                                                                                                                                                                        17. Follow up <\/strong>\u2013 https:\/\/www.amazon.com\/Productivity-Project-Accomplishing-Managing-Attention\/dp\/1101904038<\/a><\/li>
                                                                                                                                                                                                                                                        18. Aim to improve <\/strong>\u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>
                                                                                                                                                                                                                                                        19. Talk to yourself <\/strong>\u2013 https:\/\/hbr.org\/2015\/02\/pronouns-matter-when-psyching-yourself-up<\/a><\/li>
                                                                                                                                                                                                                                                        20. Ask 5 why\u2019s <\/strong>\u2013 https:\/\/www.researchgate.net\/publication\/318013490_The_Five_Whys_Technique<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                          Using energy to your advantage<\/strong><\/p>

                                                                                                                                                                                                                                                          1. Capture energy <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                          2. Recognise energy dips <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                          3. Make coffee work for you<\/strong> \u2013 https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every-ebook\/dp\/B078QSCM3V\/<\/a><\/li>
                                                                                                                                                                                                                                                          4. Employ an energy trigger <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>
                                                                                                                                                                                                                                                          5. Activate human energy boosters<\/strong> \u2013 https:\/\/www.amazon.com\/Make-Time-Focus-Matters-Every-ebook\/dp\/B078QSCM3V\/<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                            Making the most of breaks<\/strong><\/p>

                                                                                                                                                                                                                                                            1. Plan regular breaks <\/strong>\u2013 https:\/\/www.sciencedaily.com\/releases\/2011\/02\/110208131529.htm<\/a>, https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                            2. Take walking breaks <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                            3. Walk creative <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                                                                                            4. Seek social breaks <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                            5. Daydream <\/strong>\u2013 https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022103113002205<\/a><\/li>
                                                                                                                                                                                                                                                            6. Do something else <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                              Improving decision making<\/strong><\/p>

                                                                                                                                                                                                                                                              1. Avoid decision fatigue <\/strong>\u2013 https:\/\/www.scientificamerican.com\/article\/tough-choices-how-making\/<\/a><\/li>
                                                                                                                                                                                                                                                              2. Decide for others <\/strong>\u2013 https:\/\/hbr.org\/2018\/11\/why-its-easier-to-make-decisions-for-someone-else<\/a><\/li>
                                                                                                                                                                                                                                                              3. Look for alternatives <\/strong>\u2013 https:\/\/www.amazon.com\/Farsighted-Make-Decisions-That-Matter\/dp\/1594488215<\/a>, https:\/\/www.youtube.com\/watch?v=wzdRLnQD8tA<\/a><\/li>
                                                                                                                                                                                                                                                              4. Exempt minor choices <\/strong>\u2013 https:\/\/www.nytimes.com\/2010\/02\/27\/your-money\/27shortcuts.html<\/a><\/li>
                                                                                                                                                                                                                                                              5. Flip a coin <\/strong>\u2013 https:\/\/www.inc.com\/jeff-haden\/how-flipping-a-coin-can-actually-help-you-make-smarter-decisions-backed-by-science.html<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                                14\u00a0 Leadership<\/h2>

                                                                                                                                                                                                                                                                Setting the stage for strong performance<\/strong><\/p>

                                                                                                                                                                                                                                                                1. Prepare the workspace \u2013 <\/strong>https:\/\/my.happify.com\/hd\/boost-productivity-at-work-infographic\/<\/a>, https:\/\/my.happify.com\/hd\/science-of-creativity-infographic-2\/<\/a><\/li>
                                                                                                                                                                                                                                                                2. Provide the tools <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>
                                                                                                                                                                                                                                                                3. Communicate end goals <\/strong>\u2013 https:\/\/my.happify.com\/hd\/boost-productivity-at-work-infographic\/<\/a><\/li>
                                                                                                                                                                                                                                                                4. Motivate with meaning <\/strong>\u2013 https:\/\/www.amazon.com\/Leading-Happiness-Leaders-Phenomenal-Business-ebook\/dp\/B076ZQHXCW<\/a>, https:\/\/my.happify.com\/hd\/boost-productivity-at-work-infographic\/<\/a><\/li>
                                                                                                                                                                                                                                                                5. Promote standards over rules <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>
                                                                                                                                                                                                                                                                6. Prioritise work by customer needs <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>
                                                                                                                                                                                                                                                                7. Define measurable outcomes, not methods <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>
                                                                                                                                                                                                                                                                8. Plan performance <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>
                                                                                                                                                                                                                                                                9. Learn from your best <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>
                                                                                                                                                                                                                                                                10. Set realistic timelines <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                                  Practicing positive leadership<\/strong><\/p>

                                                                                                                                                                                                                                                                  1. Be optimistic \u2013 <\/strong>https:\/\/my.happify.com\/hd\/boost-productivity-at-work-infographic\/<\/a><\/li>
                                                                                                                                                                                                                                                                  2. Show empathy <\/strong>\u2013 https:\/\/my.happify.com\/hd\/empathy-can-change-your-life-infographic\/<\/a><\/li>
                                                                                                                                                                                                                                                                  3. Choose questions over instructions <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>
                                                                                                                                                                                                                                                                  4. Tell stories <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                                  5. Impart power<\/strong> \u2013 https:\/\/www.amazon.com\/Radical-Candor-Kim-Scott\/dp\/B01KTIEFEE<\/a><\/li>
                                                                                                                                                                                                                                                                  6. Give trust <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>
                                                                                                                                                                                                                                                                  7. Boost positive interactions<\/strong> \u2013 https:\/\/www.amazon.com\/Happiness-Advantage-Principles-Psychology-Performance\/dp\/0307591549<\/a><\/li>
                                                                                                                                                                                                                                                                  8. Spend time with stars <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>
                                                                                                                                                                                                                                                                  9. Reply emails <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                                  10. Invite alternate views <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>
                                                                                                                                                                                                                                                                  11. Ask to be challenged <\/strong>\u2013 https:\/\/www.amazon.com\/Radical-Candor-Kim-Scott\/dp\/B01KTIEFEE<\/a><\/li>
                                                                                                                                                                                                                                                                  12. Manage your bad days <\/strong>\u2013 https:\/\/www.amazon.com\/Radical-Candor-Kim-Scott\/dp\/B01KTIEFEE<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                                    Recruiting right<\/strong><\/p>

                                                                                                                                                                                                                                                                    1. Don\u2019t expect personality changes<\/strong> \u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>
                                                                                                                                                                                                                                                                    2. Interview right<\/strong> \u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>
                                                                                                                                                                                                                                                                    3. Test for grit <\/strong>\u2013 https:\/\/www.amazon.com\/Grit-Passion-Perseverance-Angela-Duckworth\/dp\/1501111108<\/a>, https:\/\/angeladuckworth.com\/grit-scale\/<\/a><\/li>
                                                                                                                                                                                                                                                                    4. Evaluate empathy <\/strong>\u2013 https:\/\/www.amazon.com\/Smarter-Faster-Better-Transformative-Productivity-ebook\/dp\/B00Z3FRYB0<\/a><\/li>
                                                                                                                                                                                                                                                                    5. Get to know recruits <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                                      Optimising teamwork<\/strong><\/p>

                                                                                                                                                                                                                                                                      1. Foster team belonging <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                                      2. Promote unison <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a>, https:\/\/my.happify.com\/hd\/boost-productivity-at-work-infographic\/<\/a><\/li>
                                                                                                                                                                                                                                                                      3. Get close to collaborate <\/strong>\u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>
                                                                                                                                                                                                                                                                      4. Skip brainstorming<\/strong> \u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>
                                                                                                                                                                                                                                                                      5. Mix thinking styles <\/strong>\u2013 https:\/\/www.happify.com\/hd\/science-of-creativity-infographic-2\/<\/a><\/li>
                                                                                                                                                                                                                                                                      6. Understand team motivation <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                                      7. Share ideas early, coach later <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                                      8. Cater to team commitment <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                                      9. Selectively leverage competition <\/strong>\u2013 https:\/\/www.happify.com\/hd\/science-of-creativity-infographic-2\/<\/a><\/li>
                                                                                                                                                                                                                                                                      10. Resolve conflict collaboratively <\/strong>\u2013 https:\/\/www.amazon.com\/Radical-Candor-Kim-Scott\/dp\/B01KTIEFEE<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                                        Recognising and rewarding<\/strong><\/p>

                                                                                                                                                                                                                                                                        1. Recognise weekly <\/strong>\u2013 https:\/\/my.happify.com\/hd\/small-act-can-improve-your-entire-work-team\/?s=4382a9bf<\/a><\/li>
                                                                                                                                                                                                                                                                        2. Choose rewards carefully <\/strong>\u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>
                                                                                                                                                                                                                                                                        3. Reward process over outcome <\/strong>\u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>
                                                                                                                                                                                                                                                                        4. Offer relevant rewards <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>
                                                                                                                                                                                                                                                                        5. Share equal prestige <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>
                                                                                                                                                                                                                                                                        6. Broadband salary scales <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>
                                                                                                                                                                                                                                                                        7. Conduct regular reviews <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>
                                                                                                                                                                                                                                                                        8. Celebrate personal bests \u2013 <\/strong>https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>
                                                                                                                                                                                                                                                                        9. Help employees ascend <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>
                                                                                                                                                                                                                                                                        10. Don\u2019t promise a bonus<\/strong> \u2013 https:\/\/www.amazon.com\/Leading-Happiness-Leaders-Phenomenal-Business-ebook\/dp\/B076ZQHXCW<\/a><\/li>
                                                                                                                                                                                                                                                                        11. Avoid corporate awards <\/strong>\u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>
                                                                                                                                                                                                                                                                        12. Don\u2019t glorify failure \u2013 <\/strong>https:\/\/www.amazon.com\/Rework-Jason-Fried\/dp\/0307463745<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                                          Addressing performance issues<\/strong><\/p>

                                                                                                                                                                                                                                                                          1. Give feedback immediately <\/strong>\u2013 https:\/\/www.amazon.com\/Radical-Candor-Kim-Scott\/dp\/B01KTIEFEE<\/a><\/li>
                                                                                                                                                                                                                                                                          2. Abstain from using power <\/strong>\u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>
                                                                                                                                                                                                                                                                          3. Evaluate a lack of motivation \u2013<\/strong> https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>
                                                                                                                                                                                                                                                                          4. Share natural consequences<\/strong> \u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>
                                                                                                                                                                                                                                                                          5. Highlight long-term benefits \u2013 <\/strong>https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>
                                                                                                                                                                                                                                                                          6. Explain coping mechanisms<\/strong> \u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>
                                                                                                                                                                                                                                                                          7. Be an enabler and supporter<\/strong> \u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>
                                                                                                                                                                                                                                                                          8. Solve it jointly \u2013<\/strong> https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>
                                                                                                                                                                                                                                                                          9. Look for a long-term solution<\/strong> \u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>
                                                                                                                                                                                                                                                                          10. Address miscasting <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li>
                                                                                                                                                                                                                                                                          11. Resolve emerging problems first \u2013<\/strong> https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>
                                                                                                                                                                                                                                                                          12. Make a plan<\/strong> \u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>
                                                                                                                                                                                                                                                                          13. Provide discipline as needed<\/strong> \u2013 https:\/\/www.amazon.com\/Crucial-Confrontations-Resolving-Promises-Expectations\/dp\/0071446524<\/a><\/li>
                                                                                                                                                                                                                                                                          14. Avoid delaying termination <\/strong>\u2013 https:\/\/www.amazon.com\/First-Break-All-Rules-Differently-ebook\/dp\/B00HL2S4LW<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                                            15\u00a0 Persuasion<\/h2>

                                                                                                                                                                                                                                                                            Communicating convincingly<\/strong><\/p>

                                                                                                                                                                                                                                                                            1. Start small <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>
                                                                                                                                                                                                                                                                            2. Highlight shared goals <\/strong>\u2013 https:\/\/www.amazon.com\/Influence-Psychology-Persuasion-Robert-Cialdini\/dp\/006124189X<\/a><\/li>
                                                                                                                                                                                                                                                                            3. Connect to what they know <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>
                                                                                                                                                                                                                                                                            4. Add a \u2018because\u2019 <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>
                                                                                                                                                                                                                                                                            5. Share individual impact <\/strong>\u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>
                                                                                                                                                                                                                                                                            6. Point out negatives <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>
                                                                                                                                                                                                                                                                            7. Communicate expressively <\/strong>\u2013 https:\/\/www.psychologicalscience.org\/news\/were-only-human\/the-sound-of-intellect.html<\/a><\/li>
                                                                                                                                                                                                                                                                            8. Nod as you speak <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                                                                                                            9. Present testable ideas<\/strong> \u2013 https:\/\/www.amazon.com\/Made-Stick-Ideas-Survive-Others\/dp\/1400064287<\/a><\/li>
                                                                                                                                                                                                                                                                            10. Make it familiar<\/strong> \u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>
                                                                                                                                                                                                                                                                            11. Remind them of their support <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                                                                                                            12. Get them saying yes <\/strong>\u2013 https:\/\/www.amazon.com\/Influence-Psychology-Persuasion-Robert-Cialdini\/dp\/006124189X<\/a><\/li>
                                                                                                                                                                                                                                                                            13. Use the power of reciprocation \u2013 <\/strong>https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>
                                                                                                                                                                                                                                                                            14. Employ positive peer pressure<\/strong> \u2013 https:\/\/www.amazon.com\/Influence-Psychology-Persuasion-Robert-Cialdini\/dp\/006124189X<\/a><\/li>
                                                                                                                                                                                                                                                                            15. Impart information <\/strong>\u2013 https:\/\/www.amazon.com\/Nudge-Improving-Decisions-Health-Happiness\/dp\/014311526X<\/a><\/li>
                                                                                                                                                                                                                                                                            16. Provide a map <\/strong>\u2013 https:\/\/www.amazon.com\/Nudge-Improving-Decisions-Health-Happiness\/dp\/014311526X<\/a><\/li>
                                                                                                                                                                                                                                                                            17. Use a graph <\/strong>\u2013 https:\/\/www.inc.com\/travis-bradberry\/10-research-proven-tricks-to-seem-smarter-than-you-are.html<\/a> \u00a0\u00a0<\/li>
                                                                                                                                                                                                                                                                            18. Request small favours <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                                                                                                            19. Ask for clarity <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>
                                                                                                                                                                                                                                                                            20. Find an ally \u2013 <\/strong>https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                                              Designing a persuasive pitch<\/strong><\/p>

                                                                                                                                                                                                                                                                              1. Get your order right <\/strong>\u2013 https:\/\/www.amazon.com\/When-Scientific-Secrets-Perfect-Timing\/dp\/0735210624<\/a><\/li>
                                                                                                                                                                                                                                                                              2. Do something different<\/strong> \u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>
                                                                                                                                                                                                                                                                              3. Practice your pitch <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>
                                                                                                                                                                                                                                                                              4. Dress smart <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a>, https:\/\/www.inc.com\/travis-bradberry\/10-research-proven-tricks-to-seem-smarter-than-you-are.html <\/a><\/li>
                                                                                                                                                                                                                                                                              5. Demonstrate authority<\/strong> \u2013 https:\/\/www.amazon.com\/Influence-Psychology-Persuasion-Robert-Cialdini\/dp\/006124189X<\/a><\/li>
                                                                                                                                                                                                                                                                              6. Be likeable <\/strong>\u2013 https:\/\/www.amazon.com\/Influence-Psychology-Persuasion-Robert-Cialdini\/dp\/006124189X<\/a><\/li>
                                                                                                                                                                                                                                                                              7. Use your middle initial <\/strong>\u2013 https:\/\/www.inc.com\/travis-bradberry\/10-research-proven-tricks-to-seem-smarter-than-you-are.html <\/a><\/li>
                                                                                                                                                                                                                                                                              8. Seat them softly <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                                                                                                              9. Keep them warm <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                                                                                                              10. Orchestrate a pull <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                                                                                                              11. Make it the default option<\/strong> \u2013 https:\/\/www.amazon.com\/How-Have-Good-Day-Behavioral\/dp\/0553419633<\/a><\/li>
                                                                                                                                                                                                                                                                              12. Make it scarce <\/strong>\u2013 https:\/\/www.amazon.com\/Influence-Psychology-Persuasion-Robert-Cialdini\/dp\/006124189X<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                                                Initiating a change movement<\/strong><\/p>

                                                                                                                                                                                                                                                                                1. Identify key behaviours \u2013<\/strong> https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>
                                                                                                                                                                                                                                                                                2. Prescribe recovery behaviours<\/strong> \u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>
                                                                                                                                                                                                                                                                                3. Change others\u2019 behaviour<\/strong> \u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>
                                                                                                                                                                                                                                                                                4. Communicate effectively <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>
                                                                                                                                                                                                                                                                                5. Create a sense of urgency <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>
                                                                                                                                                                                                                                                                                6. Provide experiences<\/strong> \u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>
                                                                                                                                                                                                                                                                                7. Tell vivid stories <\/strong>\u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>
                                                                                                                                                                                                                                                                                8. Surrender control <\/strong>\u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>
                                                                                                                                                                                                                                                                                9. Make it easy <\/strong>\u2013 https:\/\/www.amazon.com\/Switch-Change-Things-When-Hard\/dp\/0385528752<\/a><\/li>
                                                                                                                                                                                                                                                                                10. Build social capital <\/strong>\u2013 https:\/\/www.amazon.com\/Before-Happiness-Achieving-Spreading-Sustaining\/dp\/0770436730<\/a><\/li>
                                                                                                                                                                                                                                                                                11. Find the influencers<\/strong> \u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>
                                                                                                                                                                                                                                                                                12. Be an opinion leader<\/strong> \u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>
                                                                                                                                                                                                                                                                                13. Build capability<\/strong> \u2013 https:\/\/www.amazon.com\/Influencer-Science-Leading-Change-Second\/dp\/0071808868<\/a><\/li>
                                                                                                                                                                                                                                                                                14. Make them advocates <\/strong>\u2013 https:\/\/www.amazon.com\/As-If-Principle-Radically-Approach\/dp\/1451675062<\/a><\/li>
                                                                                                                                                                                                                                                                                15. Create a culture<\/strong> \u2013 https:\/\/www.amazon.com\/Atomic-Habits-Proven-Build-Break\/dp\/0735211299<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                                                  16\u00a0 Giving<\/h2>

                                                                                                                                                                                                                                                                                  Giving in cash and kind<\/strong><\/p>

                                                                                                                                                                                                                                                                                  1. Donate to charity <\/strong>\u2013 https:\/\/www.ted.com\/talks\/elizabeth_dunn_helping_others_makes_us_happier_but_it_matters_how_we_do_it<\/a><\/li>
                                                                                                                                                                                                                                                                                  2. Choose effective charities <\/strong>\u2013 https:\/\/www.amazon.com\/Doing-Good-Better-Effective-Altruism\/dp\/1592409660<\/a>, https:\/\/www.thelifeyoucansave.org\/best-charities\/<\/a><\/li>
                                                                                                                                                                                                                                                                                  3. Give as much as you can <\/strong>\u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li>
                                                                                                                                                                                                                                                                                  4. Make it automatic <\/strong>\u2013 https:\/\/stanford.app.box.com\/s\/yohfziywajw3nmwxo7d3ammndihibe7g<\/a><\/li>
                                                                                                                                                                                                                                                                                  5. See your impact <\/strong>\u2013 https:\/\/www.ted.com\/talks\/elizabeth_dunn_helping_others_makes_us_happier_but_it_matters_how_we_do_it<\/a><\/li>
                                                                                                                                                                                                                                                                                  6. Donate as you declutter <\/strong>\u2013 https:\/\/www.amazon.com\/Outer-Order-Inner-Calm-Declutter\/dp\/1984822802<\/a><\/li>
                                                                                                                                                                                                                                                                                  7. Share surplus food <\/strong>\u2013 https:\/\/olioex.com\/<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                                                    Giving time<\/strong><\/p>

                                                                                                                                                                                                                                                                                    1. Devote your career <\/strong>\u2013 https:\/\/80000hours.org\/<\/a><\/li>
                                                                                                                                                                                                                                                                                    2. Volunteer<\/strong> \u2013 https:\/\/happify.com\/hd\/volunteering-infographic\/<\/a><\/li>
                                                                                                                                                                                                                                                                                    3. Be a voluntourist <\/strong>\u2013 https:\/\/happify.com\/hd\/volunteering-infographic\/<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                                                      Giving life<\/strong><\/p>

                                                                                                                                                                                                                                                                                      1. Donate your organs and tissues posthumously <\/strong>\u2013 https:\/\/www.pennmedicine.org\/updates\/blogs\/transplant-update\/2019\/march\/5-quick-facts-about-organ-donation<\/a><\/li>
                                                                                                                                                                                                                                                                                      2. Donate your kidneys <\/strong>\u2013 https:\/\/www.kidney.org\/transplantation\/livingdonors\/general-information-living-donation<\/a><\/li>
                                                                                                                                                                                                                                                                                      3. Donate blood <\/strong>\u2013 https:\/\/www.redcrossblood.org\/donate-blood\/how-to-donate\/how-blood-donations-help\/blood-needs-blood-supply.html<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                                                        Giving as an organisation<\/strong><\/p>

                                                                                                                                                                                                                                                                                        1. Give via company initiatives <\/strong>\u2013 https:\/\/happify.com\/hd\/volunteering-infographic\/<\/a><\/li>
                                                                                                                                                                                                                                                                                        2. Introduce opt-out schemes<\/strong> \u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li>
                                                                                                                                                                                                                                                                                        3. Take the 1% pledge <\/strong>\u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li>
                                                                                                                                                                                                                                                                                        4. Give a social bonus<\/strong> \u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                                                          Inspiring giving<\/strong><\/p>

                                                                                                                                                                                                                                                                                          1. Share your actions <\/strong>\u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li>
                                                                                                                                                                                                                                                                                          2. Donate your birthday <\/strong>\u2013 https:\/\/www.cnbc.com\/2018\/08\/16\/facebook-users-raised-300-million-in-birthday-donations.html<\/a><\/li>
                                                                                                                                                                                                                                                                                          3. Activate youth <\/strong>\u2013 https:\/\/www.dosomething.org\/us<\/a><\/li>
                                                                                                                                                                                                                                                                                          4. Cultivate a giving habit <\/strong>\u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li>
                                                                                                                                                                                                                                                                                          5. Highlight individuals over masses <\/strong>\u2013 https:\/\/www.tuck.dartmouth.edu\/uploads\/content\/Sharma_and_Morwitz_2016_-_Efficacy_and_charitable_giving.pdf<\/a><\/li>
                                                                                                                                                                                                                                                                                          6. Preselect who\u2019d benefit <\/strong>\u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li>
                                                                                                                                                                                                                                                                                          7. Show high impact <\/strong>\u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li>
                                                                                                                                                                                                                                                                                          8. Highlight others\u2019 contributions <\/strong>\u2013 https:\/\/www8.gsb.columbia.edu\/newsroom\/newsn\/6685\/do-as-your-neighbor-does-neighbors-caring-about-the-environment-makes-you-more-likely-to-conserve<\/a><\/li>
                                                                                                                                                                                                                                                                                          9. Encourage small donations<\/strong> \u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>
                                                                                                                                                                                                                                                                                          10. Rouse emotion <\/strong>\u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li>
                                                                                                                                                                                                                                                                                          11. Promote self-reflection <\/strong>\u2013 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20364907<\/a><\/li>
                                                                                                                                                                                                                                                                                          12. Highlight victims over perpetrators <\/strong>\u2013 https:\/\/www.amazon.com\/Originals-How-Non-Conformists-Move-World\/dp\/014312885X<\/a><\/li>
                                                                                                                                                                                                                                                                                          13. Make experiences tangible <\/strong>\u2013 http:\/\/faculty.washington.edu\/dkrosner\/files\/emapthy-design-disability.pdf<\/a>, http:\/\/unvr.sdgactioncampaign.org\/vr-films\/#.Xp_XOMgzbIU<\/a>, https:\/\/www.hollows.org\/sightsimulator\/<\/a><\/li>
                                                                                                                                                                                                                                                                                          14. Use a red donation box <\/strong>\u2013 https:\/\/www.amazon.com\/59-Seconds-Change-Under-Minute\/dp\/0307474860<\/a><\/li>
                                                                                                                                                                                                                                                                                          15. Match donations <\/strong>\u2013 https:\/\/www.amazon.com\/Life-You-Can-Save-Poverty\/dp\/0812981561<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                                                            17\u00a0 Green living<\/h2>

                                                                                                                                                                                                                                                                                            Minimising waste<\/strong><\/p>

                                                                                                                                                                                                                                                                                            1. Go vegan <\/strong>\u2013 https:\/\/www.theguardian.com\/environment\/2018\/may\/31\/avoiding-meat-and-dairy-is-single-biggest-way-to-reduce-your-impact-on-earth<\/a><\/li>
                                                                                                                                                                                                                                                                                            2. Become a minimalist \u2013 <\/strong>https:\/\/www.amazon.com\/Spark-Joy-Illustrated-Organizing-Changing\/dp\/1607749726<\/a><\/li>
                                                                                                                                                                                                                                                                                            3. Carry a reuse kit<\/strong> \u2013 https:\/\/www.telegraph.co.uk\/news\/2018\/01\/10\/stark-truth-long-plastic-footprint-will-last-planet\/<\/a><\/li>
                                                                                                                                                                                                                                                                                            4. Buy less and consciously \u2013 <\/strong>https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a><\/li>
                                                                                                                                                                                                                                                                                            5. Minimise e-waste<\/strong> \u2013 https:\/\/green.harvard.edu\/tools-resources\/how\/6-ways-minimize-your-e-waste<\/a>, http:\/\/lessismore.org\/materials\/131-reduce-electronic-waste\/<\/a><\/li>
                                                                                                                                                                                                                                                                                            6. Go paperless<\/strong> \u2013 https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a><\/li>
                                                                                                                                                                                                                                                                                            7. Compost<\/strong> \u2013 https:\/\/www.treehugger.com\/green-home\/where-do-you-keep-your-compost-bin.html<\/a>, https:\/\/www.theguardian.com\/environment\/2020\/feb\/29\/50-ways-to-green-up-your-life-save-the-planet<\/a><\/li>
                                                                                                                                                                                                                                                                                            8. Recycle<\/strong> \u2013 https:\/\/www.epa.gov\/recycle\/recycling-basics<\/a><\/li>
                                                                                                                                                                                                                                                                                            9. Commute consciously<\/strong> \u2013 https:\/\/www.treehugger.com\/how-to-go-green-commuting-4858005<\/a><\/li>
                                                                                                                                                                                                                                                                                            10. Gift consciously<\/strong> \u2013 https:\/\/biomimictheory.com\/eco-friendly-gift-ideas-for-the-green-soul\/<\/a>, https:\/\/psycnet.apa.org\/record\/2016-52576-001<\/a><\/li>
                                                                                                                                                                                                                                                                                            11. Be an eco-traveller<\/strong> \u2013 https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a><\/li>
                                                                                                                                                                                                                                                                                            12. Carbon offset your life \u2013 <\/strong>https:\/\/www.carbonfootprint.com\/calculator.aspx<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                                                              Green shopping<\/strong><\/p>

                                                                                                                                                                                                                                                                                              1. Green choices are contagious<\/strong> \u2013 https:\/\/environment.yale.edu\/news\/article\/energy-choices-can-be-contagious-but-why\/<\/a><\/li>
                                                                                                                                                                                                                                                                                              2. Request no bags<\/strong> \u2013 https:\/\/www.telegraph.co.uk\/news\/2018\/01\/10\/stark-truth-long-plastic-footprint-will-last-planet\/<\/a><\/li>
                                                                                                                                                                                                                                                                                              3. Opt out of paper receipts <\/strong>\u2013 https:\/\/www.treehugger.com\/environmental-policy\/surprising-impact-paper-receipts.html<\/a><\/li>
                                                                                                                                                                                                                                                                                              4. Dress sustainably <\/strong>\u2013 https:\/\/www.washingtonpost.com\/lifestyle\/home\/life-is-easier-with-a-capsule-wardrobe\/2018\/05\/07\/708d5b14-4d74-11e8-b725-92c89fe3ca4c_story.html<\/a>, https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a><\/li>
                                                                                                                                                                                                                                                                                              5. Do green grocery shopping<\/strong> \u2013 https:\/\/www.ourhappymess.com\/eco-friendly-grocery-shopping\/<\/a><\/li> <\/ol>

                                                                                                                                                                                                                                                                                                Greening your home<\/strong><\/p>

                                                                                                                                                                                                                                                                                                1. Build a green home <\/strong>\u2013 https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a><\/li>
                                                                                                                                                                                                                                                                                                2. Insulate <\/strong>\u2013 https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a><\/li>
                                                                                                                                                                                                                                                                                                3. Run on solar <\/strong>\u2013 https:\/\/www.nationalgeographic.com\/environment\/global-warming\/solar-power\/<\/a><\/li>
                                                                                                                                                                                                                                                                                                4. Change your bulbs <\/strong>\u2013 https:\/\/www.huffpost.com\/entry\/eco-friendly-home-50-ways-to-do-it_n_5916442<\/a><\/li>
                                                                                                                                                                                                                                                                                                5. Avoid air conditioning<\/strong> \u2013 https:\/\/www.directenergy.com\/learning-center\/what-uses-most-electricity-in-my-home<\/a><\/li>
                                                                                                                                                                                                                                                                                                6. Choose green furnishings<\/strong> \u2013 https:\/\/www.huffpost.com\/entry\/eco-friendly-home-50-ways-to-do-it_n_5916442<\/a><\/li>
                                                                                                                                                                                                                                                                                                7. Save energy in the kitchen <\/strong>\u2013 https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a>, https:\/\/www.huffpost.com\/entry\/eco-friendly-home-50-ways-to-do-it_n_5916442<\/a>, https:\/\/www.theguardian.com\/environment\/2020\/feb\/29\/50-ways-to-green-up-your-life-save-the-planet<\/a> \u00a0<\/li>
                                                                                                                                                                                                                                                                                                8. Minimise food waste <\/strong>\u2013 https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a><\/li>
                                                                                                                                                                                                                                                                                                9. Switch off and unplug <\/strong>\u2013 https:\/\/www.treehugger.com\/should-i-unplug-my-appliances-and-if-so-will-i-save-money-4864312<\/a><\/li>
                                                                                                                                                                                                                                                                                                10. Wash clothes efficiently<\/strong> \u2013 https:\/\/www.treehugger.com\/how-to-go-green-laundry-4858690<\/a><\/li>
                                                                                                                                                                                                                                                                                                11. Save water<\/strong> \u2013 https:\/\/www.amazon.com\/Green-Book-Everyday-Saving-Planet\/dp\/0307381358<\/a><\/li>
                                                                                                                                                                                                                                                                                                12. Rent a room<\/strong> \u2013 https:\/\/www.treehugger.com\/climate-change\/get-ready-15-lifestyle-could-you.html<\/a><\/li> <\/ol>","_links":{"self":[{"href":"https:\/\/cheatsheets.life\/index.php\/wp-json\/wp\/v2\/pages\/453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cheatsheets.life\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cheatsheets.life\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cheatsheets.life\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cheatsheets.life\/index.php\/wp-json\/wp\/v2\/comments?post=453"}],"version-history":[{"count":25,"href":"https:\/\/cheatsheets.life\/index.php\/wp-json\/wp\/v2\/pages\/453\/revisions"}],"predecessor-version":[{"id":913,"href":"https:\/\/cheatsheets.life\/index.php\/wp-json\/wp\/v2\/pages\/453\/revisions\/913"}],"wp:attachment":[{"href":"https:\/\/cheatsheets.life\/index.php\/wp-json\/wp\/v2\/media?parent=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}